How you value yourself and the thoughts you have about the type of person you are impacting all areas of your life.
If you have a lot of negative thoughts about yourself, you have negative self-esteem, which means you don’t accept and value the person you are.
The good news is that guided meditation can help boost your self-esteem and create positive thoughts. Good self-esteem leads to an increase in confidence, and that comes with its own helpful qualities!
What is Guided Meditation?
Guided meditation is a form of meditation where you alone or as part of a group is directed through the practice. The mind wanders all over the place when you start to meditate and getting it to quiet takes years of practice.
However, some people prefer not leaving their minds to their own devices and find it easier to focus and relax when guided by a person’s voice.
A real-life guide usually leads this type of medication in person or through recordings that you can access via apps, podcasts, videos, etc.
Self-esteem vs. Self-confidence
People tend to get confused when it comes to self-esteem and self-confidence. It may seem like the same thing, but self-confidence is actually much easier to develop than self-esteem.
Also, it doesn’t mean when you are self-confident that you’ll have good self-esteem. A lot of super-confident people have negative self-talk.
Let’s take a closer look at the differences.
What is self-esteem?
Self-esteem is self-love or hate. It covers how you feel about yourself as a person, and if you see yourself in positive regard or not. It basically is your internal dialogue you have with yourself and what you tell yourself about you as a person.
“Wow, Lucy, you are such a caring and compassionate person,” is an example of good internal dialogue, which means you have good self-esteem.
Whereas, “you’re such a lazy slob” is bullying yourself and indicates poor self-esteem.
What is self-confidence?
Self-confidence, on the other hand, is how you rate your abilities, and this can vary from situation to situation. It suggests a deep level of trust in oneself and one’s skills or aptitude.
If you’re self-confident, you will rise to new challenges, seize opportunities, and deal with difficult situations with more ease than someone that lacks self-confidence.
What are the Benefits of Guided Meditation for your Self-Esteem?
The mind is a blank canvas; your thoughts and feelings paint a picture of you. Ideally, we want our minds to be calm, clear, and happy.
However, negative thoughts quickly muddy your inner painting. These negative thoughts break down our self-esteem.
But, it’s not all bad news if you tend to have such destructive self-talk. Meditation is a powerful tool you can use to quiet negative thoughts and improve your self-esteem.
The two ways that meditation can help transform a lack of self-esteem into self-acceptance and self-belief.
Firstly, it empowers us to make friends with ourselves. As we progress in meditative practice, we get to know, accept, and embrace all aspects of our being. We will realize that our doubts and insecurities are superficial.
Secondly, as you uncover an even more deep-seated belief that you’re not good enough and don’t deserve to be happy, you can invite kindness.
Through working gently with your self-negation and low self-esteem, these negative thoughts will dissolve into self-love.
How does it work?
Well, let’s imagine you are thinking to yourself, “I’m no good,” and you end up believing it.
Of course, it will negatively affect how you see yourself.
When you meditate, you learn to recognize such harmful self-talk and, instead of using it to support a destructive narrative in your mind, you just let it go.
With time and practice, it becomes more natural to pay less attention to negative thoughts, thus taking away their power to define who we are.
The aim is not to replace negative talk with positive thoughts. It is about developing a less judgmental mind space where negative chatter comes and goes without disrupting the quiet confidence within.
Self-doubt leads to hopelessness, feeling inferior, and even depression. It’s not a comfortable feeling when you lack self-esteem and doing whatever one can to overcome it is the wish of many.
The Dalai Lama asked a group of Western psychotherapists what issue their patients raised most. A lack of self-esteem was the top answer across the board.
Of course, to the Dalai Lama, this news was quite a shock seeing that self-esteem is not a problem where he comes from. No surprise there, seeing that meditation is a common practice in Tibet.
The ability to relax your body and mind for a few minutes a day not only does wonder for your stress level, but it also leads to acceptance of self. Here are a few ways meditation can help improve your self-esteem.
Guided meditation takes power away from negative thoughts.
As mentioned above, meditation is not about controlling your thoughts. It is, in fact, about reducing the control your thoughts have over you.
Negative self-talk about how you look, what you can’t do, your value as a human, and what others think of you leads to poor self-esteem. These thoughts make you feel pretty bad about yourself.
Entertaining these thoughts in whatever manner – arguing against them or trying to shut them out – you are making them stronger.
On the other hand, guided meditation will help you to observe negative thoughts and accept them. This takes away their power and lessens the emotional hold they have over you. Furthermore, they will occur less and less over time.
Meditation helps you realize your thoughts don’t define you.
Negative thoughts do not mean you’re incompetent or unworthy. Thinking something does not mean it is true.
In fact, damaging self-talk is usually a reflex – something that happens in response to something else. Meditation helps you realize this fact. It teaches you that thoughts are just thoughts and not reality.
Meditation makes you feel like you are enough.
Although one of the more subtle benefits, meditation makes you feel present in the moment. This means you don’t stay in the past or worry about the future. It’s when you’re not in the moment when feelings of self-doubt and failure creep in.
So, being fully present helps you realize that simply being is enough at that moment.
You become conscious that you’re exactly where you need to be and grow to feel comfortable in your body. This also affects how you feel during the rest of the day.
Although the benefits of meditation are widely known, a lot of people still feel apprehensive about beginning meditative practice.
Possibly due to the common misconceptions about meditation doing the rounds. Let’s bust some of the myths!
You have to sit still for hours on end.
When some people think meditation, they think sitting perfectly still on a cushion for long periods at a time. But in actual fact, you can benefit from meditating for 10 to 15 minutes at a time.
Also, meditation does not have to be stationary. Some yoga practices, for example, include meditation.
Some people are just naturals.
Untrue. Every single person needs to practice to get better at calming their mind.
Yes, some people may find it easier to focus than others, but wandering thoughts are normal. You should not see it as a sign that you’re bad at meditation.
Meditation is about control.
We’ve covered this in part. Meditation is not about controlling your thoughts; the opposite is actually true.
Meditation helps you realize that you can’t control your thoughts. This acceptance takes power away from negative and anxious thoughts.
The less energy you use on suppressing or fighting against harmful self-talk, the less control it has over your life.
The focus is on observing these thoughts and letting them pass naturally.
With practice and as you get better at calming your mind, you may be able to let go of unwanted thoughts, like water off a duck’s back.
You see, it is only through connecting with your real worth that you will increase your self-esteem.
And, although you will be able to recognize negative self-talk and its impact on your self-esteem, you will need to break the habit. This is where guided meditation can help.
By focusing on someone else’s voice and letting them guide you into a world of self-affirmation, you resign from the past, abandon the future and focus on the now. It is here where you will, in time, discover an inner world without judgment.
Yes, it will be a bumpy road to get there. All kinds of things will appear as you calm your mind.
Embarrassing memories, a sense of resentment, no matter what thoughts enter your mind, the magic lies in bringing yourself back to the present – your basic sense of being.
Gradually, you will distance yourself from negative thoughts and revoke any power they have to take control of you and diminish your self-worth.
You will be able to relax and let go of any storylines that impact your self-esteem adversely and with it, the harmful symptoms associated with it.
After making guided meditation a part of your daily life, you will find your worth in the world and, with it, experience a profound sense of well-being.
There you have it, a guide to increasing self-esteem with a guided meditation. May you experience self-love in abundance and quickly realize that your right to live under the stars is as valid as anyone else’s.
Frequently Asked Questions
Now that we’ve covered the basics of guided meditation and self-esteem, let’s look at some other questions you may be asking yourself.
1. Can meditation improve self-esteem?
Sure thing! As covered throughout the article, the ability of meditation to boost your self-esteem is well documented. Through calming the mind, you can learn to recognize negative self-talk that leads to low self-esteem.
After identifying these harmful thoughts, meditation teaches you to just let them come and go without entertaining them. You, in essence, take away the power these damaging thoughts have, and this will lead to more self-acceptance.
Oh, and meditation also combats symptoms of anxiety and depression that often go hand-in-hand with low self-esteem.
2. How do you gain confidence through meditation?
Meditation increases the concentration of grey matter in areas linked with regulating emotions, introspection, and empathy. It also decreases grey matter in areas of the brain connected to anxiety, fear, and stress.
Basically, meditation physically alters your brain and makes you less anxious and more confident.
It works in the same manner of increasing self-esteem: recognizing negative thoughts that impede your confidence and letting it pass without impacting your belief about yourself.
3. Are there guided meditation for self-improvement?
Yeah! There’s no shortage of guided meditation that can help you improve. Many believe that meditation for self-improvement is the foremost self-improvement tool out there.
It is when you calm the mind that you can discover yourself and get some direction from your inner self on areas to improve.
4. What are meditations for strength and confidence?
Meditation, in whichever form, will help you to live in the present. It is when you’re not stuck in the past or worrying about the future that you’ll have the courage and strength to deal with any challenging situations that may arise.
After practicing meditation for a while, courage and strength will just happen without you having to try and make it happen.
In a sense, your mind is freed from limitations. This takes away any anxiety, and your natural courage and strength shine through.
5. What are the benefits of guided meditation for self-love and acceptance?
Meditation is extremely healing. It helps you overcome negative self-talk as well as help you remove yourself from any pessimism and disapproval from others. This leads to self-love and acceptance of your worth in the world.
It is through being mindful and aware of the present, while remaining calm and collected that you realize you are worthy. Meditation is a self-care activity that everyone should add to their day!