Many parents and caregivers want to instill in their children a lifetime love of movement and physical activity. When youngsters establish a love for something as simple as movement at a young age, it usually lasts a lifetime. You must lay the groundwork for a lifelong appreciation for movement in your child’s early years if you want them to get enough exercise as they get older.
Discover how a love of movement begins at home, receive suggestions for motivating young children to move and enjoy it, and learn why physically active children grow up to be physically active adults by reading on. If you’re someone who enjoys being active and loves to move, a lot of the following will come naturally to you. Even so, there could be a few surprises.
However, if you want your child to live an active and healthy life but aren’t sure how to start, the following strategies to motivate them may be helpful.
- Give them Active Toys
Include objects that need vigorous play, such as balls for young children and bikes, scooters, and airsoft guns for older children, when selecting indoor and outdoor toys. Climbing toys are great for toddlers, preschoolers, and school-aged kids; just make sure they’re appropriate for their age. At home, aim for more active toys than passive toys. Have your child donate a passive toy in exchange for a new active toy when they ask for one. This encourages them to move more and teaches them that less is more.
- Assign house chores
Chores combined with active competitions accomplishes two goals: your youngster completes a housekeeping duty while also getting some exercise. If you have more than one child, make housework a competition that includes physical activity. Each child should pick up an area of the yard. The first person to cross the finish line wins. Incorporating physical activity into a child’s daily routine is the greatest method to ensure that they get enough of it.
Young kids and preschoolers should engage in active play on a daily basis. Children aged 6 to 17 should engage in 60 minutes or more of physical activity every day. Free play at home, active time at school, and involvement in classes or organized sports are all examples of this.
- Teach them about different sports
Early specialization in a sport can lead to burnout and injury in children. Allowing kids to explore a variety of activities allows them to build a diverse set of talents and discover what they enjoy. Most sports do not require specialization until children are in their early teens, with a few exceptions. Try to encourage children to participate in at least one sport that is really for their future as well.
- Tell about Importance of Working Out
If you want your children to enjoy movement, you must first teach them what it means. Look for ways to instill a healthy exercise culture in your home. Discuss how essential your exercises, sports, and activities are in your life. Discuss food and how it fuels activity at the dinner table. You should teach them about the different workout equipment that keeps them fit. If you want, you can buy some used gym equipment and create a small space in your home for them.
- Encourage them for Free play
Children learn about themselves and their surroundings through free play. It’s also a great opportunity to get some workouts done. Throughout the day, make sure to incorporate many free-play chances. Encourage your child to spend 30 minutes outside creating an obstacle course or scavenger hunt, riding a bike or scooter, or playing with balls and other outdoor toys to keep the play lively.
It is not always effective to tell children of any age to “get some exercise.” However, if you engage in physical activity with your children, they are more likely to want to join in. Additionally, for working parents who want to exercise but find it difficult to be away from their children outside of the office, this might be time-saving.
So, try these tips to develop an interest in an active lifestyle in your children. All these ways are suggested by professionals and help in the development of young minds. Your children will definitely come out from the closed circle of technology and will spend their time actively by doing some fun exercises. Now, try on these and see the results on your own.