Looking for the best healthy eating quotes to inspire and motivate you to reach your fitness goals?
Healthy eating is not a short-lived, trendy diet to help you lose a few pounds or get rid of those stubborn love handles.
Healthy eating is a lifestyle that can boost your overall well-being and help you feel great physically, mentally, and emotionally.
When you make the mind-body connection, you realize that healthy eating encompasses more than what you eat — it’s how you think about food and how it makes you feel.
In fact, research shows a healthy diet that includes fruits and vegetables is linked to a greater sense of curiosity and creativity, engagement, meaning, and purpose in life[*].
Sometimes though, the journey to eating healthier can be a challenge.
Whether you’re just thinking about changing your eating habits, or you’re already there but struggling to continue, motivation is key.
To help you overcome moments of stress, procrastination, and even thoughts of giving up, here are 15 healthy eating quotes to inspire you.
15 Healthy Eating Quotes to Inspire You
1. “The first wealth is health.” – Ralph Waldo Emerson
Health is your most treasured possession. Yet it’s easy to lose sight of this in the bustle of everyday life.
That is, until the common cold or flu strikes, making you congested, weak, and miserable.
If your health is suffering, your quality of life will most likely suffer too.
One of the best things you can do to prevent sickness — especially chronic conditions — is to follow a healthy lifestyle.
And, as science has shown time and time again, the foundation of that is healthy eating[*].
2. “Don’t dig your grave with your own knife and fork.” – English proverb
Your diet can be the biggest influence both in the quality of your life and how long you’ll live[*].
When it comes to longevity, studies have shown that low-carb diets — particularly with plant-based proteins — can help you live longer.
Another eating practice that might influence longevity — and it’s one that has been used for thousands of years in Ayurveda and Traditional Chinese Medicine — is fasting[*].
See also: Lose weight safely and effectively
3. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra
Your body is an incredibly intelligent system.
It’s constantly working to keep you alive, moving, communicating, and thriving.
When you start your healthy eating journey, your main goal should be to keep your body running at its prime. In return, it will give you the energy and stamina to live your best life.
When you stuff your system with unnatural, packaged, over-processed, and additive-filled foods, you are not only feeding your body harmful ingredients, you’re also preventing it from working as it should[*][*].
Opting for whole foods — preferably fresh and locally sourced — is one of the best ways to boost and support your health.
4. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
Nowadays, many (if not most) foods available at your nearest supermarket are highly processed and full of additives, which are primarily used to amplify flavors and textures, and increase the product’s shelf life.
One way to ensure you’re feeling your best and and treating your body right is to eat more real, chemical-free foods, including dark, leafy green vegetables such as kale, spinach, and broccoli.
5. “Health requires healthy food.” – Roger Williams
This might sound obvious, but nowadays there are so many packaged foods that are labeled “healthy,” it can be hard to tell the good from the bad.
The best option is always homemade. You’ll know exactly what ingredients have been used, the amounts of every ingredient, and how the dish has been prepared.
If cooking every day of the week is not practical, try batch-cooking during the weekends. You can then freeze individual portions to use throughout your busy workweek.
If you must use packaged food, read everything on the label.
Steer clear of harmful additives and preservatives, as these can negatively impact your immune system and can throw your metabolism off balance[*].
6. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
This is one of the most important habits to develop when you start your healthy eating journey.
When you’re craving a snack and you don’t have any junk food around, you’ll be reaching for the good stuff.
Here are a few tips to help make things easier:
- Never go shopping when you’re hungry: If you do, you’ll end up buying all sorts of unnecessary, conveniently-packaged (and often unhealthy) items.
- Make a meal plan, a grocery list, and stick to it: You’ll avoid stressful last-minute cooking decisions and food waste.
- Consume locally and seasonally: Try your nearest farmers’ market for fresh produce that’s in season. You’ll not only be supporting small businesses, but also learning more about where your food comes from and how it’s grown and harvested.
7. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistic, and ultimately livable.” – Horace
Eating healthy can be achieved in many ways.
Take into account what you like, don’t like, and what kind of lifestyle you lead.
Your health journey should be realistic and accessible, easy to follow, and — most importantly — it shouldn’t starve you.
If your diet becomes too complicated or strict, you’ll probably become stressed, anxious, and easily end up falling into old unhealthy habits.
Always keep in mind that healthy eating is not a short-term diet, it’s a way of living.
If the diet you choose is not working for you and stressing you out, readjust and pay attention to how you feel.
Think of healthy eating as a marathon, not a sprint. It’s not a one-size-fits-all formula.
You’re unique and so are your needs.
8. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
In holistic medicine, preventing and treating illnesses always starts with diet and nutrition.
In Ayurveda, one of the oldest medical systems in the world, both health and disease start with food.
Illness develops when food is not properly digested, therefore healing only starts when the diet is adjusted and the body’s digestive power is corrected.
9. “Pay the farmer or pay the hospital.” – Birke Baehr
Choosing to eat healthy and opting for good-quality food may be more expensive now, but it could very well prevent you from spending a fortune in medical bills down the line.
Nowadays, even fruit and veggies you see in the supermarket have been sprayed with pesticides or have been rubbed with chemical-treated wax to make them look more appealing.
When choosing produce (or animal protein), a good rule of thumb is to select food that is closest to its natural state, organic, in season, and coming from a local source.
It’s true that organic and high-quality food can be more costly. But your health — and future quality of life — is worth the investment.
10. “Real food doesn’t have ingredients, real food is ingredients.” – Jamie Oliver
One of the most rewarding things about home cooking is getting good ingredients and preparing a delicious meal to nourish your body and mind.
Nothing beats real food when it comes to nutritional benefits.
Healthy food shouldn’t have hard-to-pronounce ingredients, flavor enhancers, artificial colors, or preservatives.
If you look at a food item and can’t really tell what it’s made from, don’t eat it.
In fact, one study found that switching from processed foods to whole foods can effectively reset your palate and lower sugar craving in just two weeks[*].
11. “Laughter is brightest where food is best.” – Irish proverb
This might be just a proverb, but science offers some interesting evidence to back up this old Irish saying.
12. “Let food be thy medicine and medicine be thy food.” – Hippocrates
If the so-called father of modern medicine says so, it’s hard to disagree.
There’s a reason why more and more people change their food habits when trying to heal health conditions.
The world is becoming more aware of just how crucial the role of diet and healthy eating is.
New studies confirm that people suffering from certain chronic and autoimmune diseases saw great health improvements after changing their eating habits.
From atherosclerosis, coronary heart disease, PCOS (polycystic ovary syndrome), and even cancer management, healthy eating can play a vital role not only in promoting health, but also in the healing process[*][*][*][*].
13. “To eat is a necessity, but to eat intelligently is an art.” – François de la Rochefoucauld
Choosing the right diet can make or break your journey to a healthier lifestyle.
There are plenty of options out there for a reason.
Everyone has different metabolisms, different needs, and different environments.
Diversity is a must.
And that’s why Mother Nature is so incredibly smart.
Her abundance caters to all tastes, bodies, and needs.
Keep in mind that what may work for someone else might not necessarily work for you.
The best way to find out is by experimenting and registering how your body feels and reacts.
You might feel better eating fewer carbs, more veggies, and less fruit. Maybe a particular food item gives you a stomach ache or brain fog.
Being fully aware and mindful when eating can help you develop that sensibility to assess what feels good and what doesn’t.
14 .”Health is not simply the absence of sickness.” – Hannah Green
Health is not the opposite of illness.
According to the World Health Organization, health is “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”[*].
You are so much more than your physical body.
You can eat healthy food all you want, but if you don’t take care of your mind, thoughts, and emotions, you are not in optimal health.
The mind-body connection has been proclaimed for thousands of years in holistic environments, and science is now finally catching up.
Factors like severe stress can impact your immune system function.
Practicing mind-body therapies — such as meditation and hypnotherapy — can be one of the best ways to effectively relieve anxiety, chronic pain, depression, and even symptoms associated with chemotherapy and radiotherapy[*][*].
15. “A journey of a thousand miles begins with a single step.” – Lao Tzu
This quote might seem a bit odd when it comes to healthy eating, but it serves as a reminder.
To all of you who are determined to healthier eating, remember that there is no destination — it’s a lifelong journey.
It will always be about balance. It’s about adopting a healthier approach to every moment of your life, and adapting accordingly.
Your body will have different needs throughout different phases and seasons, and you must listen to it.
To those of you who are already on a healthy life path but are feeling a bit discouraged, look back and see how far you’ve come.
Just keep taking it one step at a time.
Healthy Eating Is a Way of Life, Not a Diet
Making healthy food choices may not always be easy, but being mindful about what and why you eat will help you understand the reasons behind your choices.
Healthy eating is about fueling, nourishing, and appreciating your body.
It’s the only body you’ll have in this lifetime.
It will carry you through all your good and bad times, so treat it well and treat it kindly.
Honor yourself by eating the best food you can find and you’ll be a healthier, more confident, and happier you.
You deserve it.