How to start a couples meditation practice at home

Starting a couples meditation practice at home can be a powerful way to strengthen your bond with your partner and improve overall well-being. Whether you’re new to meditation or have experience with it, it’s important to approach couples meditation with an open mind and a willingness to be present with your partner. 

In this article, we’ll explore some tips and techniques for starting a couples meditation practice at home, including how to set up a comfortable space, choose a meditation style that works for you, and establish a regular practice. By creating a regular couples meditation habit, you’ll be able to cultivate a deeper sense of connection and understanding with your partner.

Importance of couples meditation

Couples meditation can be a valuable tool for improving communication, deepening connection, and increasing intimacy in relationships. By setting aside dedicated time to focus on the present moment and each other, couples can cultivate a greater sense of understanding and presence in their relationship. 

  • Meditation has been shown to have numerous mental and physical health benefits, such as reducing stress and anxiety, improving sleep, and increasing feelings of calm and clarity. By incorporating couples meditation into your daily routine, you can create a strong foundation for a healthy, fulfilling relationship. 
  • Couples meditation can be a useful tool for navigating challenges and conflicts in relationships, as it allows for greater emotional intelligence and self-awareness.

How to start a couple’s meditation

To start a couple’s meditation practice, find a quiet, comfortable space and set a regular time for meditation. Get comfortable, close your eyes, and focus on your breath

couples meditation

Practice together, either in silence or with a guided meditation, and stay present and focused on the present moment. With regular practice, meditation can help improve communication and strengthen your relationship. 

Here are the 5 best tips to start a couple’s meditation:

  1. Find a quiet, comfortable space: Choose a place in your home where you and your partner can sit or lie down comfortably without distractions. Make sure the room is well-ventilated and at a comfortable temperature.
  1. Set a regular time for meditation: Choose a time when both of you are relaxed and can give your full attention to the practice. It could be first thing in the morning, before bed, or any other time that works for you.
  1. Get comfortable: Sit or lie down in a comfortable position. You can sit in a chair, on a cushion, or on the floor. You can also lie down on your back with a pillow under your head and a blanket over you if you prefer.
  1. Close your eyes: Take a few deep breaths and focus on your breath. Notice the sensation of the air entering and leaving your body. Let go of any thoughts or distractions that come up and return your focus to your breath.
  1. Practice together: You and your partner can either meditate in silence or use a guided meditation. You can find many guided meditations online or use a meditation app.

How To Make It A Habit

  • Start small: Begin by setting aside just a few minutes each day for meditation. As you become more comfortable with the practice, you can gradually increase the length of your sessions.
  • Choose a convenient time: Choose a time that works best for both of you and make it a regular part of your routine. This could be first thing in the morning, before bed, or any other time that works for you.
  • Set a reminder: Use a reminder on your phone or calendar to help you remember to meditate. You can also use an app or other tool to track your progress and keep you motivated.
  • Find a comfortable space: Create a dedicated space for meditation that is comfortable and conducive to relaxation. This could be a corner of your living room or bedroom, or even an outdoor space if weather permits.
  • Be patient: It takes time and effort to form a new habit, so be patient with yourselves. If you miss a day or have a difficult time focusing, don’t get discouraged. Just try again the next day. With consistent practice, meditation can become a natural and enjoyable part of your routine.

4 Ways Couples Meditation Brings Reassurance to a Relationship

  1. Increases intimacy: Meditation allows couples to be present with each other in a non-judgmental way, which can increase feelings of intimacy and emotional connection.
  2. Enhances communication: Meditation helps individuals become more aware of their thoughts and emotions, which can improve communication and understanding in a relationship.
  3. Reduces stress: Practicing meditation together can help couples reduce stress and manage difficult emotions, leading to a more peaceful and harmonious relationship.
  4. Increases trust: By supporting each other in the practice of meditation, couples can foster a sense of trust and deepen their connection. Overall, couples meditation can be a powerful tool for strengthening and enhancing a relationship.

Best Couples Meditation Exercises

Meditation can be a great way for couples to connect, relax, and reduce stress. 

Here are a few meditation exercises that couples can try together:

  • Sit or lie down in a comfortable position, close your eyes, and take a few deep breaths. Focus on your breath and try to let go of any thoughts or distractions.
  • Try a guided meditation. There are many free guided meditation apps or websites available, or you can search for specific themes such as “couples meditation.”
  • Practice loving-kindness meditation. In this type of meditation, you silently repeat phrases of love and compassion to yourself and others, including your partner.
  • Try body scan meditation. In this exercise, you focus on each part of your body, starting at the toes and working your way up to the head, noticing any sensations or emotions that arise.
  • Engage in a shared activity, such as walking or cooking, and try to be present in the moment together without distractions.


In conclusion, meditation can be a beneficial and enjoyable activity for couples to do together. It can help to reduce stress, improve communication and connection, and promote overall well-being. There are many different types of meditation to try. It’s important to find a technique that works for both partners. 

It’s also important to be patient and supportive of each other as you explore different methods. With a little practice and dedication. Meditation can become a regular part of your relationship and help to strengthen your bond.


Can couples meditate together?

The answer is Yes, couples can meditate together. Meditation can be a great way for couples to connect, relax, and reduce stress. There are many different types of meditation that couples can try together. As well as guided meditation, loving-kindness meditation, and body scan meditation. 

It’s important to find a technique that resonates with both partners and to be patient and supportive of each other as you explore different methods.

What is tantric meditation for couples?

Tantric meditation for couples is a type of meditation that focuses on the energy exchange between two individuals and the cultivation of se***al energy. It is often used as a way to enhance intimacy and connection in a relationship. 

During tantric meditation, couples may sit or lie down in a comfortable position and focus on their breath. Physical sensations, and the energy exchange between them.

How can I meditate with my lover?

Here are a few steps you can follow to meditate with your lover:

  1. Choose a quiet, comfortable space where you can sit or lie down together without distractions.
  2. Set an intention for your meditation, such as deepening your connection or reducing stress.
  3. Find a meditation technique that resonates with both of you. Some options include guided meditation, loving-kindness meditation, or body scan meditation.

Can meditation heal relationships?

Meditation can potentially have a positive impact on relationships by reducing stress and promoting relaxation, communication, and connection. As well as, it is important to note that meditation is just one aspect of a healthy relationship and cannot solve deeper issues on its own. 

It is also important to address any underlying problems or conflicts in a relationship through open and honest communication, seeking professional help if necessary.