It’s a known fact that meditation is good for your mind, body and soul – therefore it also stands to reason you can use it to target a specific problem.
From stress to other issues, meditation can help soothe your mind, and in doing so can also bring an element of calm to your inner self.
So, let’s talk about addiction and how meditation can help you combat it.
Addiction isn’t easy to beat – at times it can feel like the ‘thing’ you’re addicted too is shrieking ‘do it now,’ in your head.
Meditation can’t give you a miracle cure, but if you practice it with a will to succeed, then it can be a big step to the road to your recovery.
So, how do you use meditation to help with addiction?
Read on for my top tips and advice to use guided meditation to your advantage and help you on your journey to recovery.
How do you meditate for addiction?
Life doesn’t always work out the way we want it too – lots of obstacles get in the way and can lead us to seek comfort in a host of mind-altering substances, such as drugs and alcohol.
Addiction can come in other forms such as the solace from food, and escapism in casual sex.
Addiction is overpowering, all-consuming and controlling – but you can beat it!
The fight is never easy but in order to get better and heal your mind you first need to take time to work through your problems.
So, how does guided meditation help with addiction? read on to find out.
Block out your inner cravings
Being mindful is the answer.
If you allow yourself to practice mindfulness, instead of letting your cravings and addictions out will you, then you’re more likely to stay strong and let your cravings pass.
Cravings and addiction are just thoughts – be it at times powerful ones, they’re still just in our heads.
In fact, these cravings are only powerful, because we’ve allowed them to be.
These thoughts have crept into your mind and are trying to take it over – they’re like a robber in your house and you haven’t called the police.
Don’t let these bad thoughts overrule your mind, instead, you can learn how to take back control.
Here is a link to a 20-minute guided meditation video.
Be aware of your thoughts
Your thoughts can take over if you let them, but the key is not letting them.
Guided meditation will help with your recovery, as it teaches you to learn how to be aware of you mind, body and soul.
There is so much more to life, so allowing yourself to be aware of your thoughts helps you take back control of your mind.
The world can seem dark at times and the way forward a bleak one.
But through the experience of breathing exercises and mindfulness, you can get better and learn how to deal with your addiction.
Can meditation be addictive?
In extreme cases then yes!
Meditation is there to help you control your thoughts and emotions and practice mindfulness.
However, for some people meditating becomes their everything.
It’s all about balance – using meditation to help you find mental clarity is great, but don’t rely on it so much that you lose sight of everything else.
Meditation is there to help you deal with the now.
So, meditating excessively means you’re failing to live in the moment.
Daily meditation is great for your mind – so try and keep it at this.
If you find yourself dependent on meditating then you may need to take a step back to ask yourself ‘do you rely on it too much?’
Guided meditation can be a great tool in addiction recovery – just use it in moderation so you don’t end up replacing one addiction with another.
Practicing mindfulness during meditation can help you to find the balance between your spiritual, mental and physical self.
With the power of the mind you can control your thoughts and emotions.
Practicing mindfulness in meditation allows you to use breathing exercises, mental imagery, and awareness of your body and your surroundings to focus on the now.
Mindfulness and addiction
Addiction has the power to make you feel alone – but you’re not, there are people out there who can help you.
When you feel like you’re in the darkest of places and the cravings are too much then it’s good to remind yourself that there is always light – however small the glimmer may be!
Power your own energy and focus into making that glimmer of light bigger – take back control and overpower the darkness.
Mindfulness is all about focusing on the present, and not worrying about what people said about you earlier, or worrying about how something may turn out in the future.
Focusing on the present can help keep you grounded and remain in control of you fears, thoughts and emotions.
As amazing as practicing mindfulness can be, don’t forget about other ways of dealing with addiction too.
You could call a trusted friend and tell them how you feel – there are people out there who care, so instead of turning to your addiction to cope, turn to a person.
Or you could turn to calming music, or listen to your favorite song to try and help you focus.
I get it, talking to people isn’t always an option, and sometimes music only goes so far.
If you’re at a time in your life when you feel like you’re going to cave then mindfulness techniques can be a key tool in helping you with your recovery.
Learning mindfulness meditation
Whether you follow an online class, or learn the basics yourself, you can start your mindfulness meditation experience right now.
Whatever your addiction, be it alcohol or food, mindfulness can help you with your recovery.
Getting started is simple – all that’s required is a quiet place to think.
There are 5 practices you should follow.
- Stay in the present
- Control your breathing
- Take note of your thoughts
- Be compassionate
- Allow yourself to simply ‘be.’
To learn move about these practices then check out this link.
Guided Meditation for Addiction:
Guided meditation is a great tool to help you stay focused when your thoughts feel like they’re swirling.
The temptation to cave in to your addiction won’t disappear but you can use guided meditation and mindfulness techniques to learn how to control it.
In this busy day-and-age, it’s easy to forget about our minds. The truth is, that the mind is complex and it needs nurturing.
Taking care of our minds is just as important as looking after our bodies.
Addiction recovery is hard and there is no miracle cure – but with the right determination then you can get back on track with the help of meditation practice.
Life’s experience and mindfulness and guided meditation allow you to explore this and note your thoughts and feelings.
Don’t let your negative thoughts and cravings overrule you and hinder your recovery.
It’s your mind and it’s your life.
We have one shot in this life, so make sure yours is full of mindfulness, positive vibes, and a bright-looking recovery.