Crystals have been used for centuries to help with a variety of issues, including sleep. If you’re struggling with insomnia or sleep apnea, consider using crystals to help you get a deep and restful sleep. In this blog post, we’ll review the best crystals for sleep, how to use them, and what to expect. With regular use, you can say goodbye to insomnia and sleep apnea and hello to deep, restful sleep.
What the Research Says
Crystals can be a helpful addition to your sleep routine. Research shows that they can help you fall asleep faster and sleep more deeply. Crystals can also help improve sleep quality in people with insomnia. In one study, participants who used crystals for sleep reported falling asleep faster and sleeping more soundly than those who didn’t use crystals.
Best Crystals for Sleep
Many different crystals can be used for sleep, but some are more effective than others.
Rose quartz is a popular choice for sleep because it’s known for its calming and soothing properties. It’s said to help ease anxiety and stress, which can be helpful if you’re struggling to fall asleep. Rose quartz is also thought to promote self-love and acceptance, which can help you feel more relaxed and at peace.
How to Use: Place the crystal under your pillow or next to your bed. You can also hold the crystal in your hand as you drift off to sleep.
Black Tourmaline is a stone that can be used to promote sleep and relaxation. It is known as a “grounding” stone, which means it can help anchor you in the present moment and release worry about the future. Black Tourmaline is also known for its ability to protect against negative energy. If you’re looking for a stone to help you get a good night’s sleep, Black Tourmaline is a good choice.
How to Use: Simply place the stone near your bed or under your pillow. You can also hold the stone in your hand while you meditate on relaxation before sleep.
Clear Quartz is one of the most popular and versatile crystals. It can be used for a variety of purposes, including sleep. Clear Quartz is known as the “master healer” crystal and can be used to help with any ailment or condition. When it comes to sleep, Clear Quartz can be used to help insomnia and sleep apnea.
How to Use: Place the crystal under your pillow or on your nightstand. You can also wear Clear Quartz jewelry or carry a piece of the crystal with you to bed. If you have insomnia, placing a piece of Clear Quartz near your bed can help you fall asleep and stay asleep through the night. For sleep apnea, wearing Clear Quartz jewelry or carrying a piece of crystal can help you breathe more easily during the night.
Smoky Quartz is a powerful stone that can help to ground and protect you. It can also help to ease anxiety and stress, which can be useful if you’re struggling with insomnia. If you have sleep apnea, Smoky Quartz can also help to improve your sleep quality by keeping your airways clear.
How to Use: Place a piece of the stone under your pillow or next to your bed. You can also hold it in your hand while you meditate or do relaxation exercises before bed. Focus on your breath and visualize the smokey quartz clearing away any negative energy and helping you to relax.
Lapis lazuli is a beautiful blue stone that has been used for centuries to promote peace and relaxation. Today, it is still revered for its ability to soothe the mind and body and promote restful sleep.
How to Use: If you are struggling with insomnia or sleep apnea, placing a piece of lapis lazuli under your pillow can help to encourage deep and restful sleep. For the best results, it is also important to cleanse and charge your stone regularly.
Amethyst is a popular crystal for those seeking to improve their sleep quality, as it is known to help treat insomnia and sleep apnea. This violet stone is also thought to promote restful sleep and sweet dreams.
How to Use: Amethyst can be placed under your pillow or beside your bed to help you drift off into a peaceful slumber.
Red Jasper is a powerful crystal for those suffering from insomnia or sleep apnea. It is known to calm the mind and ease tension, promoting deep and restful sleep. It is also said to help alleviate nightmares.
How to Use: Place a piece of Red Jasper under your pillow or near your bed to encourage a good night’s sleep. You can also hold it in your hand or wear it as a piece of jewelry to keep its energy close to you.
Blue Lace Agate
Blue Lace Agate is a beautiful blue stone that has amazing calming properties. It is said to be particularly effective for those suffering from insomnia or sleep apnea.
How to Use: When placed under your pillow, Blue Lace Agate is said to help you get a good night’s sleep. It is also believed to help ease anxiety and stress.
If you’re struggling with insomnia or sleep apnea, moonstone may also be the perfect crystal for you. This luminous gem is said to encourage restful sleep and deepened awareness during meditation, making it ideal for those who are seeking a more natural way to fall asleep. Moonstone is also known for its ability to balance emotions and stabilize the mind, which can help reduce stress and anxiety levels before bedtime.
How to Use: To get the most out of your moonstone crystal, place it under your pillow or beside your bed at night. You can also wear it as jewelry or carry it with you during the day to keep its calming energy close.
Angelite is a beautiful blue stone that has many healing properties. One of its most powerful properties is its ability to aid in sleep. If you are someone who struggles with insomnia or sleep apnea, consider using Angelite.
How to Use: Placing an Angelite stone under your pillow can help you fall asleep and stay asleep through the night. The stone’s calming energy will also help to ease any anxiety or stress that may be preventing you from getting a good night’s rest.
What Crystals Should Not Be in Your Bedroom?
Some people believe that having certain crystals in their bedroom can help them sleep better. However, some crystals should not be in your bedroom if you are looking to improve your sleep. Here is a list of crystals that should not be in your bedroom if you are trying to improve your sleep:
- Turquoise is a stone that has been associated with communication and understanding since ancient times. It is also known for its ability to protect against negative energy. However, turquoise should not be in your bedroom if you are trying to improve your sleep because it is a very energizing crystal.
- Moldavite is a crystal that is known for its ability to help you connect with your higher self. It is also known for its ability to promote spiritual growth. Moldavite should not, however, be utilized as a sleep aid if you want to improve your sleep because it is a very powerful crystal that can be overwhelming.
If you are looking to improve your sleep, you should avoid having these crystals in your bedroom. Instead, try placing them in another room of your house or your office.
Many different crystals can be used to encourage deep and restful sleep. If you are struggling with insomnia or sleep apnea, consider using one of these stones to help improve your sleep quality. Lapis lazuli, Amethyst, and Moonstone are all great choices. However, any of the stones listed above can be beneficial for those seeking a more natural way to fall asleep. Be sure to cleanse and charge your crystals regularly for the best results.
And, as always, consult a medical professional if you are struggling with insomnia or sleep apnea for more than a few weeks.