5 Healthy Ways You Can Find Your Inner Strength

The power of inner strength is the driving force behind some of our greatest accomplishments. It helps us handle difficult times when life throws curveballs. But, it can be challenging for everyone. Many people struggle to find their inner strength, especially when the going gets tough.

With that in mind, there are five different healthy pursuits that you can work on to help find and nurture your inner strength. Through these activities, you’ll connect more deeply with yourself and discover the power of having a strong inner core. Let’s explore what they are:


Regular physical activity is a great way to increase one’s inner strength. Studies suggest that even small bouts of 10-15 minutes can transform overall health conditions. Hormones like endorphins and serotonin released during physical activity can have an amazing impact on our mental well-being. Moreover, exercise can help to reduce feelings of depression and anxiety, boost self-esteem, and even make us feel more connected with others.

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A balanced exercise routine, whether aerobic or anaerobic, comes with multifold benefits. Aerobic exercises include running, swimming, or cycling. These assist the body in utilizing oxygen and glucose more efficiently, thus providing energy. Therefore, it positively affects the body, reducing stress levels and improving cardiovascular health.

While anaerobic exercises branch out to weight lifting or interval training and stretching or yoga. With this form of exercise, the body’s overall stamina, strength and bone density are enhanced.

Moreover, interval training is vital when optimizing energy consumption and gaining strength in the body. At the same time, using a yoga wheel can help increase the range of motion and improve flexibility, thus preventing injury and improving the body’s overall functioning.

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Healthy Eating

Photo by Ella Olsson

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When the body lacks energy, it can feel like an impossible task to find strength from within. The key is to nourish the body with the right nutrients to provide good energy while staying focused and energized throughout the day. Different people have different needs regarding nutrition. But some everyday activities can enhance and sustain inner strength, such as fasting. It is a way of abstaining from food and drink for a specified time.

Fasting helps the body eliminate toxins built up over time and can help reduce stress. While it can benefit mental and physical health, it is important to remain adequately hydrated. For those wondering, what can you drink while fasting? The possibilities are endless! With dehydration being a common issue for many, especially during the summer, it is important to focus on hydrating your body with healthy fluids like tea or coconut water.

Restful Sleep

Regarding finding your inner strength, restful sleep is key to feeling energized and ready to take on the day. Research suggests that, for adults between 18 and 64 years old, getting 7-9 hours of sleep per night is ideal.

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Creating a conducive sleeping environment, such as limiting caffeine intake before bedtime, keeping the bedroom dark and quiet, and avoiding screens, can help achieve restful sleep. Consistently following these guidelines can make you feel more alert and awake when it’s time to start your day.

Failure to get adequate restful sleep can lead to decreased concentration and fatigue, impacting your daily tasks. The body needs adequate rest to help it recharge, both physically and mentally. Hormones like cortisol are released when the body is deprived of rest, which can lead to further fatigue and mood changes. Hence, getting enough restful sleep every night is important for your mental and physical well-being.

Mindful Practices 

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Photo by Mikhail Nilov

When the body’s cells function optimally, the entire body benefits. From increased mental clarity and focus to improved physical health, different mindful practices can help reach inner strength. While starting the spiritual awakening, the key role that trains the body and mind in self-care and relaxation is to work through the emotional and physical blockages that prevent us from achieving balance in our lives.

When it comes to finding inner strength, the best place to start is within. Investing in mindful practices like meditation, positive affirmations, and yoga can help build a strong foundation for self-love and confidence. This practice can be done anywhere, anytime—whether seated in a yoga studio or leaning against your shower wall.

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Journaling is another practice that can help you tap into inner strength. Not only can it be a source of self-expression, but it also helps to surface hidden thoughts and emotions—including those that may be causing stress or anxiety. When combined with healthy nutrition and strenuous exercise, the body can be trained to become stronger and gain clarity.

Connecting with Others

Research suggests that having a few strong relationships gives you the emotional support that can’t always be found within yourself. While it may be difficult to build these connections, they provide a special kind of resilience and strength that will be invaluable in times of struggle.

One way to strengthen relationships is to practice vulnerability and open up about your true feelings. It can be challenging, but it will help build trust with those close to you. There are different ways to nurture existing relationships to keep them strong, whether meeting up for regular get-togethers or just sending occasional messages of encouragement.

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Finding a group of like-minded people can also affect your self-worth and resilience. It might take effort, but it’s worth it in the end, as you’ll be surrounded by understanding individuals who share common interests and perspectives. Hence, having meaningful conversations and learning from others are essential for a healthy life.


As the famous saying goes, “Where there is a will, there is a way.” The same holds true when it comes to finding your inner strength. While it may take time and effort to unlock your potential, the rewards are worth it. By taking on challenges such as developing healthy habits, engaging in meaningful conversations, practicing self-care, embracing vulnerability, and learning from your successes and failures, you can discover your inner strength while building strong connections with yourself and those around you.

Featured photo by Mikhail Nilov

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