11 Best Acupressure Mats – Ultimate Guide of 2022

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Looking for the best acupressure mat you can buy in 2022?

There’s hundreds of models, but we’ve narrowed the top acupressure mats that will help you reduce pain, calm your nerves and stimulate your pressure points.

That’ll get your endorphins going!

Let’s jump straight into it…

What To Look For When Choosing The Best Acupressure Mat

There are several factors you need to keep in mind when finding the best acupressure mat. One of the first things to consider is your budget. There are several budget-friendly mats on this list that will serve you well. 

Another important thing to look out for is Amazon reviews.

What are people saying about it? Look for people who mention having the same problems as you – do they report the mat working to fix these issues, or not? 

A pillow is another thing to consider when deciding which mat to purchase. Some of them include a pillow while others do not. If you’re looking to get some relief of severe back pain, a pillow might not be the most important thing for you. 

The pillow does come in handy, though. It extends the benefits to your neck and shoulders, and can also be used under your feet if they are sore! 

Lastly, you want to think about comfort.

This is another thing you can look out for in the reviews. Does the mat provide a comfortable experience, or do people find using it to be painful? 

All of these things are crucial to include in your decision-making process. 

Best Acupressure Mats of 2022 – Reviews

1. Ajna Acupressure Mat for Massage


This mat is beautiful, thick, and made from certified organic linens. The filling is made of sustainable coconut fiber, and the spikes are medical-grade HIPS plastic. This is truly a top-quality product. 

Everything is non-toxic and ethically produced. The company believes in preserving the earth and will plant a tree for each mat that is sold. 

The spikes are a unique lotus shape which offers a deeper, more effective sensation. The mat also comes with a tote bag for easy transport. 


  • Made from all top-quality materials and ingredients. 
  • Comes with a tote bag for easy carrying. 
  • Spikes are uniquely shaped for maximum effect. 
  • The company plants a tree for every purchase. 
  • Thicker than most mats. 


  • Only available in three colors. 
  • A pillow is not included. 
  • Spikes are sharp.

This thick, comfortable mat is high-quality and ethically produced by a company that cares about the environment. 

2. Nayoya Back and Neck Pain Relief – Acupressure Mat and Pillow Set

NAYOYA Neck and Back Pain Relief Set

This mat offers natural pain relief at home in just 20 minutes each day. The set comes with a mat and pillow for full-body benefits. 

The acupressure mat provides pain relief by using tiny, plastic points that stimulate the body’s pressure points. It mimics the effects of acupuncture without piercing the skin with needles. 

The mat has 6,210 acupressure points, and the pillow has 1,782 that reach between the shoulders and neck. At two pounds the mat is lightweight and easy to transport. 


  • Lightweight and easy to manage.
  • Begins working quickly. 
  • Comes with a pillow for added benefits.


  • The points are fairly sharp. 
  • Mat is a little bit thin and flimsy. 
  • Some find using the mat hurts rather than helps. 

This mat and pillow set provides a simple, easy, and affordable way to ease back and neck pain at home. 

3. Prosource Fit Acupressure Mat and Pillow Set

ProsourceFit Set

Another mat that comes with a pillow as well, this set provides pain relief in the back, neck, and shoulders. The mat is made of 100% cotton and plant-based eco foam. This makes the mat very high-quality and durable. 

With 6,210 points on the mat and 1,782 points on the pillow, it offers plenty of stimulation and pressure points.

The set comes in several different colors to suit your preference and style, with a removable cover for easy washing.


  • Made of eco-friendly materials. 
  • Available in different colors. 
  • Easy to clean. 
  • Relief comes quickly. 


  • While effective, the points can hurt in the beginning.
  • Some find it too sharp to be bearable. 
  • The foam is too soft for some. 

Available in the color of your choice, this mat is eco-friendly, easy to clean, and offers quick pain relief if you can sit through the initial sharpness of the points. 

4. Spoonk Cotton Magenta Acupressure Massage Mat


Spoonk is a well-known brand that is sold both online and in recognized health food stores across America. It is made from eco-friendly foam and thick cotton, making it a high-quality product. 

The mat is available in several different colors and comes with a convenient carrying bag for practical storage and easy transport. 

The mat includes 6,200 stimulation points for optimal pressure. It comes with a 5-year warranty and is made in the USA.


  • Optimal amount of stimulation points – too many can lower the pressure. 
  • Comes with a convenient carrying bag. 
  • Includes a 5-year warranty. 
  • Made from eco-friendly materials. 
  • Made in the USA.


  • The spikes are too painful for some users. 
  • The plastic prongs wear out over time and lose their sharpness. 
  • Does not include a pillow. 

This high-quality and eco-friendly mat is made right in the USA by a brand that is recognized ad carried by many health food stores. 

5. Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set

Sivan Back and Neck Pain Relief Set

This mat is made from high-quality materials including non-toxic spikes on a removable, hand-washable cover. The spikes are harmless and won’t irritate sensitive skin. 

The set comes with a pillow that is designed to fit under your neck perfectly for added benefits. Alternatively, you can use it on your feet for pain relief in that area. 

The mat is thin and rolls up easily for travel and transport. You can use it on the floor, your bed, a chair, or even the couch. It can provide pain relief, relaxation, and increased energy no matter where you are. 


  • Lightweight and great for travel. 
  • Includes a neck pillow which can also be used for feet. 
  • Spikes are non-toxic and great for sensitive skin. 
  • Cover is removable for easy washing.


  • Only available in one color.
  • The thinness is convenient but makes it delicate and not so durable.
  • Smaller than most mats

This mat is lightweight, great for travel, and gentle to sensitive skin, with a pillow included for maximum benefit.

6. ZenGuru Best Acupressure Mat

ZenGuru Set

This mat is made from 100% cotton and has the standard 6,210 pressure points. It also includes a pillow with 1,782 points. What makes this product stand out is the strategically placed magnets across both the mat and pillow. 

These magnets target the neck, spine, and lumbar regions, offering additional pain relief and health benefits. 

This company stands behind their product so strongly that they offer a lifetime warranty, with no questions asked. 


  • Includes a pillow. 
  • Provides acupressure stimulation and magnet therapy. 
  • Comes with a lifetime warranty. 


  • Some find it too sharp. 
  • Mat is on the smaller side. 
  • Thin and not as durable as some – need to handle with care. 

This mat is unique in that it offers acupressure and magnet therapy at the same time for maximum relaxation and pain relief.  

7. Yogu Acupressure Mat

Yogu Set

This mat promises maximum comfort and relaxation. With gentle points that offer a massaging effect, they say it won’t be too hard or uncomfortable on your body. 

The mat is made from 100% cotton and plant-based foam, making it a good quality product. The cotton cover is removable which makes for easy washing. 

The mat comes with a pillow included for maximum benefits extending to your neck and shoulders. 


  • Gentle points that feel like a massage. 
  • Made from good-quality materials. 
  • A pillow is included. 


  • Only available in one color. 
  • Some find the benefits to only be short-term. 
  • No travel bag is included making transport less practical.

This mat comes with a pillow for maximum comfort and benefits while promising a gentler, massage-like experience. 

8. Acupressure Mat and Pillow Set by AIKOTOO


This mat and pillow set comes with the standard amount of stimulation points, made from non-toxic plastic. The cover is made from a combination of linen/cotton material, with the filling being made of coconut fiber. 

The mat is a standard size and weight, with a travel bag included for easy transport and storage. 

It only comes in one color but it is versatile – use it on the floor, on a chair, on the bed, etc. 


  • Comes with a pillow included.
  • Travel bag is included for ultimate convenience. 
  • Made from high-quality and organic materials. 


  • Only available in one color. 
  • Some found it to be stiff and difficult to manage. 
  • Points are sharp.

This mat is made from quality, non-toxic materials and comes with both a pillow and travel bag. 

9. Zensufu Back and Neck Pain Relief Acupressure Mat

Zensufu Back and Neck Pain Relief Set

This is a standard acupressure mat with a typical number of plastic acupressure points. It comes with a pillow to provide maximum benefit to the whole body.

It only comes in one color but is extremely lightweight and versatile. You can use it on the floor, as well as the bed, chair, in the car, or on the couch. 

It does not come with a carrying case, but its lighter weight makes it easy to manage and carry around. 


  • Lightweight and easy to manage. 
  • Standard size with a good amount of points.
  • Includes a pillow. 


  • No travel case included. 
  • Points are sharp and uncomfortable for some. 
  • Cover is thin and can rip easily.

This is a standard mat and pillow set that can offer pain relief, relaxation, and increased energy from the comfort of your own home.

10. Bed of Nails Original Acupressure Mat

Bed of Nails Original

This mat promises a gentle experience that will rejuvenate you without discomfort. The mat is made from durable fabrics that are easy and convenient to clean.

The mat does come with a convenient and practical carrying case, but it doesn’t come with a pillow. While the pillow is not included, it is available to purchase separately as well as an acupressure strap, which is a unique and interesting option for on-the-go relief. 


  • Offers a gentler, massage-like experience. 
  • Fabric is durable and easy to clean. 
  • Comes with a travel case.


  • Pillow is not included.
  • The mat is a little heavier than most. 
  • The gentleness of the spikes can make it ineffective if used with clothes on. 

With a convenient travel case included, this mat offers maximum comfort with a gentle massage sensation. 

11. HemingWeigh Complete Acupressure Mat

HemingWeigh Complete Set

While slightly heavier than some, this acupressure mat is a good size and includes more stimulation points than your average mat. It includes a pillow for benefits that extend to the neck and shoulders. 

It is made from good quality materials by a company that cares deeply about preserving the benefits from the ancient “bed of nails” originally practiced by Indian yogi’s to promote the perfection of both body and mind. 


  • More stimulation points than average. 
  • Includes a pillow.
  • Comes with a travel case.
  • Made from high-quality materials without any glue.


  • Only one color available. 
  • Slightly heavier than other mats.
  • The foam is soft and flattens quickly.

This good sized acupressure mat comes with both a pillow for maximum benefits and a travel case for easy transport and storage. 

Final Thoughts: Which Product Is The Best?

All of these acupressure mats are successful in achieving the pain relief and relaxation that they are intended to. However, there is one that stands out from the rest as going above and beyond on quality, comfort, and efficacy. 


That is the Anja acupressure mat. It is made beautifully and is aesthetically pleasing. In addition, it has been made with the best and highest quality, organic ingredients. This company has put everything into ensuring this mat is the best that it can be. 

It’s the thickest, softest mat on the list, ensuring maximum comfort. Even the pressure spikes have been designed in a unique way to offer as much benefit as possible. 

Lastly, the company plants a tree for every purchase of their products. Not only do you get the best acupressure mat possible, but you’re doing something good for the environment! 

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