Best Stress Relief Gifts In 2022 For Someone

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If you’re looking for the best stress relief gifts of 2019, you’ve come to the right place. Whether you’re getting a gift for your partner, friend, colleague or family member, we’ve got you covered.

So if you’ve got someone close to you that’s struggling with nervousness , here’s 26 of the gift ideas for them…

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1. Dammit Doll

Dammit Doll - Classic Random Color

Dammit dolls are lots of fun. When you’re having a bad day, you can take your nervous tension out on these dolls. At 1 foot tall, they’re pretty big too! They’re not just great for relieving nervous tension – they also look very cute too. They come in loads of different designs too – with plenty of variety in shape, fabric and colour to choose from.

2. Essential Oil Diffuser Bracelet

Romanda Aromatherapy Essential Oil Diffuser Bracelet

This is a really cool present for your Mum, sister or girlfriend. All you need to do is drop a bit of essential oil or your favourite perfume on the bracelet. This scent then diffuses slowly throughout the day – when you’re driving, sleeping, travelling or doing anything else stressful! It’s also lightweight, adjustable and customisable, washable and comes with plenty of colour options. 

3. Tech Tools Stress Buster Desktop Punching Ball

Tech Tools Buster Desktop Punching Bag

This is just perfect for men. With a spring that’s designed to keep the ball bouncing back to you, it’s easily portable and fits perfectly on your desk. So if you’re in the office and need a quick bit of tension relief, this is the perfect way to vent your frustration. It also comes with an air pump.

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So you can keep it bouncy, full and ready to be punched whenever you need to! More so, with fairly heavy duty materials, powerfully beating it won’t break it.

4. Huggaroo Microwavable Neck Wrap with Herbal Aromatherapy

Huggaroo Original Microwave Heating Pad

Whether you want it hot or cold, this neck wrap is a great gift – especially if the person you’re buying it for struggles with back pain or tension. It’s easy to carry around on the go too, so it could be used in the office, during a commute or whilst you’re at home.

It’s a good nervousness relaxation gift for women because it can be used to soothe menstrual pain too. It can be wrapped around your head or covered across your shoulders and neck.

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5. Stress Balls with Motivational Quotes

Balls with Motivational Quotes Toys for Adults

Who doesn’t like a good motivational quote to inspire them? They are a good fitting for your coworkers – because they can be squeezed, thrown and shared in the office (it comes in a pack of 3).

With a motivational quote written on each ball, the 2.5-inch diameter, turquoise colour foam balls are great on display and fun to fiddle with too. They’re made from spongey foam, and are fairly durable.

6. TheraFlow Dual Foot Massager Roller

TheraFlow Dual Wooden Foot Massager Roller

A good foot rub is one of the best ways to relieve tension. Designed for foot reflexology, this relaxing foot massager roll really hits the spot. It’s high quality, durable and gives repose within just a couple of minutes.

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It’s easy to pick up and put down. I’d say it’s a great gift if you know the person buying it for loves a massage. It can easily fit under a desk too, so it’s subtle but reliable.

7. Pure Origins® |”Keep Calm” Funny Motivational Stress Balls

Pure Origins Keep Calm Funny Motivational

This is another one of my favourite gifting item. The funky, vibrant colours and motivational quotes are a great combination. It’s great for the office – and a nice present for your coworkers. 

In terms of quality, they’re OK but they’re not built to take huge amounts of trauma! They come in a pack of four.

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8. KitchenGynti Scented Candles Gift Set

KitchenGynti Scented Candles

Scented, relaxing and fragrant, this candle gift set is beautiful. The patterns on outside of the candles look great – they have a kind of oriental feel to them. I’d say this is a better gifting item for women really, and they’d be a nice addition to any home. 

The wax is actually soy, so it’s eco-friendly and doesn’t produce black smoke when it’s lit. They come with 15-20 hours of burning time per candle, which is a decent amount of time for a few uses.

9. Anxiety Relief Essential Oil Blend

Oasis Essential Oil Blend 2oz

So this oil blend is designed to be inhaled, with the essential oils providing a relaxing, nervous tension relieving aroma. But you can also apply it to your body (arms, wrists, etc.) too just as you’d apply perfume.

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It’s a nice and natural way to manage anxiety, and this product has loads of good reviews. You can even put a tiny bit on the tip of your nose if you’re feeling brave!

10. MaxKare Shiatsu Neck Shoulder Massager

MaxKare Shiatsu Neck Shoulder Massager

This shoulder massager is dynamic and versatile. It’s not just for your shoulders either, it can fit to your calves, abdomen, back and waist. So if you’re buying this as a gift for someone, they have plenty of options for usage. 

It’s comfortable and relaxing, creating a deep tissue massage that’s enjoyable anytime you need it. You can actually pay double the price for a product like this, so it’s a bit of a bargain really.

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11. Relax: A Liquid Mind Experience

Relax - A Liquid Mind Experience

If your friend’s a fan of music, this is one item you can buy them. With over 8 tracks to relax too, this makes a wonderful present that you can be downloaded to your phone and listened to at anytime.

The music is gentle, soft and calming. Personally, I’m not a fan of nature sounds, so this makes a great alternative that just an absolute pleasure to listen to.

12. Infinity Cube Fidget Toy

Infinity Cube Fidget Toy

If you’re buying for someone who struggles with ADHD, or just can’t sit still for a few minutes, this is the ultimate fidget toy for nervous tension repose. The design is cool, it’s pocket size/portable and durable too.

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It’s great for replacing bad habits as well – for example, biting your nails or cracking your knuckles. So whilst the price tag is a little hefty, it’s very durable and robust for playing with.

13. URPOWER Essential Oil Diffuser

URPOWER 2nd Version Essential Oil Diffuser

Easy to use, you can eliminate odors and create a more relaxing environment. It’s perfect for someone’s kitchen, bedroom or lounge. You can add your own favorite essential oil to the diffuser – and I’d recommend something like lavender or eucalyptus.

In fact, you could combine an essential oil and this diffuser for the ultimate anxiety solace gift combination if you’re feeling generous!

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14. 28 Pack Sensory Toys Set

28 Pack Sensory Toys Set

This toy pack makes a great anxiety calmness presents for kids. It’s non-toxic and has passed several safety tests. Some of the toys include ‘stretchy noodles’ and an American football, so there’s a sensory toy in there for everyone!

You could even fill a piñata with these toys, so they drop out when you hit it – they’d make a great gift for birthday parties. The only downside is that you’re not going to use all of the toys, but when there’s 28 of them you can afford to throw a few away!

15. Fidget Toys Set

Fidget Toy Pack 40 Pcs. Sensory Toys Set

This is another set of fidget toys, perfect for both kids and adults. They come in all sorts of different shapes and sizes too, making them a bit more fun and child friendly. This includes a Rubik’s cube, stretchy string and flippy chains.

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Fidget toys are a useful tool for increasing productivity, concentration and focus – especially if you’re sitting through a boring corporate presentation at work! If you’re buying these for kids, you’ll find that the toys are small enough to play with whilst also being durable enough to take a decent amount of damage.

16. Adult Coloring Book

Adult Coloring-Book

No – colouring books are not just for kids! With plenty of patterns, designs and pages, this book is great for relaxing and taking your mind off the pressures of life for a little while.

With so many different patterns to choose from, it’s a wonderful way to mindfully colour in whilst expressing yourself. The paper a little bit thin, so I’d use a thin, lightly coloured pen/pencil for this one because you’ll stop your colours bleeding through the pages.

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17. TheraFlow Foot Massager Roller

TheraFlow Foot Massager Roller

I got 99 problems but my foot isn’t one! With this roller knead massager, you can quickly soothe and release tension in your feet. If you have a friend who’s diabetic and struggles with neuropathy, this is a useful present to consider. 

It’s easy to use, versatile and you can use it for one foot at a time – or for both your feet. This also comes with a refund guarantee in case your friend doesn’t like it. It’s small and portable – so whilst it doesn’t fold up, you can still carry it in a suitcase or bag for painful foot comfort on the go.

18. Vlinsha 7 Chakra Bracelet Lava Rock

Vlinsha 7 Chakra Healing Bracelet

If you’re looking for a spiritual present, this might be it. Fitted with 7 chakra healing stones, it’s a lovely gift for spiritual healing that also doubles up as a beautifully designed bracelet too. It is great for meditation, chakra healing sessions and breathing exercises.

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The beads are colourful and bright. It’s a great gift for women and fits comfortably on your wrist. You could even add essential oils to the bracelet, so that it diffuses a nervousness relieving scent whilst it’s being worn.

19. Lavender Eye Pillow

AyaZen Lavender Eye Pillow

Made with soft, natural materials, this lavender eye pillow is packed with aromatherapy herbs for nervous tension repose and relaxation. When you need a bit of a break from the world, it’s a great option.

The product also claims that it’s useful for headaches, if you pop it in the freezer first and cool it down. The acupressure of the eye pillow once it’s placed on your head is designed to give your eyes a soft, gentle massage that’s both pleasant and relaxing.

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20. Samisoler Kinetic Desk Stress Relief Toy

samisoler Kinetic Desk Toy for Adults

This is one of the most fun and addictive item you can play with. You simply pop it in on a flat surface, spin it and you’re away! So it’s perfect for the office. 

You can spin it for about 160 seconds in total.

21. BAIYEA Eye Massager

BAIYEA Eye Massager with Air Pressure

This is another acupressure mini massage tool that’s perfect for taking a nap, or just having a relaxing lie down.

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22. Bath and Body Works 2 Pack Aromatherapy Stress Repose

Bath and Body Works 2 Pack Aromatherapy Eucalyptus & Spearmint Shower Gel

This aromatherapy tension repose shower gel makes a great present for women. It comes with a relaxing bamboo and aloe vera extract. 

23. Stress Repose 100% Pure Therapeutic Grade Synergy Blend Essential Oil

Edens Garden Essential Oil Synergy Blend

With these essential oils, you can add them to your pillow, your diffuser or just to your wrist as a relaxing, calming scent that’s perfect for tension repose. Each of the scents combine nicely together, so you can create a bit of an essential oil cocktail that soothes nervousness whenever you need it.

A lot of the reviews explain state that it’s great for anxiety. You could rub it on your bracelet or necklace too, so that it’s easy to take a quick sniff on the go.

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24. Dead Sea Mud Mask for Face & Body

New York Biology Dead Sea Mud Mask for Face and Body

This is a wonderful face mask that’s perfect if you want to pamper your friend.

25. Hot and Cold Therapy Gel Bead Full Facial Mask by FOMI Care

Hot and Cold Therapy Gel Bead Full Facial Mask by FOMI Care

Designed for therapeutic effect, you can use this facial mask hot or cold, depending on whichever way you want to relax.

26. Stress Less Cards

52 Stress-Less & Self Care Cards

These nervousness less cards are great reminders to take a step back and calm down.

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You could even try memorizing them, using them as a relaxation flash cards!

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Gift Ideas for Men

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Disclaimer: is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.