Let's be honest:
One factor that defines the quality of your yoga sessions literally rests on one thing.
Unless we start experiencing discomfort and other inconveniences because of how smelly or slippery it becomes, we wouldn’t give much thought of getting a good quality yoga mat.
But it's actually crucial, especially if you're struggling with bad knees.
So in this article, we'll run through the best yoga mats for bad knees - including the pros, cons and our personal favourite.
What To Look For When Choosing A Yoga Mat For Bad Knees:
Here are four major things to consider:
Just like a bed mattress, yoga mats also have varied thickness to cater to people’s different levels of comfort.
A standard yoga mat is 1/8-inch thick, which is the required minimum thickness.
Other yoga mats may vary from 1/16-inch thick, which is compact and also good for travelling, whilst some can get up to as a thick as 1/4-inches.
Cushion & Padding
The material is also vital to consider as it affects the texture, stickiness and your overall level of comfort.
Most yoga mats are made from PVC or vinyl materials which the majority of users consider to be the most durable and comfortable.
A yoga mat with a smoother texture and softer feel is best for a bad knee as opposed to a mat with a bumpy pattern or a rough texture.
And believe me:
If your knee feels bad already, you don’t want to “roughen” it up even more.
Yoga mats are intentionally made with a certain level of stickiness to avoid it from slipping during use.
For example, a PVC yoga mat is good for traction, yet at the same time it's comfortable because it's not as sticky as other traditional yoga mat materials.
The Best Yoga Mats For Bad Knees Reviewed
Below are five of the best yoga mats for bad knees available on the market today.
1. Aurorae Classic Extra Thick And Long Yoga Mat
“With a variety of colors and its own rising moon icon design, the Aurorae Classic Extra Thick and Long Yoga Mat is a pleasure to the eyes and other senses”
- Dimensions: 72" length X 24” width X ¼ inches thick
- Includes rosin material for a more efficient non-slip function.
- Iconic design of a rising moon focal point to help your focus with accented with illuminating colors.
- Tested and are safe/non-toxic. Does not include Phthalates, Phenols, PAHS, Latex, Silicone or Rubber.
- Comes in multiple vibrant colors - so it's good for everyone, including kids.
- Great for pilates, aerobics and even for camping, fishing and any other related outdoor activities.
The Verdict: The Aurorae Classic Extra Thick yoga mat has on the whole, mostly positive reviews.
But it can become a little slippery and that's something you need to be cautious about, especially if you're doing hot yoga classes.
2. Matymat's Non-Slip TPE Yoga Mat With Carry Bag And Strap
“With it’s two-toned color and triple layer design, it not only has good aesthetics but also gives focus on stability and safety for a more excellent experience”.
- Dimensions: 72” length x 24” wide x 1/4 inches thick.
- High-density meaning more compact and more durable.
- Super anti-slip. Corners are rounded to provide that extra grip, firmness and resistance for your hands.
- Eco-friendly. Made with SGS Certified TPE Materials which are biodegradable, 100% PVC free and contains no latex, rubber or toxins.
- Light weight. Only 2.8LB so it’s easy to carry with the strap/rope it includes.
- Easy to store and wash.
- Available in different colorways.
Many reviews do note that it has better traction and it's very easy to carry and maintain.
The Verdict: Attractive and easy to carry, Matymats Non-slip TPE yoga mat is recommended for beginners.
However, it's not the most durable product - so I'd recommend it for just a few months only.
3. DynActive Yoga Mat
“Luxurious high-density memory foam provides the ultimate grip and durability enabling top performance”.
- Dimensions: 72” length x 24” wide x 1/4 inches thick.
- Made with TPE material – the latest technology in yoga, which provides the best traction grip. Durable and factory-tested.
- Non-toxic. PVC free, phthalates and other harmful chemicals
- Lightweight. Not just perfect for home but also for travel.
- SGS certified and is decomposable.
The Verdict: With a design optimised for traction and protection, DynActive's Yoga Mat is highly recommended for those with bad knees.
4. MyEcoYoga Mat
“Sustainable, recyclable and affordable. A versatile product made the yogic way”.
- Dimensions: 74” length X 30” width X 8mm
- Light-weight. Despite it’s extra inches, it is only 2.8 lbs.
- Eco-friendly and allergen-free. Does not contain phthalates and other PVC-additives along with metal, rubber and latex.
- Multi-functional. Can be used not just for yoga but also for any other general exercise.
- 100% recyclable
The Verdict: If you have a bad knee and you're taller than the average person, My Eco Yoga Mat would be the most efficient choice for you.
5. Liforme Yoga Mat
“Revolutionary in its design. Liforme Yoga Mat claims to be world’s best. Futuristic yet keeps the most essential aspects of a yoga mat: function and performance”.
- Dimensions: 72.8" long x 26.8" wide and 0.16" thick.
- Revolutionary. Came up with their own material called “GripforMe” which claims to be the grippiest of all yoga mats available on the market.
- User-friendly. It also has their own designed “AlignForMe” system that helps to improve technique and works as a navigational tool for the user.
- Eco-friendly. Non-toxic and PVC free. Also, biodegradable within 1-5 years in normal landfill conditions.
- Comes in 4 colors and includes a yoga mat bag for portability.
The Verdict: With it’s revolutionary features, it's clear that Liforme Yoga Mat may be the most technically advanced yoga mat in the market today.
Final Thoughts: Which Yoga Mat is Best For Knee Pain?
Unless you're a seasoned yoga whiz, most yoga mats come with very similar features and functions almost identical to each other.
But don't let that fool you:
Because those tiny differences add up over longer periods of yoga practice, especially if you're struggling with bad knees.
Many manufacturers also claim to have made the best yoga mat.
For me, the #1 deciding factor is comfort.
If you already struggle with knee pain, you need to ensure you feel as comfortable as possible on the mat.
Otherwise it's going to affect your overall concentration.
Function over form, always.
With its revolutionary design, those who suffer with bad knees ought to try the Liforme Yoga mat.
It’s features and functionality are perfectly optimised for avoiding knee pain.
And aside from the superior traction, the Liforme's AlignForMe system is also great for yogis looking to take their yoga game to the next level.
But if LifeForMe Yoga Mat’s advanced and bold design is not to your taste, MyEco Yoga mat is also a decent alternative.
It's not just designed for a strong grip and support but its extra size allows a bit more 'wiggle room'.