In this guide, you’ll discover an amazing daily self care checklist that you can actually stick to!
If you want to take better care of yourself, make sure you read this guide…
What Is Self Care & Why Do We Need A Daily Self Care Checklist?
Self care encompasses any actions we take to improve our physical, mental, and spiritual wellbeing.
It’s essential for helping us improve our relationships both with ourselves and with those around us.
Though it takes time to figure out the best routine for your needs, embedding self care into your day-to-day will help you lead a healthier, more fulfilling life.
To aid you on your journey, we’ve compiled nine simple ways you can incorporate spiritual, physical, and mental and emotional self care into your daily routine…
Read on to discover our daily self care checklist…
1. Spiritual Self Care
Spirituality may take on a different meaning depending on the individual.
However, it is essential for understanding, connecting with and expressing your true self.
Our spiritual needs give our lives purpose and meaning.
Whether expressed through religion, nature, or personal reflection, spiritual self care is about engaging in rituals that strengthen your relationship with yourself and your environment.
It may also help strengthen your relationships with others and grant you a higher sense of purpose.
2. Practice Regular Meditation
Meditating is a healthy way to manage stress, develop a sense of self-awareness, and improve your overall well being.
And that’s why it’s high up on our daily self care checklist:
Meditation may be practiced through deep breathing, or quiet reflection.
The best time to meditate will depend on your personal routine and when you need it most.
For instance, morning meditation may help you feel more focused and grounded as you start your day.
Meanwhile, midday meditation can help refresh your mind and refocus your energy when you begin to feel overwhelmed.
Evening meditation should be reserved for reflection relaxation to prepare your body for bed.
Whether you’re at home, in the car, or at your desk, you can incorporate a few moments of self-reflection and meditation into your day.
For the days when you’re pressed for time, try this quick and simple 5-minute meditation.
3. Express Gratitude
Expressing gratitude is essential for spiritual growth – and therefore you need it in your daily self care checklist.
If you feel connected to your surroundings, you’ll also feel more in-touch with your soul and gain a better understanding of your higher purpose in the world.
Showing gratitude allows you to experience fulfillment and happiness.
It helps you recognize the good (and only the good) aspects of your life and show your appreciation for things other than yourself.
Big or small, take time to appreciate the things that bring you the most joy; your friends and family, your morning cup of coffee, a colleague at work, etc.
At the end of each day, take time to create a gratitude list. Diversify your ideas, and avoid writing the same things every day.
You may find that showing gratitude helps you develop a more positive outlook on life and a deeper spiritual connecting to yourself.
4. Spend Time Outdoors
There are many health benefits of surrounding yourself with nature. For instance, it can reduce stress, improve memory, and inspire creativity.
It can also reveal metaphorical lessons that connect you with your spirituality and help you feel apart of something greater than yourself.
So that’s why this plays such an important part in our daily self care checklist:
Spending time in nature is an effective form of spiritual self care that you can easily incorporate into your daily routine. Even a five minute nature walk could change your mood, perspective, and even the course of your day.
As you step outside, focus solely on your surroundings. Appreciate the colors, sounds, aromas, and sights. Take advantage of any opportunities available to connect with and learn from nature. If you’re able, meditate in nature to cultivate awareness and peace of mind.
5. Engage With Your Community
As humans, we have a desire to feel accepted and supported by others. That said, some of your spiritual needs may be fulfilled by your family and friends.
Your peers can offer reassurance, hope, gratitude, and forgiveness, which all give your life more meaning.
Being around others can also help you discover more about yourself and provide you with a better sense of how you contribute to the larger picture.
That’s why getting involved in your community serves as such an effective form of spiritual self care.
Volunteer, join a book club, or attend a religious ceremony to fulfill your social, mental, and spiritual needs. In doing so, you’ll meet new people and make meaningful contributions to something larger than yourself.
6. Physical Self Care
When you think of self care, your physical needs are often the first to come to mind.
Keeping up on your physical needs is crucial in maintaining your overall health – and that’s why it fits nicely in our daily self care checklist.
When you feel healthy, you’re able to sleep better, think clearer, and function at your best.
And, since your body serves as your means for experiencing life, you’ll want to ensure it’s in optimal condition.
7. Take Care of Your Skin
There are both mental and physical health benefits of taking care of your skin.
Tending to your body’s largest organ is critical for defense against germs, illness, and sun damage.
It can also help boost self-esteem and boost your confidence.
Something as simple as a consistent skincare routine could provide you with a few moments of calmness and happiness in your day.
Spending 10 minutes on your skin can offer a meditative experience that’s centered around nurturing and tending to your body.
Be mindful of the products you apply, and avoid treating your complexion with harsh chemicals.
8. Maintain a Balanced Diet
It’s no surprise that the foods you eat can impact your health. While it may be tempting and more convenient to eat sugary and fatty foods, unhealthy eating habits can threaten your physical wellbeing.
Your body requires certain nutrients to function properly, which is why it’s important to supply it with the right foods.
By maintaining a balanced diet, you ensure your body has the fuel it needs to thrive.
Food can impact your energy level, mood, and overall health on a day-to-day basis, so be sure to incorporate self care into every dish.
Establish a consistent meal schedule, eat more fruits and vegetables, and limit your sugar intake whenever possible. Practice intuitive eating, and be mindful of the foods you put in your body.
9. Move Around
Incorporating physical activities into your day-to-day is an excellent way to satisfy your physical needs and strengthen your immune system.
Exercise can also trigger the release of endorphins, which helps reduce pain, boost your mood, and relieve feelings of stress.
For some, participating in competitive sports or intense exercise brings them peace and helps them feel energized.
For others, calmer activities like stretching or walking are more effective for reducing stress and improving their mood.
Staying active doesn’t require a gym or a lot of time either. Try creative ways to get your blood flowing, such as taking the stairs instead of the elevator or planning an active game night with your family.
No matter how you stay active, pick an activity that brings you joy and fits your lifestyle.
10. Get Enough Sleep
Sleep deprivation and inconsistent sleep patterns can lead to a poor mood, higher stress levels, and irritability.
That’s why it’s crucial that you get enough sleep. You can ensure a better night’s rest by setting a strict bedtime, taking a warm shower or bath, and powering down your devices.
Establishing a consistent sleep routine is an effective form of self care because it helps to ensure you get adequate rest.
When you get a good night’s sleep, you may experience better moods, lower stress levels, and higher productivity the following day.
On the days you’re feeling groggy, coffee may offer a temporary solution. However, too much can lead to crashes and disrupt sleep patterns.
Care for your body by allowing yourself to rest when you begin to feel tired, and avoid relying on sugary snacks and sodas for energy.
11. Mental and Emotional Self Care
When life gets busy, it’s easy to neglect your own well-being. You may find yourself constantly tending to the needs of others, but this can leave you feeling mentally and emotionally depleted.
That’s why it’s essential that you tend to your own emotional and mental needs, as well.
Your mental fitness plays a vital role in your overall health. It drives your thoughts and behaviors, and dictates how you cope with stress and anxiety.
Maintaining your mental and emotional wellbeing is essential for alertness, productivity, and effectiveness in everyday activities.
12. Recite Positive Affirmations
You can’t always control your external environment, but you can shift your mindset and strengthen your relationship with yourself. Positive affirmations allow us to acknowledge our accomplishments and potential.
Research shows that positive affirmations can boost self-esteem and motivation, while also improving your overall outlook on life. Reciting them regularly can also encourage you to improve other aspects of your well-being.
Repeat affirmations throughout the day, and be intentional with the language you use. For instance, begin each affirmation with “I can” or “I am” rather than “I can’t” or “I’m not”.
Using empowering and enabling language will help you focus on the positives.
13. Cultivate Emotional Intelligence
Emotional intelligence is having a clear understanding of your emotions, how you express them, and how they impact those around you. It’s also having the ability to understand and empathize with others.
You can cultivate emotional intelligence by reflecting on your own emotions and the emotions of others.
Try putting yourself in their shoes, and anticipate your reaction to specific events before they unfold. This will help you develop a greater sense of self-awareness and form more meaningful relationships.
Though overlooked, your mental health is heavily influenced by your level of emotional intelligence.
Improving your emotional intelligence will help you better understand yourself and identify ways you can adapt to different environments and social situations.
14. Focus on the Present
When you’re focused on past events or anxious about the future, you’re not able to fully live in, let alone enjoy, the present moment. Being present is the best way to appreciate and live life to the fullest.
It’s a useful tool that allows people to evaluate their current emotions and physical state through an objective lens.
Though easier said than done, you should make a conscious effort to invest your mind and body on the ‘now’.
Focus heavily on your breathing and your immediate surroundings. Connect with all of your senses, and reflect on how they make you feel.
15. Ask For Help
If you’re self-reliant, you may feel embarrassed or uncomfortable asking for help. However, avoiding it can be counterproductive and discouraging, especially when you aren’t able to meet your own expectations.
Asking for help is one of the most courageous forms of self-care. By seeking help, you acknowledge and honor your own mental, physical, and emotional limitations.
Asking for help does not make you a burden. Rather, it gives someone else the opportunity to feel helpful.
Instead of taking on everything on your own, learn to embrace vulnerabilities, and accept help when it is offered. By allowing others to help, you’re able you to free up time to focus on your own needs.
The key to making any self care routine work is consistency. Once you find a routine that works for you, commit to following it every day to ensure your wellbeing is always your top priority.
Remember that self care is not an act of selfishness. By taking care of yourself, you’ll be able to better care for those around you.