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We occasionally need to take a break from life to

In Lotus Pose variations, each foot is placed on top

How to open all the chakras? Opening all the chakras

The art of being fully present is a tricky one.

Are you a yoga enthusiast looking to take your practice

Are you trying to lose weight? If so, you’re not

When you’re trying to lose weight, it can be helpful

How to boost confidence? If you’ve been feeling down on

If you are wondering about Weight loss due to stress