Certainly, “thinking too much” does not mean pondering a potential solution to a pressing problem or the plot of a book you’ve just finished reading, but rather ordinary, everyday thoughts that deplete one’s mood and sabotage interpersonal connections. Have you ever noticed how your brain can’t just keep it hush-hush, even when you’re busy doing something? Even if you play online casino slots, you may not even pay attention to the slots, you will be busy overthinking something from 3 years ago.
They draw all of our mental attention to themselves, and we find ourselves scrolling through them again and again in our heads. “What should have been done with the boss in that situation?” “Will my statements be correctly interpreted, because I could have phrased it in a less ambiguous manner? As an example “.. “What did he mean when he said that? Isn’t this offencive, why did I say that? “. That battle just never seems to end.
Not only do we have such thoughts occasionally; we often become fixated on them. This continuous overthinking is just harmful and stressful. Overthinking is a phrase that can be interpreted as “a repetitive, extended reflection about yourself, your issues, and your experience,” according to the American Psychological Association. This condition presents itself in a variety of ways, including painful reflection, anxiety, self-flagellation, negative expectation, and impatience. In short, there are numerous reasons to take this issue seriously and learn to manage your emotions.
Learn to be Aware and Present
This is the first and most important piece of advice. In fact, if you’re aware of yourself, you’ll be able to recognize your thoughts more immediately and stop scrolling through them. After all, the greatest danger is that we become so engrossed in them that we fail to notice anything else.
It’s pointless to try to cleanse your mind totally; it won’t work regardless. Just keep an eye on your thoughts and learn to let them go. There will be no evaluation, development, or consideration of alternatives if there is no evaluation, development, or consideration of alternatives.
Physically Interrupt the Process
Rubber bands can be quite useful. This simple NLP approach is really effective. Pull back the elastic band and hit yourself on the wrist with such a bracelet as soon as you realize you’ve become unfocused again. You can say “Stop!” out loud or to yourself at the same moment. This is a basic approach for training awareness and observing your thoughts.
Practice Replacing Thoughts
We recognize that when it comes to stopping excessive thinking, it is bad thoughts that are intended to be stopped. As a result, replacing a negative idea with a good one is a terrific approach to start. For example, suppose you made a mistake at work and your boss said something negative about it. Instead of having terrible thoughts about prospective dismissal, consider the fact that mistakes are inevitable in the workplace; everyone does them, and you have a normal relationship with your supervisor in general.
After all, it’s horrible if you’re fired tomorrow, but at least you won’t be harassing yourself before then. It’s possible that your new idea is dumb and unrelated to reality. It makes no difference. The essential point is that it prevents negative thoughts from spreading.
Create a Reframe of Reality
At the very least, learn the truth about the situation. Occasionally, we experience the same problem for a single day, and we begin to suspect that there is a pattern here. However, this is nothing more than a freak occurrence. Statistics, logic, and critical thinking are all vital. Examine the facts rather than relying on your intuition. Even if it’s somewhat correct, it’s only partially correct.
Call a Friend
What makes it so effective? You’re either in the past or the future if you worry and think too much. Being occupied allows you to remain in the current moment. And nowadays, anxiety is basically non-existent. Call a friend, have a chat. You’ll feel much better. We always assume that people, especially friends, are not interested in our problems. That’s not true, you matter, your feelings matter. Don’t ever assume something for someone, just go for it. No, don’t overthink this.