Transcendental Meditation is a simple and natural practice that anyone can do. If you are looking to get started with the practice. It may feel a little daunting—especially if you’ve never meditated before. The good news? Once you learn how to practice, it becomes easier each time. Onboarding is key when starting any new activity or program. Luckily, it won’t be as difficult as you think!
Here are five tips to help make on-boarding a beginner as easy as possible:
1 – Don’t try to memorize the technique
There are many styles of meditation, and one of the main reasons many people struggle with onboarding is that each practice is slightly different. Many people try to memorize the steps of the meditation and end up being frustrated because they aren’t getting the same results as others.
The goal isn’t to memorize each technique, but to develop your own unique way of meditating. What works for you is the best way to experience calm and focus. The important thing to remember is to have fun while you are learning.
2 – Take it easy at first
Transcendental Meditation is a very simple practice that can be done anytime. Anywhere (as long as you have a quiet place to sit). Make it a habit to practice for at least five minutes a day for the first week. Once you’ve gotten the hang of it, try adding a few more minutes here and there.
You can also schedule a few 5-minute sessions throughout the day so that there are always five minutes available. You can also try meditating at the end of a stressful day so that you have something to calm you down before you go to sleep.
3 – Be patient with yourself
One of the best things you can do for yourself when you are learning a new activity or skill is to be patient with yourself. If you are having trouble accessing your mind’s potential, it can be frustrating and discouraging.
It can be tempting to try to fix the problem, but sometimes, these efforts can make the problem worse. Instead, try to remember that patience is a key part of any journey. When you are stuck, don’t try to force it. But rather, allow yourself to be stuck without holding it against yourself.
4 – Start with a 5-minute session every day
While there are no set rules for how often you should practice meditation. Most experts recommend starting with a five-minute session every day. This will provide you with a small amount of time to practice, which can be difficult during busy days. By focusing on a short amount of time, it is easier to be patient with yourself and be less rushed.
5 – Practice every day if possible
There are many benefits to practicing TM every day. This will make it easier to reap the benefits of meditation in the long term. While you don’t have to get into the habit of doing anything right away. Try to incorporate meditation into your daily routine. When you find yourself with free time, try to use it to practice a few minutes of TM. The goal is to make the practice a part of your routine so that it becomes as natural as brushing your teeth or getting out of bed in the morning.
What is transcendental meditation?
Transcendental Meditation (or TM) is a mental practice that has been practiced for more than six decades to improve mental health and well-being. It is also known as the “ TM technique ” or “ TM meditation.”
It is one of the most studied and researched forms of meditation. TM is also one of the most common forms of meditation practiced today. Studies have found that people who practice it regularly experience positive changes in their mental health, as well as improvements in attention, concentration, and physical health.
How Do You Do Transcendental Meditation?
The technique for practicing TM is simple: Sit quietly, close your eyes, and focus on your breathing for a few minutes, then move on to the next step. This technique is called “breath focus,” and is a specific way to direct your attention.
- First, sit comfortably with your spine upright, while your back is relaxed and your chin is slightly tucked. If you have a desk chair, use the chair as a prop to prop up your spine and keep it straight.
- Next, close your eyes and focus on your breathing. Keeping your eyes closed and your breathing steady, name each inhalation and exhalation as you do it. If you are sitting on the floor, you may want to prop your back up using a stack of books, a stack of pillows, or a stack of folded blankets. After focusing on your breathing for a few minutes, move on to the next step.
Transcendental Meditation is Mantra Meditation
As many of the most common benefits of meditation are related to the effects of focus and concentration, you may think that
Transcendental Meditation is just about sitting quietly and not thinking. In addition to being a form of meditation. It also involves the practice of “chants.” Chants are a form of sound meditation that can be used to help you focus and create a calm environment in your mind.
There are many chants and tones that are used in TM, so you can choose a sound that is pleasant to your ear and that helps you focus on your breathing.
As you can see, Transcendental Meditation is an incredibly simple practice that anyone can do. It can be done anywhere, at any time, and it is available for anyone to participate in.
It doesn’t take many days or weeks to start experiencing its benefits, either. You only need to practice a few minutes every day, and you can even try meditating in 5-minute sessions while waiting for something.
You can also try meditating at the end of a stressful day so that you have something to calm you down before you go to sleep.