Stress is one of the biggest killers in the world, and the situation is that much worse when we realize that these days, times are more stressful than they ever were in recent history. Especially due to the coronavirus pandemic, more and more people are increasingly worried about themselves, their loved ones, and their livelihoods.
Stress doesn’t change anything, not for the better, at least. Through stress and anxiety, people can lose themselves, their personality and push away the people they love and care for.
It’s important to stay calm, cool, collected, and in good spirits as much as possible, as that’s the only way to combat the stress of everyday life.
In this Sunday Scaries article, we’ll talk a bit about possibly the best solution for your everyday stress, CBD oil. We’ll define what CBD oil is, how it can help you relieve stress, and how you can use it!
What is CBD Oil
CBD oil is a derivative from hemp. It’s composed of cannabinoids that are found in hemp, the most prominent of which is cannabidiol. Cannabidiol is a non-psychoactive alkaloid found in hemp and cannabis, which has a wide range of benefits, including stress relief.
CBD oil has been skyrocketing in popularity in recent years due to its many proposed benefits, most of which are backed by clinical trials and scientific research.
This supplement has been around for a long while, but only recently have we seen such a massive increase in popularity and studies conducted on CBD, which only adds to its appeal and legitimacy.
By popularizing CBD oil, scientists and medical professionals are exploring its many use cases, and companies are trying to squeeze it in as many products as possible.
CBD oil is good for a wide range of things, the most notable of which are:
- Stress relief
- Mood alleviation
- Calmness and tranquility
- Chronic and acute pain relief
- Neuroprotective properties
- Heart issue alleviation
- Cancer symptom alleviation
And many, many more. These are just the tip of the iceberg when it comes to the many benefits of CBD oil, and its true purpose and maximum range of benefits are yet to come to light.
Are there any drawbacks of CBD Oil?
There aren’t any drawbacks to moderately consuming CBD oil. If you go overboard or pick a product that doesn’t agree with your stomach, you can experience a mildly upset stomach, some nausea, or vomiting if you’ve overdone it.
How Does CBD Oil Help With Stress?
Every mammal, including humans, has a working endocannabinoid system. It’s a system in our bodies connected to many things, one of which is stress. Stimulating the endocannabinoid system with CBD directly decreases stress levels, keeping you mellowed out, feeling more energetic, and improving your mood overall.
We don’t consume nearly enough CBD to stimulate the endocannabinoid system to any kind of consistency, which is why most people opt to take CBD in supplement form.
How Do You Use CBD Oil?
There are more ways to use CBD oil than you can count. Since CBD oil has become such a popular thing in recent years, companies have created a huge range of CBD products. Some of the most popular CBD products are:
- CBD Capsules
- CBD Oil
- CBD Tinctures
- CBD Gummies
- CBD Edibles
- CBD Vape Oil
These are just some of the highlights. There are more CBD products than you can imagine, and when it comes to using CBD oil, there are more use cases than products. People use CBD oil in their drinks, take it on their own, or cook with it. There’s a surprising amount of recipes that let you get all of the benefits of CBD without having to taste its relatively earthy, potent flavor.
How to dose CBD oil?
Dosing CBD is easy, as you can’t overdose on it. Depending on the CBD product you’ve decided on, the dosing will be stated on the package. If you have opted for the oil, you’ll have to find your very own amount.
The amount of CBD oil that you need is going to depend on who you are. Your weight, gender, age, tolerance all come into account when taking CBD oil.
The best way to dose CBD oil would be to start small and build up from there. This is a tried and tested method used for a range of natural supplements, and it works for CBD as well.
The Bottom Line
CBD is a buzzing supplement that has a well-established effect that’s backed by science. Its benefits are huge, and since there are little-to-no drawbacks outside of some minor nausea – you have absolutely nothing to lose by giving it a shot.