What’s the one thing you do every day? Apart from your regular hygiene routines like brushing your teeth or putting on clean underpants, there are a couple of everyday habits you have to pick up along the way.
Creating new daily habits is just like a baby learning to take their first steps. You stumble and falter a little until you eventually get it right. Whether you’re an essay writer, an artist or even a student, it’s always important to add new activities such as meditation to your daily routine.
Even though it may seem difficult at first, practicing meditation every day helps to improve your focus and emotional stability. In no time at all, you would become a pro at it. That, ladies and gentlemen, is the power of habit.
You’ve probably thought to yourself: “why should I meditate daily?” Well, there are tons of reasons why you should make meditation a simple habit, but if we list them all, your eyes would probably glaze over.
Here are a few reasons why you should practice this relaxing routine everyday:
It helps you relieve stress
Let’s admit it. Our daily grind and the chaos that comes with it can be overwhelming. Sometimes, we don’t even notice how stressed we are until we eventually break down. Imagine having a long day at work and then coming home to meet yet another overdue bill that you have to pay. Sounds like the definition of stress, doesn’t it?
Well, many people face this type of scenario or even worse daily. Thankfully, meditation helps you relax and get rid of any stress and anxiety you must be facing. Even though most meditation sessions typically last for minutes, you’d definitely feel better after each session.
It comes with mental benefits
According to several reports and studies, meditation has been proven to have mental and cognitive benefits. To start with, it comes with improved focus. When you meditate constantly, you would start focusing better on your work and different aspects of your life.
Has several other health benefits
Research has also shown that meditation may have a couple of other health benefits such as improved metabolism and improved heart rate. It also helps to keep your blood pressure at an optimal level.
Helps you savour life
For a lot of people, life can be super busy – chaotic even. If you aren’t careful, you may watch life pass you by without remembering to enjoy the good things of life. Meditation helps you to stay mindful, while savouring life at the same time.
Tips for Making Meditation a Daily Habit
Meditation is pretty easy. On the other hand, practicing it every day may not be so easy for a lot of people. However, it is absolutely possible. Want to make meditation a daily habit? Check out these easy tips:
When it comes to meditation, it may be tempting to start off like the big shots. While this is an impressive goal, it is not exactly realistic. If you’re a beginner, there’s no need to start off with an hour of meditation every day. You would most likely get bored or distracted at some point. Instead, you could start off with just five or ten minutes each day.
As time goes on, you could increase your session to fifteen minutes or more, depending on your pace. There’s really no need to force it. Relax, sit with your thoughts and take baby steps. In no time at all, you’d become a pro.
Pick out a convenient time
Timing is everything. With meditation, it’s even more important. If you’re trying to be consistent, you need to pick a convenient time for your sessions. If you choose a time that clashes with your personal schedule, you’d only end up getting distracted. For instance, if your mediation session clashes with your study schedule, you may find yourself thinking: “Oh no. How do I write my essay before it’s due?” right in the middle of a session.
Some people believe that morning meditation is the best. For others, meditation is easier when it’s done in the cool of the evening.
At the end of the day, your comfort is what really matters. If you’d prefer to meditate just before or after your morning coffee, that works just fine. Simply pick a time that works with your daily schedule.
However, if you still aren’t sure, don’t be afraid to experiment. Meditate at different times of the day until you find what works for you.
Get as comfortable as possible
For a lot of beginners, it’s easy to get swept into the whole buzz about what meditation should look like. You may even think that you need to wear a tank top with yoga pants and sit in the lotus position in order to meditate properly. However, this isn’t true.
There’s absolutely no need to fuss about your outfit, how you sit or what you sit on.
Simply stick to what makes you comfortable. If you feel better sitting on a couch, chair or on the wings of an airplane, do it.
Try music or a podcast
Do you feel nervous or anxious each time you try to meditate? A little meditation music always helps. You could start off by playing soothing sounds of nature. Alternatively, there are tons of meditation songs that would put you on the right track.
For people who don’t fancy the idea of music, a meditation podcast could work just as well. Today, many experts have available podcasts that would help beginners who haven’t gotten the hang of it yet.
Don’t give up
Forming a new habit is never easy. At first, you may be tempted to give up or pick up a different hobby such as watching paint dry. On some days, you may even forget to meditate. That’s completely normal.
Instead of giving up completely, keep pushing. Try to explore any challenges you may be experiencing. Do you get bored easily? Can’t seem to focus?
Once you have identified your meditation challenges, go on to explore the forces causing the challenge and possible solutions.
For instance, if you get bored easily, a meditation podcast can keep you interested in the session. If you can’t seem to focus, it may be because you’re uncomfortable. Try switching positions until you find one that you’re most comfortable in.
If you’re looking to turn meditation into a daily habit, there’s only one way to do it. Find what works for you and practice it. If you’re comfortable with meditating in an old t-shirt and shorts, then go for it. There’s no pressure at all.
James Baxter is professional writer and blogger, who loves sharing his experience and knowledge with readers. He is especially interested in marketing, blogging and IT. James is always happy to visit different places and meet new people there.