Do you know what is the Best Meditation sitting poses? If you’re looking for a way to improve your meditation practice, sitting in different poses may help. There are a variety of postures that can be used, and each has its own set of benefits. Here are some of the best meditation sitting poses to try out.
Why does your meditation poses matter?
The right pose can help you to sit in a comfortable and relaxed way, allowing your body and mind to be open to receiving the benefits of meditation. The wrong pose can also lead to distraction and fatigue, which will make it difficult to focus on your meditation practice.
One of the most common poses for meditating is the lotus position or Padmasana. This involves sitting cross-legged with both feet resting on the opposite thigh. The spine should be held straight and your hands placed comfortably in your lap. This pose helps to open up the hips and keep the body still, making it easier to maintain focus while meditating.
Top Mediation sitting poses:
This is the classic meditation pose. It involves sitting with your legs crossed as well as the soles of both feet touching each other. The spine should be held straight and the hands can be placed in your lap or on the knees in a mudra (hand position).
Half Lotus Position
This pose is similar to the full lotus position, but only one foot is placed on the opposite thigh. It’s a more accessible option for people with tight hips.
This pose involves kneeling on the floor while sitting back on your heels. The hands can be placed in front of you or at your sides. It’s a great option for people who find it difficult to sit cross-legged and can help keep the body grounded during meditation.
This is a more relaxed version of the lotus position. It involves sitting on the floor with your legs stretched out in front of you and your feet crossed at the ankles. The hands can be placed in your lap or on your knees.
Sitting in a chair is another great way to practice meditation. Place your feet firmly on the floor, keep your back straight and place your hands in a comfortable position. This is an easy pose to maintain for longer periods as it allows you to stay relaxed while keeping the spine supported.
This is also known as the Vajrasana pose. It involves kneeling on the floor with your feet tucked under your bottom and your hands placed in front of you. This pose helps keep the spine upright and straight, allowing for deeper meditation practice.
Hero’s Pose or Virasana
This pose involves sitting with your legs crossed, but with the knees slightly bent and the feet tucked in to each other. The hands can be placed on the thighs or in a mudra position. This is a great option for people with lower back pain as it . Keeps the spine supported while still allowing for a comfortable seated posture.
Reclining Bound Angle Pose or Supta Baddha Konasana
This is a more restorative pose that can be used for meditation. It involves lying on your back and bringing the soles of your feet together while keeping your knees bent. This helps to open up the hips while still allowing you to stay relaxed and comfortable during meditation.
Sitting on a Meditation Cushion
Many people find that using a meditation cushion helps to keep their body maintained during long meditation sessions. These cushions are designed to provide support and comfort while allowing you to stay in a seated position for longer periods.
There are a variety of meditation-sitting poses you can use to help improve your practice. Each one has its own set of benefits and should be used in conjunction with other aspects of your meditation practice such as breathwork and visualization. Experimenting with different poses can help you find the one that works best for you, allowing you to take your practice to the next level.