How to meditate in the shower

How to meditate in the shower? It’s no secret that the daily stress of life can build up quickly and leave us feeling overwhelmed, drained, and disconnected from our sense of inner peace. Finding time to relax and unwind can be next to impossible which makes it difficult for many of us to maintain a regular meditation practice.

But what if there was an easy solution? Enter: shower meditations! In this blog post, I will walk you through how you can use your bathroom as a personal oasis so you don’t lose sight of yourself even when life takes over.

You’ll soon discover how quick and easy shower meditations are to add to your day-to-day routine to bring back feelings of calmness and clarity allowing you to reap all the unbelievable benefits that regular meditation provides. So let’s start by taking a step into the sanctuary that is your shower; ready for deep cleansing both inside and out!

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The benefits of shower meditation

The first step to taking a successful shower meditation is understanding why meditation in the shower can be so beneficial. Here are a few reasons why taking some time to yourself in the shower can make such a difference:

  1. It helps to reduce stress and anxiety: As your body relaxes, it’s easier for your mind to follow suit. Shower meditation can help to allow your mind to wander and help to reduce stress.
  2. Helps with focus: focusing on yourself in the shower, rather than worrying about other things, can help you stay in the present moment and give your mind a break from any overwhelming thoughts or worries that might be taking up space.
  3. It increases energy levels: By taking some time for yourself in the shower, you’ll be able to replenish and restore your energy levels so that you have the strength to take on whatever comes your way.
  4. It boosts creativity: As you become more relaxed, your mind can become open to new ideas and ways of thinking allowing for a boost in creativity.

Preparing for your shower meditation

The next step is to get ready for your shower meditation. Make sure that you have everything that you need within reach – including a towel, a loofah, shampoo and any other items that will make the experience more comfortable. Also, be sure to set aside enough time so that you don’t feel rushed – typically, 10-15 minutes should do the trick!

Getting into the groove of shower meditation

Now that you’re prepared for your shower meditation it’s time to get into the groove. Start by getting into the shower and taking a few deep breaths as you let go of any worries or stress that you may be carrying with you.

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When you feel relaxed and comfortable, start to focus on the sensation of water hitting your body as well as the smells of the different products that you are using. As you move through each step, be mindful of your thoughts and feelings allowing yourself to simply observe without judgement or expectation.

Finally, take a few moments at the end of your shower to slow down and connect with yourself, your body and your breath.

4. Moving forward with shower meditation

If you’re able to make shower meditation a regular part of your routine even if it’s just a few times a week – you’ll soon be feeling the amazing benefits that it has to offer. Taking just a few minutes of your day to reconnect with yourself and re-center your energy can make all the difference when it comes to finding balance in life.

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4. Sample shower meditation routine

Now that you know how to make shower meditation a part of your routine, here’s an example of what a typical session could look like:

  1. Start by taking some deep breaths and focusing on releasing any worries or stress.
  2. Focus on the sensation of the water hitting your body as it washes away any tension.
  3. Slowly move through your shower routine – taking time to savor the smells of each product and the feeling of the soap on your skin.
  4. As you wash, take a few moments to listen to any thoughts or feelings that arise without judgment or expectation.
  5. When you’re finished, take some time to relax, breathe deeply and connect with yourself.
  6. When you’re ready, get out of the shower feeling refreshed and energized.

With this simple routine, you can enjoy all the benefits that shower meditation has to offer – leaving you feeling relaxed, rejuvenated and ready to take on whatever comes your way!

FAQs about shower meditation

Q: How often should I practice shower meditation?

A: The frequency of your shower meditations is up to you – it all depends on what works best for you and your lifestyle. Some people like to take a few minutes for themselves every morning before the start of their day, while others prefer to set aside 10-15 minutes a few times a week.

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Q: Is there any special equipment needed for shower meditation?

A: No – all you need is access to a shower and the items that you typically use in the shower. Additionally, it’s helpful to set aside enough time so that you don’t feel rushed while meditating.

Q: What kind of benefits can I expect from shower meditation?

A: Shower meditation can help reduce stress and anxiety, increase energy levels, boost creativity and promote relaxation. With regular practice, you can take full advantage of all these benefits!


Shower meditation is an easy and accessible way to practice mindfulness that can be done at any time – even in the comfort of your own shower! With a few simple steps and some mindful awareness, you can turn your shower into a relaxing oasis where you’re able to reconnect with yourself and find balance in life. So why not take a few moments for yourself today – you deserve it!

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