7 Reasons Why You Need to Spend Time in Nature

Have you ever noticed that walking in nature gives you a spiritual high? Humans love to spend time in nature, so much so that being around foliage can reduce signs of depression and stress. You can even see an immediate positive effect on your mood after looking at images of nature.

Looking at Nature Photos Can Also Improve Mental Health

nature photos can improve mental health

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Being in proximity to green spaces or looking at images of nature can improve mental health and calm your nerves. According to a 2013 study, people who work near a window or around natural imagery see a reduction in adrenaline, noradrenaline, and cortisol, stress hormones.

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With that said, people who are fortunate enough to spend time outdoors score higher on life satisfaction than those stuck indoors. Unfortunately, some of us don’t have that privilege. 
If you spend long stretches of time indoors, we recommend printing out images of nature and setting them on your desk. Or, you could make a photo album filled with lush greenery. You can create your photo book at Mixbook by choosing a design or using user-friendly templates.

7 Reasons Why You Should Spend Time in Nature 

spend time in nature

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Not everyone has hiking trails in their backyard, but if you’re close to a park or a non-urban part of the city, we recommend going when you’re free. That way, you can soak up these benefits.

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1. Increases Happiness

When you spend time in nature, especially while you’re exercising, you can ease feelings of anxiety, negativity, and depression. Try to find a spot closer to the water, as breathing in the wet air can increase happiness. You can boost this effect further if you pack a depression crystal.

2. Reduce Inflammation

Nature and “forest bathing” could reduce inflammation in adults, but more studies are needed. In any case, nature does improve your mood, reducing stress and the possible ailments that are caused or made worse by it. Meaning there’s a likely connection between nature and health.

Some evidence suggests that time spent in nature can reduce cancer risk because it stimulates the production of white blood cells. Just make sure to pack sunscreen for a really sunny day.

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3. Relieves Anxiety

Lower cortisol levels (the stress hormone) will translate to better overall health. Meditation with crystals, a healthy weight, and a better diet can also lead to lower rates of anxiety. Nature can be that uniting force that makes you more active and spiritual, which only stands to benefit you.

4. Improve Sleep and Energy

Feeling the sun and the cool breeze on your skin is mentally and physically rejuvenating. The next time you’re in need of an energy boost, consider taking a walk instead. Bring your mala beads if you’re up for some walking meditation or if you want to attend a meditation circle.

After making this a habit, you won’t have to take naps. When you spend time in nature, you’re adjusting your circadian rhythm, allowing you to get to sleep faster and stay asleep longer.

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5. Help you Breathe Easier

breathe easy in nature

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Air quality impacts your physical and mental health. Spending too much time around pollution can increase your risk of cancers or lung diseases, but a breath of fresh air does a body good. However, trees and plants increase the amount of oxygen in the air, making it easier to breathe. 

6. Supports Heart Health

Heart disease is the leading cause of preventable deaths in the United States, but there are so many ways to get ahead of this disease. Movement, losing weight, and reducing your stress levels are great ways to improve heart health, and walking in nature can encourage all three. 

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Nature, on its own, can reduce blood pressure and heart rate thanks to its calming effects. A calmer person is less likely to experience sudden heart palpitations, mood swings, or stress.

7. Boosts Brain Function

If you want to boost your brain function, spend time in nature. Plenty of research suggests that nature has a positive effect on focus and memory. It can also lead to more creative problem-solving. Nature could actually improve your career prospects while preventing brain disorders.

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