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Stress Management

Staying healthy in university can be hard during stressful exams,

Source-Pixabay Being an adult comes with a lot of stress.

The pandemic changed everything and made us live in the

Are you always worried, nervous or uneasy because of past

You sleep for an average of 8 hours a day,

Normal pain (acute pain) has a traceable source, a cure,

In today’s world, stress is part of everyday life for

Image source: Pexels Regular physical exercise is necessary for your

Source: https://www.pexels.com/photo/woman-holding-her-head-2128817/ People who struggle with anxiety and depression tend