If you’re one of the millions of people who suffer from lower back pain, you know how debilitating and frustrating it can be. You may also know how expensive it can be to get treatment for your condition. One way to help ease your back pain is by investing in a good office chair that will provide support for your spine and help you maintain good posture.
There are a lot of office chairs on the market, and it can be hard to know which one is best for you. To help you make a decision, we’ve put together a list of the best office chairs for lower back pain, based on our research and customer reviews.
We’ve also included a buyer’s guide to help you choose the right office chair for your needs.
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Top 9 Best Office Chairs For Lower Back Pain
Herman Miller Aeron Ergonomic Chair is one of the best office chairs for back pain on the market today. It is made with recycled material and features a tilt limiter, tension control, and seat angle adjustment to help you find the perfect posture. The Adjustable PostureFit Sacral/Lumbar support is also a great feature that allows you to customize the fit for your spine. Additionally, the fully adjustable arms make it easy to find the perfect position for your arms, and the chair also slides backward and forward to accommodate different body sizes.
- Made with recycled materials
- Features a tilt limiter, tension control, and seat angle adjustment
- Adjustable PostureFit Sacral/Lumbar support is great for customizing the fit
- Fully adjustable arms
- Slides backward and forward to accommodate different body sizes
- Too pricey
Humanscale Diffrient World Office Task Desk Chair is one of the most unique office chairs on the market, and it’s perfect for anyone who wants to improve their posture and alleviate back pain. The Different World chair has just two manual settings: one each for seat height and seat depth, all others are automatic. This means that you don’t have to fiddle with any buttons or levers to get the perfect fit, which is ideal for people who suffer from back pain. The Diffrient World chair also comes with a lumbar support pillow, which can be adjusted to provide the perfect amount of support for your back.
- Automatic settings make it easy to adjust
- Comes with a lumbar support pillow
- Not as many customization options as some other office chairs
Herman Miller’s Embody Ergonomic Office Chair is designed to provide superior comfort and support. The RHYTHM fabric is tight and smooth, preventing heat buildup, while the innovative ergonomic design provides superior pressure distribution and support for healthy movement. The Backfit adjustment allows you to position the backrest in line with your spine’s natural curve, providing a neutral, balanced posture. The Pixelated Support evenly distributes your weight and encourages movement, while the layers of intelligence keep you cool and comfortable. The functional technology makes this chair a great choice for those suffering from back pain.
- Innovative ergonomic design provides superior pressure distribution and support for healthy movement
- Backfit adjustment allows you to position the backrest in line with your spine’s natural curve
- Pixelated Support evenly distributes your weight and encourages movement
- Layers of intelligence keep you cool and comfortable
- Some users may find the chair too firm
- The price may be prohibitive for some buyers
The Serta 44942 Executive Office Chair with Smart Layers Technology is a professional and comfortable ergonomic desk chair that is great for both home and professional offices. The 5-layer cushioning system provides the same comfort you would expect from a Serta mattress, while the easy-to-reach adjustment controls let you customize the chair height and contoured lumbar zone to help improve your posture. The executive style black bonded leather with contrast stitching and white mesh looks great in any office, and the all-day comfort provided by the fully adjustable height, recline, and tilt-tension settings will keep you comfortable all day long.
- Professional and comfortable ergonomic desk chair
- 5-layer cushioning system for optimal comfort
- Easy-to-reach adjustment controls for height and lumbar support
- Fully adjustable settings for height, recline, and tilt tension
- Executive style bonded leather upholstery with contrast stitching
- Uncomfortable after extended periods.
- Lumbar support was not adjustable enough
The La-Z-Boy Delano Big & Tall Executive Office Chair is a stylish and versatile addition to any office, home, or entertainment space. The Big and Tall design supports up to 350 pounds and the warm and inviting chestnut brown bonded leather upholstery with rich mahogany-stained wood makes it a comfortable place to sit for long periods. The fully adjustable height, recline, and tilt settings allow you to customize your sitting experience to ensure all-day comfort.
- Stylish and versatile
- Supports up to 350 pounds
- Warm and inviting chestnut brown bonded leather upholstery
- Fully adjustable height, recline, and tilt settings for ultimate comfort
- Excessively padded lumbar support area
- The backrest does not provide enough support
Gabrylly Ergonomic Mesh Office Chair is ergonomic, meaning it will provide support to your head, back, hips, and hands. It is also adjustable so you can customize it to your needs. The mesh seat and back keep air circulation flowing for extra comfort. The chair also has PU mute wheels that roll smoothly and won’t damage your flooring. Finally, the sturdy five-pointed base and frame make this chair both durable and stylish. It comes with a 2-year warranty for extra peace of mind.
- Ergonomic design
- Mesh seat and back for extra comfort
- Rolls smoothly and won’t damage the flooring
- Sturdy and stylish
- 2-year warranty
- Tilt function is a bit weird
- Not for tall and short people
Eurotech Ergohuman High Back Leather Managers Chair is perfect for those who want to be able to adjust their chair to their own needs. The tilt tension control and back angle adjustment allow you to customize the chair to your own body, while the synchro-tilt feature ensures that the chair moves with you as you shift positions. The seat height adjustment means that you can always find the perfect height for your comfort, while the lockable tilt feature prevents the chair from tilting back too far and causing you to lose your balance. Overall, this chair is a great choice for anyone who wants a customizable and comfortable sitting experience.
- Tilt tension control and back angle adjustment allow for customization
- Synchro-tilt feature ensures that the chair moves with you
- Seat height adjustment means that you can always find the perfect height
- Lockable tilt feature prevents the chair from tilting back too far
- Lower lumbar support is not adjustable
- Seat cushion has a slightly down angle feel to it
The Steelcase Leap Office Chair is a high-quality, durable chair that is designed for ergonomic comfort. It features adjustable seat depth, fully adjustable arms, height-adjustable lumbar, lower back firmness control, pneumatic seat height adjustment, recline tension adjustment, and 5 position recline lock. The upholstered back and seat provide all-day comfort and support. The chair is also designed to withstand 24/7 use.
- Ergonomic design
- Adjustable features for personalized comfort
- Durable and built for heavy use
- It is not super adjustable
This ergonomic mesh back office chair is perfect for anyone who wants a comfortable chair to work in. The ventilated curved mesh back with built-in lumbar support prevents overheating, and the 3″ padded waterfall seat relieves pressure from the legs while providing cushioning for long workdays. The pneumatic height adjustable 360-degree swivel seat and tilt lever make it easy to adjust the chair to your needs, while the tilt tension knob controls tilt resistance. The functional flip-up arms allow ease of access, and the commercial-grade material and quality make this a durable chair that can be used in home offices, commercial businesses, college dorm rooms, and student study spaces.
- Ergonomic design
- Built-in lumbar support
- Padded seat
- Adjustable height and tilt
- Flip-up arms for easy access
- Can’t lock the backward tilt
- Barely adequate instructions
The best office chair for someone with back pain is the Herman Miller Aeron Ergonomic Chair. This chair is ergonomically designed for comfort and features a mesh seat and back to keep you cool and comfortable, while the adjustable features allow you to customize the chair to your own needs. The durable construction and 2-year warranty make this a great investment for any office.
Things To Consider When Buying Office Chairs For Lower Back Pain
If you suffer from lower back pain, you know how debilitating it can be. You may be looking for ways to improve your situation, and one way to do that is by investing in a good office chair. Here are some things to keep in mind when shopping for an office chair that will provide support for your lower back:
- Look for a chair that has good lumbar support. This is the area of your back where most of the pain is likely to be concentrated. A good office chair will have some adjustments that allow you to customize the amount of support you receive in this area.
- Make sure the chair is comfortable. You’ll be sitting in it for long periods, so it needs to be comfortable. Otherwise, you’ll just end up aggravating your back pain.
- Consider an ergonomic chair. These are designed to provide the best possible support for your spine and help reduce strain on your back muscles.
- Don’t forget about aesthetics. Just because you need a functional chair doesn’t mean it can’t also be attractive. Find one that fits in with the rest of your office décor.
Keep these things in mind and you’ll be sure to find an office chair that will help alleviate your lower back pain.
What is lumbar support?
Lumbar support is a type of support that helps to improve the posture and alignment of the spine. It can be used to relieve pain in the lower back and help to prevent further injury. There are many different types of lumbar supports available, so it is important to choose one that best suits your needs.
What’s the best way to sit in an office chair?
The best way to sit in an office chair is to keep your back straight, your shoulders relaxed and your feet flat on the floor. You should also adjust your chair so that it provides good support for your lower back. It is also important to take regular breaks from sitting to avoid pain or discomfort.
What are some exercises that I can do to help relieve back pain?
Several exercises can help to relieve back pain. These include:
- Stretching exercises: These can help to improve flexibility and range of motion, which can reduce stiffness and pain.
- Strengthening exercises: These can help to build up the muscles around the spine, which can provide support and stability.
- Aerobic exercises: These can help to increase blood flow and reduce inflammation, which can help to reduce pain.
If you are suffering from back pain, it is important to talk to your doctor or physiotherapist before starting any exercise program. They can help to design a program that is best for you and your individual needs.