The Positive Effects of Love on Mental Health

Love has a wider definition from the embodiment of virtues such as hope and trust to a deeper feeling of affection. If you found a potential lover from one of the top dating websites on Dating Reviewer in the past but just found out that they have a mental health problem, you don’t have to fret. You have to understand that a fulfilling relationship can positively impact your mental health, which ultimately guarantees a more fulfilling love life.

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Love can lower the risk factors that can negatively impact your mental health, such as reducing anxiety (nervousness or worry). Lovers still have significantly lower chances of developing depression or other forms of mental illness. Learn more on the impact of love on mental health in this guide.

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1.  Better Management of Depression and Anxiety

Anxiety disorder and depression are among the common mental health disorders faced by couples. Today, the impact of such mental health concerns has become rampant due to social isolation occasioned by the current pandemic. Regardless, you should know that the impact on mental health due to Covid-19 can be managed by having strong family and relationship bonds.

The other effective treatment of depression and anxiety, resulting from the effect of lockdown on mental health and behavior, includes focusing on interpersonal relationships. A great example is an emotionally focused therapy, whose impact is transforming dwindling relationships to ones that feel connected, secure, and safe.

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For anyone who has to go through this type of therapy, their mental health’s negative impact is counteracted by being involved in supportive, stable, and loving relationships.

2.  Significantly Reduces the Level of Stress

If you have a close relationship with your lover, family, or friends, it can positively impact your mental health. Close family bonds are linked to improved mood, mostly due to the production of dopamine and oxytocin in the brain. The other positive family impact on mental health is that it helps to tame destructive ramifications such as being withdrawn, cranky, and agitated.

Given the impact of stress on your love life, it’s best to console your lover than trying to solve the problem causing such stress. To better manage their mental health’s negative impact, your partner may be in search of stress relief instead of the nitty-gritty brainstorming session. Getting into activities together can bring about a positive impact on your stress levels, and at the same time, reignite your relationship.

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Participating in stress-reducing rituals is also a great way you can positively impact your mental health issue. To achieve this, you should write and stick to a list of comforting rituals, which can be anything from reading a book to taking a bath.

3.  Manages the Adverse Effects of Bipolar Disorder

If you, your lover, close family, or friend has bipolar disorder, you have to understand that it can significantly impact your mood. The lows and highs in mood common in this type of mental health can have a massive impact on how a person behaves, feels, or thinks. If they are highly social, the negative impact on mental health from social media can affect how they behave, feel, and think. This also includes the way they act when in a romantic relationship.

Every relationship takes a lot of work, and this isn’t different for individuals with bipolar disorder. For such individuals, self-awareness, great communication, and empathy can positively impact their mental health. There are plenty of ways to build a strong relationship with an individual having this mental health condition to ease the adverse impacts of the health condition.

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For instance, with the help of a trusted partner such as a husband, wife, or even parent, it’s possible to create a supportive plan to manage the lows and highs common with this mental health condition. The impact of having a supportive partner is that they can explain to the person with the health condition how their behavior impacts them without stigmatizing the condition or judging them.

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Besides traditional therapy, the impact of guided meditation for individuals with mental health conditions like bipolar disorder is that it reduces stress, helping such individuals relax. Such individuals still disengage from anxious and stressful thoughts, which help them to control their mood better.

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4.  Offers Support for Those with Dementia

One of the adverse effects of individuals with dementia is that they end up developing depression. This is why the impact of kindness on their mental health condition by loved ones can help fight anxiety and fear surrounding the inability to remember the cherished moments. The impact of being close to loved ones with this condition is that you can help them celebrate small moments and success.

When a loved one with this mental health condition has a good day, close family members can be there to acknowledge and celebrate. The impact of this gesture is that they will get to understand that it’s possible to have a life of joy and purpose, regardless of the mental health condition. It’s important to understand that it can sometimes prove challenging to change the experience one is having. Still, it’s possible to help each other easily navigate the experience in a caring and supportive way.

Other sources: Communication via Touch in Dementia Care

Final Thoughts

Love has a significant impact on bettering the outcomes of people with mental health conditions. Such individuals are always longing to have the emotional support to effectively cope with the negative side effects. With the right support system, they can counter the negative impact of mental health such as stress and stress management, acting as a protective factor against mental health.

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Do you have a lover or close family member with a mental health complication? What are some of the positive impacts that your close bond has had on their mental health? Let us know your thoughts in the comments.

 Author’s bio:  

Miranda Davis is a freelance writer in the relation and psychology area. Miranda is interested in such topics as building healthy relationships between people, love/sex compatibility, and how to find the right balance in life in general. She is currently doing specific research on the topic. Miranda loves cooking and long-distance walking.

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