Do you suffer from anxiety? If so, you’re not alone. Anxiety disorders are the most common type of mental illness in the United States. But don’t worry, there are many things that you can do to combat your anxiety. One of those things is using crystals! In this article, we will reveal the 10 top crystals to use to combat anxiety and stress. We will also discuss how each of these crystals works to help combat your anxiousness. Let’s get started!
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Rose quartz is a type of quartz that gets its name and color from its rose-like hue. The stone is said to be associated with love, which makes it a great choice for those seeking calm and relaxation. It’s also thought to help combat anxiety and depression by helping to ease feelings of sadness and grief.
Black tourmaline is one of the most popular crystals for anxiety. It is known for its ability to ground and protect its wearer from negative energy. Black tourmaline is said to be especially helpful for those who suffer from panic attacks or stress-related conditions.
Clear quartz is known as the “master healer” and can be used for a variety of conditions. It is said to amplify the energy of other crystals, making it a great choice for those who want to use multiple crystals for anxiety relief.
Blue Lace Agate
Blue Lace Agate is a calming and supportive stone. It can help to ease anxiety and stress and is also helpful for those who are struggling with depression. Crystal healers often use Blue Lace Agate when working with clients who have difficulty expressing themselves or communicating their feelings. This crystal can help to open up the Throat Chakra and encourage communication from the heart. Blue Lace Agate is also a helpful stone for those who are shy or introverted, as it can boost confidence and help to ease social anxiety. If you’re looking for a crystal to help you feel calmer and more balanced, Blue Lace Agate is a great choice.
Howlite is a soft white stone that has a porous surface. It is often used in jewelry and is believed to have calming properties. It is said to be helpful for those who are anxious or stressed. Howlite can also be used to help with insomnia. Place howlite on your nightstand or under your pillow before bedtime.
Lapis Lazuli is a deep blue metamorphic rock used as a semi-precious stone that has been prized since antiquity for its intense color. Its name comes from the Latin lapis, “stone,” and the Persian lazhuward, “blue.” It is usually found in massive form but can also be cut into smaller pieces, cabochons, or beads. It has been used for everything from jewelry to ornamental objects and is still popular today.
Lapis lazuli is said to be a stone of communication that can open channels between the spoken and unspoken word. It is thought to help with public speaking and expressing yourself clearly. This crystal is also said to help relieve stress and anxiety. It is believed to promote feelings of peace and calm, helping to ease fear and worry.
The Turquoise is a beautiful, blue-green crystal that has been used for centuries to promote health and well-being. It is said to be a stone of communication, helping us to express our thoughts and feelings clearly. This crystal is also thought to help relieve anxiety and promote calmness. Turquoise is also a powerful healing crystal that can help to heal emotional wounds.
Lepidolite is a lilac-grey or rose-colored member of the mica group of minerals. It is the most abundant lithium-bearing mineral and is a major source of this metal. Lepidolite contains up to 25% lithium making it valuable for the production of glass, ceramics, and enamels.
Lithium is well known for its calming effect on the nervous system making lepidolite a great choice for those struggling with anxiety, stress, and depression. Lepidolite can help to ease worry, fear, and overwhelm by bringing feelings of hope, p eace, and relaxation.
Amethyst is a violet variety of quartz often used in jewelry. It is the most popular crystal for combating anxiety, as it has a calming effect on the mind and body. Amethyst is also helpful for those suffering from depression, as it promotes positive thinking and self-awareness. Crystal healers believe that amethyst can help to balance the chakras and cleanse the aura.
Jade is a stone that has been used in crystal healing for centuries. It is said to be helpful in times of stress and can help to balance emotions. Jade is also known as the “stone of heaven” and is said to bring good luck.
How to Use Healing Crystals for Anxiety
There are many ways to use healing crystals for anxiety. Here are some of the most popular methods:
- Wear them as jewelry: Wearing crystal jewelry is a great way to keep your crystals close to you throughout the day. You can choose to wear a piece that specifically helps with anxiety, or you can rotate different pieces depending on your needs.
- Carry them with you: If you don’t want to wear jewelry, carrying crystals in your pocket or purse is also an option. This way, you can take them out and hold them whenever you need a little extra support.
- Make a crystal elixir: You can create a crystal elixir by adding crystals to water and allowing them to infuse for some time. This is a great way to get the benefits of multiple crystals at once. Just be sure to use clean, filtered water and avoid using any crystal that dissolves in water (like selenite).
- Place them around your home: Another option is to place crystals around your home in areas where you spend a lot of time. This can help to create a calming and supportive environment.
- Meditate with them: Meditating with crystals is a powerful way to connect with their energy and receive guidance and support. You can hold them in your hands, place them on your body, or simply have them nearby while you meditate.
- Use them in crystal healing: Crystal healing is a powerful way to work with crystals. This can be done by yourself or with the help of a qualified practitioner.
No matter how you choose to use them, healing crystals can be a valuable tool for managing anxiety. Experiment with different methods and crystals to find what works best for you.
How to Clean Your Crystals
You’ve just purchased some beautiful crystals that you’re excited to start using in your meditation and energy work. But before you can start reaping their benefits, you need to cleanse them first! Here’s a quick guide on how to cleanse your new crystals:
First, hold your crystal under running water for a few minutes. You can also place your crystal in a bowl of water overnight.
Next, cleanse your crystal with sage smoke. Hold your crystal close to the sage smoke and allow it to waft over the surface of the stone.
Finally, charge your crystal in sunlight or moonlight. Place your crystal on a windowsill or outside where it can soak up the sun’s rays or the moon’s energy.
With your newly cleansed crystals, you’re ready to start using them in your spiritual practice!
If you’re looking for a natural way to reduce anxiety, consider using healing crystals. There are many different types of crystals that can be helpful for anxiety, so experiment to find the ones that work best for you. Remember to cleanse your crystals regularly, and enjoy the peace and calm they bring into your life. Crystal therapy is a holistic approach to wellness that can be used to complement other therapies such as meditation, yoga, and aromatherapy. If you’re looking for a natural way to reduce anxiety and bring more peace into your life, give crystal therapy a try.
What are the Best Crystals for Health Anxiety?
There is no one-size-fits-all answer to this question, as the best crystals for health anxiety will vary depending on the individual. However, some popular crystals for anxiety include amethyst, jade, and selenite. It’s important to experiment with different crystals to see which ones work best for you.
What are the Best Crystals for Social Anxiety?
The best crystals for social anxiety are amethyst, rose quartz, and citrine. Amethyst is a natural tranquilizer that calms the mind and nervous system. Rose quartz is known as the “love stone” because it promotes self-love, confidence, and peace. Citrine is known as the “success stone” because it boosts motivation and energy.
Why are Crystals Good for Anxiety?
Crystal healing is a holistic and alternative therapy that dates back centuries. The use of crystals for anxiety relief is gaining popularity as people turn to natural solutions for stress relief.
You might also want to want to read: 10 Best Crystals For Beginners