Deep Meditation: What Is It And How To Experience Deep Meditation

What is deep meditation?

…And what does it feel like?

In this guide to the best deep meditation exercises and techniques, you’ll discover everything you need to know about this empowering way to connect with your soul…

What Is Deep Meditation?

Before discovering what deep meditation is, it’s important to recap what regular meditation is.

Regular meditation is a practice that involves focusing on a specific object, thought, image, or activity to gain awareness and relaxation.

Often, the meditator sits still in place with their eyes closed during the meditation session.

However, there are many different types of meditation out there that vary in implementation as well as intent.

It’s just like regular meditation, only that it involves a deeper, more advanced practice.

Those involved in it tend to be advanced meditators.

That said, those considering engaging in this practice should have previous experience in basic meditation.

What Does Deep Meditation Feel Like?

Like regular meditation, deep meditation is a relaxing practice.

According to long-time meditators, however, more profound effects can be gained from it.

As one engages in this practice, they may notice that their senses are heightened or different from normal.

In fact, in some cases, meditators engaging in it may be contacted by spirit guides.

It’s also not uncommon that extreme physical pain and emotional distress melt away during the act of deep meditation.

Likewise, meditators may develop a sixth sense through deep meditation like the ability to foretell the future.

After a session of meditation, you should feel vitalized, cleansed, and renewed.

How To Experience Deep Meditation

Especially for beginner meditators, being able to experience this level of consciousness may take a lot of practice.

After all, there tends to be a more refined skill and advanced focus involved in achieving a deeper state of meditation.

The following, however, may help you with the process.

  1. Practice regular meditation regularly before attempting to try deep meditation.
  2. Find a proper time to meditate, preferably at a time when you’re not busy 30 minutes before or 30 minutes after the session.
  3. Partake in love-kindness meditation before getting started.
  4. Engage in deep breathing to relax your breath and body.
  5. Set/affirm your intention right before the meditation session.
  6. When your meditation session is finished, gradually come back to reality.

Deep Meditation Techniques

Different versions of deep meditation exist, including the following:

Resting Awareness

Perhaps the most common type of technique is resting awareness.

Hence the title, via this type of deep meditation, you must simply rest and become more self-aware.

  1. Find a quiet place to meditate in.
  2. Sit on the floor or on a chair, and close your eyes.
  3. Refrain from focusing on a specific object or on your breath. Rather, focus on letting your mind rest.
  4. If thoughts enter your mind, don’t become frustrated. Let them drift away as you bring your mind back to peace.
  5. If you must, imagine the thoughts in your head physically “disappearing” or “catching on fire” to help you eliminate them.
  6. Continue meditating as long as you’d likely, preferably 5 to 30 minutes.
  7. Once finished, take two minutes to pull yourself out of the meditation session.


To be mindful is to be more aware, that is, of the present.

While it might seem counterintuitive to become more aware when, say, you’re already stressed out, mindfulness is very relaxing.

Mindfulness can be done as a practice on its own, or better yet, it can also be combined with deep meditation or any other type of meditation.

  1. Find a quiet place to meditate in.
  2. Sit on the floor or on a chair, and close your eyes.
  3. During the meditation session, focus on your breathing. Notice how deeply or shallowly you’re inhaling and exhaling.
  4. At any time your attention wanders elsewhere, consciously shift your focus back on your breathing.
  5. Your goal should be to breathe deeply and slowly through the diaphragm instead of the upper chest.
  6. Continue meditating as long as you’d likely, preferably 5 to 30 minutes.
  7. Once finished, take two minutes to pull yourself out of the meditation session.


Through this meditation technique, one focuses on what they wish to tangibly fulfill, whether it be a new career path or further education, for instance.

According to EOC Institute, visualization via meditation is very beneficial in helping you access and attain your dream life.

Visualization alone can also help boost immunity, improve insomnia, increase focus, bust depression, and improve confidence.

  1. Find a quiet place to meditate in.
  2. Sit on the floor or on a chair, and close your eyes.
  3. Refrain from focusing on your breath. Rather, focus on a particular visualization in your head.
  4. As you visualize a realistic life goal, also determine what course of action that needs to be made to obtain it.
  5. Continue meditating as long as you’d likely, preferably 5 to 30 minutes.
  6. Once finished, take two minutes to pull yourself out of the meditation session.

Focused Attention

In a technology-run world, we think and act at a rapid pace.

Thus, it can be difficult to stop and focus our attention on one thing at a time.

If you find it difficult to focus on your everyday life, focused attention deep meditation can help you boost your general concentration.

This is a great deep meditation technique for those dealing with ruminating, repetitive thoughts as a result of stress or anxiety.

  1. Find a quiet place to meditate in.
  2. Sit on the floor or on a chair, and close your eyes.
  3. During this meditation technique, focus on a particular object of your choice from a painting on the wall to a plant in front of you.
  4. As you focus on this single object, if you find yourself losing concentration, pay attention to a specific aspect of this object (e.g., it’s texture, shape, what it does).
  5. Continue meditating as long as you’d likely, preferably 5 to 30 minutes.
  6. Once finished, take two minutes to pull yourself out of the meditation session.

Body Scan

If you have difficulty with tense muscles, body scan deep meditation might be a great technique for you.

This type of meditation involves progressive relaxation to help someone particularly tense and anxious delve into a meditative state.

  1. Find a quiet place to meditate in.
  2. Sit on the floor or on a chair, and close your eyes.
  3. From your head to your toes, focus on one body part at a time.
  4. Concentrate on how each part feels. Is there any pain? Are your muscles in that location tense?
  5. If you discover muscle tension, tense your muscles tighter and release to help alleviate tension.
  6. Continue meditating as long as you’d likely, preferably 5 to 30 minutes.
  7. Once finished, take two minutes to pull yourself out of the meditation session.

Tips For Achieving Deep Meditation

Whether you’re completely new to deep meditation or have tried it multiple times before, the following pieces of advice may assist you.

  1. Always practice it in a quiet environment for the best results.
  2. Engage in yoga about a half-hour before meditating to help your body relax naturally.
  3. To help you relax during your practice, used dimmed illumination or candle lighting.
  4. If you’re having difficulty concentrating, incorporate music alongside your practice or hum.
  5. Having trouble focusing with your eyes closed? Keep them open as you stare at a blank wall during meditation.
  6. Accept that distractions are bound to happen during meditation.
  7. Be open to different techniques.
  8. Keep a journal on your meditation sessions. Take notes on how each session goes.

Benefits Of Deep Meditation

Through this empowering practice, the possibilities are endless.

The following are some of several ways meditation may be beneficial for you…

Controlled Stress and Anxiety

Many studies have shown a correlation between reduced stress/anxiety levels and different meditation practices.

There are different ways meditation may aid stress and anxiety.

For one, proper breathing often used during meditation can help stimulate the body’s sympathetic nervous system.

Meditation is also said to help control anger if love-kindness meditation is conducted beforehand.

After all, anger is often a cause or exasperator to stress and anxiety.

With a positive mindset, one may also gain self-confidence, which is critical in aiding anxiety.

Higher Consciousness

One of the greatest benefits of this practice is the higher level of consciousness it can provide.

According to the Art of Living, there are three states of consciousness, along with “meditation” as the fourth consciousness state.

Everyone experiences the three conscious states: waking, sleeping, and dreaming.

However, not everyone experiences meditation consciousness.

During the deep state of meditation consciousness, one feels higher senses and stronger self-awareness.

In turn, meditators may experience communication with spirits, telepathy, precognition, gravity suppression, and more.

As the meditation consciousness becomes activated, the fifth sense of consciousness, the cosmic consciousness, may then be obtained.

Reduced Risk of Age-Related Memory Loss

High stress and the inability to handle it is one common cause of age-related and non-aged-related memory loss.

But unfortunately, a majority of us live highly stressful lives.

Even disregarding the latter, many of us presume that dealing with memory loss as we get older is inevitable.

The good news is, deep meditation is one route you can take to reduce your risks of dealing with age-related memory loss in the future.

After all, it helps reduce the stress that may trigger some forms of memory loss from the start.

Likewise, this practice involves concentrating and learning, which have a close correlation with memory in general.

In fact, deep meditation not only reduces the chances of age-related memory loss but can help improve memory as well.

Improved Pain Tolerance

For those suffering from chronic pain, engaging in meditation can be quite beneficial as it reduces pain and boosts one’s pain tolerance.

In fact, it’s proven that meditation has the ability to lessen or even completely heal chronic pain through regular practice.

According to Mindful, a study found that meditation reduces activity in the part of the brain responsible for determining the level of pain one feels.

This practice also helps meditators learn the art of focusing their attention elsewhere.

Once one is capable of concentrating on something other than the pain they feel in their body, the pain naturally reduces.

In addition to the latter reasons, because meditating deeply helps alleviate stress, this alone contributes to lower pain.

After all, stress can cause muscle tension, reduced immunity, and insomnia, which are all pain exasperators on their own.

Other Benefits

  • Answered prayers
  • Memories of your past lives
  • Healing of curable diseases
  • Longer attention span
  • Decreased symptoms of addiction
  • Emotional wellness
  • Better sleep

FAQS- The Short Answers

What happens in deep meditation?

Many different things can happen during your practice!

Not only can intense peace be gained from this meditation practice, but the meditator may come to deal with a series of other experiences.

For instance, they may gain telepathy, healing of physical illness, a sixth sense, greater pain tolerance, invincibility, and contact with spirits.

How to do deep meditation?

First things first: getting into this higher level of consciousness involves significant practice and understanding of regular meditation.

Once one has experience in regular meditation, they can move onto more advanced techniques.

To achieve it, one must calm down beforehand, set their intention, and remain calm and focused during meditation.

Those with trouble concentrating may need to focus on a certain object or sound during meditation. Regular practice can also help.

How to get into deep meditation?

To successfully delve into a deep meditative state, there are a few particular things that are important to set in place.

Those who engage in deep breathing exercises beforehand tend to have the easiest time achieving and focusing on deep meditation.

Your environment, current mood, and mental state, and breathing are some aspects that are vital for this practice.

Likewise, meditating in a quiet setting and holding a positive, open state of mind help mediators achieve the best results in deep meditation.

What is DMT deep meditation?

DMT involves intentionally activating the pineal gland to secrete DMT or dimethyltryptamine.

Typically, DMT is only released during sleep. However, meditation is one way someone can activate its release while conscious.

By activating the pineal gland, meditators can gain passage to their third eye, which can help give access to higher consciousness.

However, sometimes DMT, which can be found in certain warm climate-loving plants, is physically taken as a psychedelic drug.

When taken as a drug, DMT can connect one to higher forms of intelligence and rationality.

Thus, it can help one achieve deeper meditation.