Meditation Crystals: How To Enhance Your Meditation Practice With Crystals

Meditation crystals can be an incredibly powerful way to improve your meditation practice.

But how should you use them?

Are they really necessary?

And what are the best crystals for meditation?

Today you’ll find out!

Here’s our ultimate guide to meditation crystals…



What Are Meditation Crystals?

Meditation crystals are powerful tools that, hence its name, are voluntarily used alongside the practice of meditation.

Although meditation has been around for centuries, the use of crystals for healing wasn’t introduced until the Age of Enlightenment and didn’t gain heavy popularity until the 1980s.

Nevertheless, the use of healing crystals, let alone the use of healing crystals during meditation, have been deemed effective for many.

Using crystals as you mediate can boost your meditative practice. Likewise, meditating while using crystals may strengthen the benefits you would normally derive from using crystals alone.

See Also: Spiritual Meditation: The Ultimate Guide To Spiritual Meditation


How Do Meditation Crystals Work?

Meditation crystals work by positively interacting with your energy field or chakra to provide physical, mental, emotional, cognitive, and/or spiritual healing.

The crystals used during meditation can also be used outside of meditation.

However, combining the use of crystals and the practice of meditation can create a stronger potential for healing.

Although many use crystals alongside meditation to provide greater healing, others may choose to use meditation crystals to help them concentrate on the actual act of meditation itself.

To use a crystal during meditation, you must simply hold the crystal in your hand, place it somewhere on your body, or put it right in front of you.

Although using a meditation crystal seems simple, it’s important that you find a crystal that has the right energy for your intentions and goals. For some people, finding the right crystal can be difficult.

There are dozens of different meditation crystals out there. Two different crystals can have similar benefits or even have completely different benefits. Meditation crystals can also have varying levels of strength.

The unique chemical composition of the meditation crystal you select can certainly impact your overall experience with the crystal.

See Also: Crystals For Depression: What You Need To Know


What Are the Benefits of Meditation With Crystals?

There are many benefits associated with the use of meditation crystals. Some of the following include:

A higher state of consciousness

One of the main purposes of meditation is to gain a higher state of consciousness and awareness.

With the use of meditation crystals, one can often achieve a greater sense of such while in the midst of meditating.


A calmer mind

Meditation is significantly harder when the mind is running at a thousand thoughts per second.

However, the use of a crystal during the practice can bring peace, calmness, and serenity.


Reduced stress

Stress powers many of our lives.

The stronger the stress, the harder it will be to enter a meditative state.

Using the right crystal as you mediate can help deter your stress and any feelings of being “on-edge.”


Less negativity

Feel your negative thoughts and emotions gradually slip from your mind as you meditate with healing crystals.

Not only will you feel love within yourself but also for others and for the Earth.


Deeper meditation

With the latter benefits, it’s no surprise that meditation crystals can also help you deepen your meditation sessions.

Long term, you may also notice that you meditation is advancing quicker thanks to crystals.


Tips For Using Crystals For Meditation

Prior to engaging in crystal meditation, consider the following advice:

  • Don’t choose crystals merely based on their appearance and beauty but by their energy and the benefits they bring.
  • If you’re unsure which crystal(s) would be best for you, ask a professional, or conduct research online.
  • Consider practicing meditation alone. Additionally, use healing crystals alone as well. Once you have a greater understanding of the two, integrate them together.
  • When you integrate a crystal alongside your meditation session, make sure to program your crystal beforehand.
  • Always meditate in a spot that’s quiet, secluded, and relaxing. Selecting a noisy or uncomfortable place to meditate can distract your focus.
  • Don’t stick to just one meditation technique; try many.
  • Don’t be in a rush to end a meditation session. Some may find that five-minute sessions are plentiful while others might prefer longer, deeper sessions.
  • Experience meditation with different crystals, both together as well as in separate sessions.
  • Before trying other crystals or stones, engage in several meditation sessions with one and become familiar with it before trying another crystal or stone.
  • Especially if you’re new to crystal meditation, keep a journal where you can write down how you felt after meditating with each crystal you’ve tried.
  • Consult a professional crystal and/or meditation expert if you’re having trouble with either practice.
  • Conduct further research on your crystal(s). A majority of crystals must be cleansed before or after use.
  • Be patient with the process. You may have to engage in several crystal meditation sessions to achieve a noticeable difference.

Which Are The Best Crystals for Meditation?

The truth is, there is no single best crystal or stone to use during meditation. Each one has its own healing properties and overall benefits.

You may find that one particular crystal works best for you while your friend might find that a different crystal works better for them. It’s also possible that you will find relief from more than one crystal.

Nevertheless, it takes trial and error to find the right crystal(s) suitable for you.

Here’s 10 of the best meditation crystals to check out…


1. Ametrine

As a mix between citrine and amethyst, ametrine can help balance you on a spiritual and mental level.

In turn, this crystal can prepare you for making major life decisions and changes.

Ametrine is essentially a “best of both worlds” crystal; it’s calming and soothing but at the same time provides clean, positive, uplifting energy, which is essential to gain during a meditative state.

The strong healing of this crystal can also aid with weight loss, help deter addiction and bad habits, and unify your feminine and masculine energies.

It’s also believed to be valuable for those with chronic illness.


2. Black Tourmaline

If you’re going through a rut in life or any negative situation, black tourmaline might just be your go-to meditation crystal.

This particular crystal is excellent in turning negative energy into positive energy.

Apart from the latter, black tourmaline can remove goal-restricting thoughts, strengthen your focus during meditation, and balance all seven of your chakras.

All in all, black tourmaline is a stone of protection, security, and stress relief. It acts as a purifier of negative thoughts and emotions and can give you strength and endurance during those times of struggle.


3. Carnelian

Carnelian, also known as the Stone of Motivation, can help empower you; aid you in gaining trust in yourself and others; and assist you in realizing your dreams, goals, and intentions in life.

To help with meditation, this crystal can also boost concentration, provide greater clarity, and shed negativity from your mind.

As a result, it can strengthen your meditation sessions.

Many also find that because carnelian can aid with physical conditions like arthritis, lower back problems, and poor blood circulation that these benefits alone can help one better focus during meditation.

Other benefits carnelian can provide include better self-esteem, improved memory, a greater appreciation for nature, stronger fertility and sexuality, and healing in the bones and ligaments.


4. Chevron Amethyst

Modified by CombineZP

Chevron amethyst, also called banded amethyst, is a blend of white quartz and amethyst (purple quartz). When in combination, these two crystals provide both strengthening and anti-stress benefits.

This crystal is also knowing for stimulating the third eye chakra.

This chakra acts as the body’s main intuition center. The stimulation of this chakra can provide greater consciousness during meditation.

Likewise, chevron amethyst can cleanse the negative energy from your body, aid with addiction, heal your broken heart, provide calamity and emotional balance, and help expand your spirit.


5. Rutilated Quartz

Rutilated quartz, commonly referred to as the Illuminator, is a specific type of clear quartz.

Rutile on its own is excellent in bringing awareness while clear quartz on its own is known for delivering positive energy, both of which are crucial to gain during meditation.

When clear quartz and rutile are combined to form rutilated quartz, they have the ability to promote psychic power.

Additionally, this quartz can help you better understand yourself.

This crystal can also help awaken your spirit by clearing away any emotional trauma or pain, including depression, and bring happiness and lightness in replacement.


6. Amethyst

Purple quartz, specifically called amethyst, doesn’t just provide impeccable beauty but also provides a handful of benefits both during and outside of meditation.

Amethyst has rightfully earned its nickname, the All-Purpose Stone, as it’s highly versatile in the world of crystals.

Not only does amethyst help in eliminating excess stress and negative energy to make the meditation process run smoother, but it also delivers clarity, deeper insight, and greater intuition.

The great power and strength of amethyst can also cleanse your aura and connect your mental, emotional, and physical self as one.


7. Clear Quartz

Quartz crystal or clear quartz is one of the best crystals to program an intention to. Clear quartz can also be used in combination with other crystals during meditation as it can intensify their energy.

This crystal is also known to help clear the mind and release unwanted energy, and thus, help deepen your meditation practice.

Keep in mind that there are many different types of quartz out there. Each quartz has its own set of benefits. Therefore, you can’t substitute purple quartz (amethyst) with clear quartz or vice versa.


8. Azurite

Resonating with the third eye chakra when used during meditation, azurite (Stone of Heaven) can help you gain intuition and spiritual guidance.

This stone can also help you discover and accept your true self.

Azurite can also enhance your psychic experiences, boost your creativity, help you gain a greater connection to Earth, and aid in the balance of your heart and throat chakras.

If you have difficulty entering a meditative state, azurite can aid with this. Additionally, this meditation crystal can help balance each of your seven chakras, leaving you with peace, wholeness, and focus.


9. Labradorite

Gain a greater awareness of the self, awaken your intuition, and connect deeper on a spiritual level by adding labradorite, a protective and grounding crystal, to your meditation practice.

Helping directly with your practice of meditation, labradorite brings a peaceful state of mind while still activating the imagination as well as the creative center of your brain.

This meditation crystal is also known for protecting your aura, boosting your consciousness, promoting psychic powers, delivering strength, and clearing each of your chakras.


10. Red Tiger’s Eye

The calming yet stimulating energy provided by the red tiger’s eye, a stone of protection, provides the perfect balance of energy.

The relaxing elements of this stone are ideal for meditation. Meanwhile, the energizing ability of the red tiger’s eye still gives you the strength and confidence to achieve your biggest life goals.

This variety of tiger’s eye also promotes motivation, self-esteem, unconditional love, a more active libido, and higher energies in the lower parts of the body. It can also uncloud your emotions and eliminate fear.


How to Meditate with Crystals?

There are numerous ways to meditate with crystals. There’s no such thing as a “right” way to meditate with crystals as everyone will have varying preferences.

Prior to engaging in any crystal meditation technique, it’s important to cleanse and charge your crystals beforehand.

Three common crystal meditation methods include the following:


#1 Crystal in Hand

  1. Find a quiet, comfortable place to sit. This can be outdoors or indoors.
  2. When in your quiet place, sit down somewhere on the ground, on a cushion, or on a chair or bed. Once seated, keep your back upright.
  3. As you close your eyes, completely clear your mind and concentrate on making full, deep breaths.
  4. Pick up and hold your crystal(s) or stone(s) of choice in your hands, feeling their energy.
  5. As you continue to hold your crystals or gemstones, visualize yourself deeply inhaling white light as the energy of your crystals work within your mind.
  6. Then, start to visualize your intention or goal.
  7. Stay calm and relaxed. Continue to sit with your crystals as long as you need to.
  8. You’ll know when you’re finished when you feel tranquil and completely at peace. As you open your eyes, take a few deep breaths before reconnecting with your Earthly body.

#2 Crystal on Body

  1. Find a quiet, comfortable place to sit. This can be outdoors or indoors.
  2. When in your quiet place, sit down somewhere on the ground, on a cushion, or on a chair or bed. Once seated, keep your back upright.
  3. As you close your eyes, completely clear your mind and concentrate on making full, deep breaths.
  4. Place your crystals or stones on parts of the body associated with specific chakras. For instance, rose quartz is known to heal a broken heart. In this case, you can place it directly on your heart chakra.
  5. As your crystals or gemstones continue to sit somewhere on your body, visualize yourself deeply inhaling white light as the energy of your crystals work within your mind.
  6. Then, start to visualize your intention or goal.
  7. Stay calm and relaxed. Continue to sit with your crystals as long as you need to.
  8. You’ll know when you’re finished when you feel tranquil and completely at peace. As you open your eyes, take a few deep breaths before reconnecting with your Earthly body.

#3 Crystal in Proximity

  1. Find a quiet, comfortable place to sit. This can be outdoors or indoors.
  2. When in your quiet place, sit down somewhere on the ground, on a cushion, or on a chair or bed. Once seated, keep your back upright.
  3. Place your crystals or gemstones somewhere in front of you within close proximity, close enough so that you can focus on them and feel their energy.
  4. As you close your eyes, completely clear your mind and concentrate on making full, deep breaths.
  5. As you continue to focus on your crystals or gemstones right in front of you, visualize yourself deeply inhaling white light as the energy of your crystals work within your mind.
  6. Then, start to visualize your intention or goal.
  7. Stay calm and relaxed. Continue to sit with your crystals as long as you need to.
  8. You’ll know when you’re finished when you feel tranquil and completely at peace. As you open your eyes, take a few deep breaths before reconnecting with your Earthly body.