Best Stress Balls Available Today (2022 Ultimate Guide & Reviews)

Looking for the best stress balls to release tension and beat anxiety?

Day-to-day life can be stressful, very stressful! Work, home and all the bits in between can leave us wanting to scream out.

Are you after a muscle strengthener to aid recovery or just to build on finger grip?

Stress balls aren’t just for helping us feel calmer, they can also be used by those suffering with carpal tunnel syndrome, stroke recovery and arthritis. 

Whatever your reasons for wanting a stress ball there are plenty on the market. I have made a list to help you find the perfect stress ball to suit your needs.

What to Look For When Choosing This Product?

I have compiled a list of what you should consider when searching for the right product for you.

After-all, a stress ball that lacks squeezability doesn’t sound like much fun. 

Is it Long Lasting?

Will your stress ball stand the test of time or fall apart after a couple of squeezes? A stress ball that buckles under pressure is more likely to cause stress than relieve it. 

You want to make sure that the product you buy will last for use-after-use, however much you squish it. 

What is the Cost?

Is the product you like affordable or does it come on the pricey side? If something seems too cheap than there is usually a reason for this. 

If the product you like comes with a hefty price tag does the quality and longevity match? You don’t want to make a dent in your wallet and have a ill-made product to show for it. 

How many products do you get for your money? Some come with a selection of stress balls that vary in their firmness and design while other products only include one stress ball.

Is it Squishy or Firm?

A squishy ball is great for stress relief, while a firmer one helps more with muscle therapy. 

The majority of these products claim to aid both stress and muscle strengthening but it is best to read up on them to make sure you invest in a product with the right density for your needs. 

Are the Reviews Good?

If in doubt then always check the reviews, as these can be exceedingly helpful. 

If the same fault keeps popping up then chances are the product you like won’t deliver on quality, whereas a product with dazzling reviews is more likely to do the job and last. 

What is the Texture Like?

Is it foamlike? Gel-like? Or is it sticky? Texture is important, as you don’t want to be squeezing something that feels gross to touch. 

A sticky product can pick up any surrounding dust and dirt which can soon result in it being more yuck than stress-free. 

What is the Design Like?

Whether you are after a simple product that you can use without attracting unwanted attention or you’d rather have a colorful, fun-shaped product that will be seen, there is something out there for everyone. 

Some are egg-shaped, some have printed faces on them and some have motivational messages on them. Other products offer a plain design and stick to the regular circular shape. 

Best Stress Balls

1. The Friendly Swede Hand Grip Strength Trainer, Stress Ball for Adults and Kids

The Friendly Swede Stress Balls

The whole family can have fun squeezing these 3 colorful egg shaped stress balls. 

They are made of skin-safe thermoplastic rubber, are designed to fit comfortably in your hand and are great for relieving some stress or using as a focusing tool. 


  • Help strengthen hands
  • Long lasting
  • Great shape


  • Sticky
  • Rigid
  • Bright colors


The egg shapes are great fun and will appeal to both adults and children. They are made to stand the test of time and help strengthen hands. 

If you want a product that will blend in and pass by unnoticed then this product’s bright colors probably aren’t for you. They are also very sticky so can soon become messy.

2. The Miracle Ball Method with Miracle Balls to Reduce Stress

The Miracle Ball Method

Help expel your aches and pains with the 2 included miracle balls. There is also an illustrated book full of advice and top tips to help you get the most out of your product.

It comes nicely packaged so would make a great gift for a friend. 


  • Help relieve pain
  • Long lasting
  • Easy to use


  • Deflate easily
  • Sticky


This product comes in visually pleasing packaging, it is long lasting and simple to use.

They seem to deflate easily and the product itself is made of a sticky substance that wouldn’t appeal to all. 

3. Serenilite Hand Therapy Stress Ball

Serenilite Stress Balls

Whether you want to eliminate some stress or strengthen your joints, this product claims to help. It is made from a tear-resistance gel core and non-stick fabric.

There are lots of colors to choose from and it is made to retain its shape, however much you squeeze it. 


  • Great for small hands
  • Nice texture
  • Simple design


  • Hard and stiff
  • Too small for some hands


A simply designed product that will appeal to those that want to avoid attention. Great for small hands but not so great for bigger ones. 

The product is hard and stiff, although the texture of the product is nicer to touch. 

4. 321 STRONG Hand Therapy Grip Balls for Stress

321 STRONG Hand Therapy Grip Balls

Included are 3 balls, each color represents a different resistance so it’s easy to know which one is which. The blue ball is soft, yellow is medium and lavender is firm. 

Whether you want to relieve stress, strengthen muscles or use to help anxiety there is a ball to suit all of these. 

They come in a carry bag which is great for storing them in and for taking them out and about with you. There is also an eBook, which gives handy tips on how best to use them. 


  • Great for gripping
  • Squishy
  • Color coding works well


  • Sticky
  • eBook hard to access
  • Too small for some


Colorful products that are great for gripping. The 3 different strengths make them a multi-use product. The texture is a bit sticky and their small size means they won’t suit all sized hands.

5. 3” Party Emoji Stress Balls by Big Mo’s Toys

Big Mo's Toys "3"" Party Pack Emoji Stress Balls

Whatever your mood may be there’s an emoji to suit it. Included are 12 balls, all featuring a different emoji face.

This product is great for both kids and big kids at heart and is sure to help take the stress out of your day.


  • Fun designs
  • Lightweight
  • Affordable price


  • Hard and firm product
  • Odd smell
  • Come out bigger than stated


If you need party bag ideas or are a massive emoji fan then these fun products will appeal to you. 

However, if you are in dire need of a strong stress relief and muscle gaining product then I’d steer away from this one.

6. Neliblu Stress Balls Puffer Stress Relief Toys

Stress Balls Puffer Stress Relief Toys

Squeeze your woes away with these 12 colorful toys.

Expect an array of shapes and textures to suit all your moods. 

Not only are they great for stress beaters and muscle therapy but the fun designs are sure to put a smile on your face.


  • Great assortment
  • Bright colors
  • Affordable price


  • Varying quality
  • Some items have an odd odor
  • Lacking durability


Colorful and entertaining products that will appeal to everyone, especially children.

Although fun to play with they probably won’t last too long and some of the items aren’t the best of quality.

7. Stress Relief Balls by Impresa Products

Stress Relief Balls (3-pack)

This product includes 3 colorful balls that are perfect for squeezing and squishing your stresses away. 

They are made of high quality thermoplastic rubber, are tear-proof and free from toxic chemicals. Now all that’s left to do is pick your color, you have red, blue and yellow to choose from.


  • Super squishy
  • Retain their shape
  • Affordable price


  • Sticky
  • Lack longevity
  • Bad odor


Colorful, super squishy balls that retain their shape and come with an affordable price tag. They are very sticky and this makes them a dirt magnet, also, they aren’t made to last the distance. 

8. Hand Grip Strength Trainer Kit with 2 Hand Therapy Ball

Hand Grip Strength Trainer Kit with 2 Hand Therapy Ball

Improve your muscle strength and grip ability with this strengthener.

It is easy to use, built with chrome springs for durability, has a non-slip handle cover and adjustable resistance. 

Also included are 2 colorful stress balls, an exercise guide full of useful hints and tips and a waterproof carry bag which makes transporting it easy peasy. 


  • Lightweight
  • Easy to use
  • Helps relieve muscle pain


  • Lacks longevity
  • Springs break easily
  • Stress balls are basic


The muscle strengthener seems to work and it is easy to use but it doesn’t have a long life span, which may be problematic if the springs break during use. 

The stress balls seem on the basic side but do the job. 

9. Teacher Peach Motivational Stress Ball

Teacher Peach Motivational Stress Ball

These 3 stress balls are not only great for relieving some tension but they also carry a motivational message

They are made from foam and are durable, soft and super squishy. 


  • Good stress reliever
  • Fun positive messages
  • Affordable price


  • Come out large
  • Writing rubs off easily
  • Hard to squeeze


The motivational message adds a nice touch and they come in at an affordable price. 

If you are after a long-lasting stress reliever then these may fall short, they are also hard to squeeze and the message rubs off easily. 

10. StringyBall Stress Ball on a String

Secure Stress Ball on a String

For those of you that are prone to losing things then this is the product for you. This stress ball comes attached to a flexible cord with an adjustable fastener which can be used on your wrist or palm. 

Whether you are at home or on-the-go this product guarantees that your ball is drop and roll proof. 

You will also be emailed a 16 page exercise guide full of useful tips and you will receive the links to 12 video demos so that you can see how to use it. 


  • String is useful
  • Works well for muscle strengthening
  • Affordable price


  • Ball not squishy enough
  • Too small for some hands
  • Breaks easily


This product looks appealing and the string will certainly be of use to some people, especially the clumsy ones of us out there. 

It seems better as a muscle strengthener than as a stress reliaver as the stress balls come out firm. It also may be too small for some hands to hold comfortably. 

Which Product is the Best?

For a product that works well for both stress relief and muscle therapy then I would choose the 321 STRONG Hand Therapy Grip Balls for Stress.

321 STRONG Hand Therapy Grip Balls

These colorful balls are great for gripping and the color coding makes them easy to tell apart. 

This product is great because there is a ball to suit your mood, whether you are after a soft ball to squish, a medium ball to relieve extra tension or a firm ball to aid muscle strength. 

If you are seeking a fun pack of stress balls that will appeal to both kids and adults while also working well for fidgeters and stress-heads, then the Neliblu Stress Balls Puffer Stress Relief Toys may suit your needs.

The 12 colourful designs make them appealing, especially for kids. They are an affordable and fun alternative way to relieve some built up stress.  


There are many products out there that can help you feel less stressed and anxious and there are many that can help build up your muscle strength and aid you on your recovery. 

As long as you look around and do your research then you are sure to find one to suit your needs.

A stress ball might appear like a basic product but there is no doubting that it can help improve wellbeing and peace of mind. 

I wish you all a happy stress ball hunt and hope you find the best one for you. 

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