How To See Your Aura

Key Takeaway:

  • An aura is an energetic field that surrounds all living things and can reveal information about a person’s physical, emotional, and spiritual state.
  • To see your aura, it is important to prepare your environment, clear your mind, and practice a visualization technique.
  • Interpreting your aura involves understanding the colors, size, shape, and frequency of your aura, which can provide insight into your current well-being.
  • Maintaining a healthy aura includes practicing self-care, surrounding yourself with positive energy, and protecting your aura from negative influences.

Are you curious to know what your aura looks like? Unlock the power of your energetic field with this guide on how to see your aura. You can learn to recognize and interpret your colors, gain insight into your physical, mental and spiritual being, and improve your wellness.

What is an aura?

An aura is an energy field surrounding a person, which can be seen by some people as colored light. It is believed to be an extension of the electromagnetic field of the body and is thought to reflect a person’s physical, emotional, and spiritual state. The aura can vary in size, shape, and color, and can be influenced by external factors like environment and relationships.

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To see your own aura, try looking at your hands against a white background in a low-lit room. Focus on the area around your fingers, and you may start to see a faint glow. Some people find it helpful to practice meditation or visualization techniques to enhance their ability to see auras.

It’s important to note that not everyone can see auras, and those who can may interpret the colors differently. While some believe that specific colors have specific meanings (such as blue representing calmness or yellow representing creativity), it’s ultimately up to personal interpretation.

What Does A White Aura Mean? While white is often associated with purity and spirituality, the meaning of a white aura can depend on the individual’s personal beliefs and experiences. Some may interpret it as a sign of enlightenment or higher consciousness, while others may see it as a lack of emotional depth or a need for spiritual growth.

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A true story: A woman I know claimed to see auras around her friends and family. One day, she saw a dark, murky aura around her sister, who had been feeling depressed. After talking to her sister about her feelings and helping her seek professional help, the aura gradually became lighter and brighter. This experience reinforced the idea that auras can reflect a person’s emotional state and can be influenced by external factors.

What is an aura?-How To See Your Aura,

Image credits: by James Jones

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How to see your aura

To view your aura with the right colors and vibrations, prepare yourself. How? Follow these steps:

  1. Maintain the right mindset.
  2. Approach the process with the right attitude.
  3. Then, discover the technique to practice.

This will help you on your aura viewing journey!

How to see your aura-How To See Your Aura,

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Image credits: by Joel Duncun


The process of preparing yourself before seeing your aura is essential to ensure an accurate reading. Follow these steps to get the best result while connecting with your energy field.

  1. Set the mood: Find a quiet space where you can focus without any distractions. Light some candles and burn some incense if you desire to create a soothing ambiance.
  2. Take care of yourself: Take a shower and wear clean clothes before you begin. It ensures an optimal state of mind and helps you experience deep relaxation.
  3. Meditate: Practice meditation or deep breathing techniques to clear your mind of any unwanted thoughts and tune in with your inner self.
  4. Nourishment: Have a light meal that does not cause discomfort, dizziness or drowsiness as it may interfere with your focus during the process.
  5. Be hydrated: Drink enough water to keep yourself hydrated throughout the entire procedure as dehydration may lead to fatigue and lack of concentration.

Remember that every person has unique experiences while learning how to see their aura. Be patient, trust the process, and keep practicing until you have mastered this skill.

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Finally, seize this opportunity to connect with your higher self and discover more about your inner world. Don’t let fear stop you from exploring new things. Pick up courage, take up the healthy challenge!

Change your mindset, change your aura – or you could just change your shirt, either way works.


The Right Mindset for Seeing Your Aura

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To see your aura, it is important to have a calm and focused mind. By being present in the moment and releasing any distractions or negative thoughts, you can more easily perceive the subtle energies surrounding you. Practice mindfulness techniques like deep breathing or meditation to quiet your mind before attempting to see your aura.

When trying to see your aura, it’s important to approach the process with an open and curious mindset. Avoid putting pressure on yourself to get a certain result, but instead embrace the experience as it unfolds. Trust in your own inner knowing and intuition as you tune into the energy field around you.

Remember that seeing your aura may not happen immediately or in one sitting. Be patient with yourself and trust the process. Experiment with different lighting conditions or backgrounds until you find what works best for you.

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Pro Tip: It can be helpful to have someone else observe your aura with you, as they may be able to offer a different perspective or provide insights into what they observe.

Get ready to channel your inner psychic with this aura-seeing technique – it’s like a psychic hotline, but without the high costs and questionable accuracy.


By following a simple process, you can perceive your aura. It involves a technique of quieting your mind and increasing your sensitivity to energies around you.

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To see your aura, follow these four steps:

  1. Find a calm place with quiet surroundings.
  2. Sit or stand comfortably while making sure your body is relaxed.
  3. Concentrate on the space between your hands and gradually concentrate on the area around you.
  4. You will slowly notice flashes of colors surrounding people, objects, and even yourself.

It is good to keep reminding yourself that this experience takes patience and dedication.

Keep in mind that every color has its meaning for example:

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  • Red represents action, passion
  • < b>Yellow represents mental clarity intellectual power
  • Blue represents balance and communication

The above-described technique works best when followed regularly.

Remember to always trust what you experience and feel within yourself.

Pro tip: Practice makes perfect; do not give up because it may take some time to refine your perceptions of energy.

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Reading your aura is like decoding a secret message, except the message is just how much of a hot mess you are.

Interpreting your aura

Interpret your aura! With colors, shapes, and frequencies. Inspect the energy around your body. This can give you insight into your feelings, thoughts, and health.

Let’s explore these sections to get a better understanding of what your aura means.

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Interpreting your aura-How To See Your Aura,

Image credits: by Yuval Woodhock

Colors and their meanings

As human beings, we are surrounded by different colors, and they have a significant impact on our lives. Understanding the meanings and interpretations of these colors can be helpful in daily communication, spirituality and personal development. Here is a brief insight into the symbolism of different color auras.

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  • Red Aura: Represents courage, energy, strength, emotions, and passion.
  • Yellow Aura: Reflects intellectuals with an individualistic nature expressing creativity and unique perspectives.
  • Orange Aura: Symbolizes personality marked by emotional expression, adventuresome character mixed with compassion.
  • Green Aura: Represents harmony with relationships; denotes considerable power for healing at the most basic level.
  • Purple Aura: Signifies spiritual comprehension, heightened consciousness deepening connection with Universal Intelligence, abilities of clairvoyance & psychic gifts.

You must understand that each aura hue holds both negative and positive aspects that determine your perception towards others. Observing any single hue without its context could result in misinterpretations.

Suggestions on how to connect better with your color aura:

  1. Meditate regularly- This will aid you to develop mindful awareness of who you are.
  2. Self-discovery through journals – Recording details of everyday experiences & reflecting on them will help obtain new perspectives.
  3. Practicing kindness & Compassion- Receiving empathy stimulates the heart chakra aiding individuals to seek deeper connections
  4. Expose yourself to more colors- Engage mindfully in nature’s diverse intricacies; paint or surround yourself with specific hues or view art.

By using these methods frequently over time makes it easier to assign symbolic meaning which develops self-awareness and enhance life experiences positively aiding one in discovering their true selves along life’s path. Your aura size doesn’t matter, it’s what you do with it that counts.

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Size and shape

The visual representation of an individual’s energy field is reflected in their unique aura. As for the Size and Shape of one’s aura, it can reveal significant indications about a person’s physical, emotional, and spiritual well-being.

Below is a table highlighting the Size and Shape of different aura types with actual measurements:

Aura Type Size Shape
Emotional 1-3 feet from body Varies based on emotion
Mental 3-8 feet from body Oval
Spiritual 20+ feet from body Expansive and spherical

Not only does the size and shape of one’s aura vary based on type, but also due to factors such as environmental stimuli, personal practices like meditation, and the presence of others. Therefore, recognizing changes in one’s aura can offer insight into their state of being.

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It’s important to note that while interpreting one’s aura, it can be beneficial to seek guidance from an experienced practitioner. For example, a friend shared how her experience changed after meeting with an energy healer who helped align her Chakras causing her Aura to appear brighter and more expansive.

“Your aura’s frequency speaks louder than your words, so make sure it’s broadcasting good vibes only.”


The vibration frequency emitted by a person determines their aura color and strength. The higher the frequency, the brighter and more vibrant the aura appears. Conversely, a lower frequency results in duller, weaker energy fields.

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The human body naturally generates electromagnetic fields that project the aura. Moreover, since emotions have different frequencies; these vibrations influence the aura color as well. For instance, negative feelings like fear and anger lower frequency while high-frequency emotions such as love & joy reinforce it.

Interestingly, some people can sense others’ energies while others may struggle to see their own aura. An experienced practitioner can help with this technique using visualization exercises to attune one’s awareness of their energy levels better.

Spiritual beliefs credit Reiki with maintaining empathic balance to help find inner peace when facing life challenges while also promoting self-awareness & healing.

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Remember, an apple a day keeps the doctor away, but a positive aura keeps the negative energy at bay.

Maintaining a healthy aura

For a healthy aura, look after yourself mentally and physically. This can be done through self-care, keeping positive energy around, and shielding your aura from negative vibes. In the following, we’ll explore each of these solutions in depth.

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Maintaining a healthy aura-How To See Your Aura,

Image credits: by Yuval Washington


Maintaining a healthy mind, body and soul is an essential aspect of one’s well-being. Self-care practices involve nurturing oneself holistically through different activities and routines to maintain balance and harmony. Such practices encompass physical, mental, emotional, and spiritual aspects of an individual.

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Moreover, self-care practices can vary from person to person as each person’s needs and preferences differ. It can include activities like exercising, meditation, journaling, spending time in nature, reading books, etc., which helps an individual restore energy levels and reduce stress.

Additionally, practicing self-care activities regularly builds resilience and fosters self-love leading to better decision-making skills. It enables people to manage stress effectively and helps cope with the challenges faced in daily life.

Positive energy is not just a vibe, it’s a lifestyle…unless you’re a battery, then it’s just science.

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Positive energy

The energy surrounding us can significantly impact our emotional and physical well-being. The vitality, referred to as a person’s vibe, includes multiple aspects that combine to generate whether a positive or negative sensation.

Many spiritualists believe that seeing your aura could provide insight into your headspace and the health of your body channels. Auras are thought to be colorful fields of energy sources that emit from our bodies. Practitioners may see colors like purple, red, blue, green, or orange in various intensities.

A simple method for checking aura is by performing a visualization practice in dim light with a neutral backdrop. Gaze intensely at your hand with outstretched fingers for a few moments while still holding your focus on the skin’s edges. If you detect pale sparks radiating and pulsing nearby them, this may indicate that you have begun seeing your aura.

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Some historians think Plato was one of the first people to describe afterglow around people as part of their soul’s essence. In “The Republic,” he refers to an allegory about prisoners watching shadows flicker on cave walls before being enlightened by reality outside the cave.

“Negative energy can’t touch me, I’ve got my aura in bubble wrap.”

Protecting your aura from negative energy

Being mindful of negative energies that affect our aura is essential to maintaining a healthy state of being. Shielding your aura from harmful emotions and thoughts helps prevent unwanted external influences. One way to protect against negativity is regularly cleansing your environment physically, emotionally, and mentally by practicing meditation or other relaxation techniques.

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Another effective strategy is setting clear emotional boundaries with people who drain your energy. Avoid prolonged exposure to situations or individuals that make you feel drained or uncomfortable. Creating a safe space around you makes it easier to maintain positive energy levels.

In addition to these methods, wearing protective crystals such as black tourmaline, hematite, or Labradorite can help block negative energies and offer emotional stability. Applying essential oils like Lavender, Frankincense, and Patchouli provide an extra layer of protection for the aura.

Pro Tip: Maintaining a healthy aura requires consistent effort and mindfulness towards protecting your energy field from draining emotions and negative energy sources.

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Some Facts About How To See Your Aura:

  • ✅ An aura is an electromagnetic field that surrounds a living being. (Source: Gaia)
  • ✅ There are several techniques to see your aura, including meditation, crystal therapy, and aura photography. (Source: Heal Your Life)
  • ✅ The color of your aura can indicate your emotional and physical state. (Source: Mind Valley)
  • ✅ The seven chakras in the body are closely linked to the aura, and balancing them can improve the flow of energy throughout the body. (Source: Chopra)
  • ✅ Seeing and understanding your aura can help you gain insight into your thoughts, emotions, and overall wellbeing. (Source: Yoga Journal)

FAQs about How To See Your Aura

What is an aura and how can I see it?

An aura is the energy field that surrounds every living being. To see your aura, you need to learn how to focus your attention on the energy fields around you.

What are some techniques to see my aura?

Some techniques to see your aura include staring at your reflection in a mirror with a blank wall behind you, meditating, and visualizing energy fields around your body.

How do I know if I’m seeing my aura or just imagining things?

If you’re seeing your aura, you’ll notice colors and patterns around your body that seem to be coming from within you. If you’re just imagining things, the colors and patterns will not be consistent or clear.

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What do the colors of my aura mean?

The colors of your aura can reveal your emotional state, personality traits, and overall health. Each color has a different meaning, such as red for passion and orange for creativity.

Can I learn to see auras on other people?

Yes, with practice, you can learn to see auras around other people. However, it may be easier to see your own aura first before attempting to see others.

Are there any risks or dangers in seeing auras?

There are no known risks or dangers in seeing auras. However, if you feel uncomfortable or drained after attempting to see your aura, it may be best to take a break and try again another time.

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