What are the best nootropics for anxiety?
Can you relieve anxiety, depression and stress with nootropics?
This guide will explain all – plus much, much more…
Guest post by Carolina Martel
What Are Nootropics For Anxiety?
Nootropics, or as they are commonly known, smart drugs are certain supplements and substances that can have a boosting and expanding effect on our minds.
Nootropics can be any synthetic or natural substance that improves our cognitive response.
Nootropics for anxiety are actually quite common – and we’ve covered some of the popular options within this guide.
Why Use Nootropics For Anxiety?
Nootropics can be very advantageous for our mind, and apart from increasing the activity and cognitive strength of your mind, they can also help you avoid many mental and psychological issues.
Nootropics for anxiety are sometimes used to manage stress and depression.
Anxiety is a very prominent and severe problem that has taken the whole world by storm.
According to a recent study, anxiety disorders are actually the most common mental disorders faced by Americans.
According to a survey, almost 40 million people report suffering from different anxiety disorders every year in the United States.
So, if you’re feeling anxious and stressed, then you should take some steps to ease your mind because constant stress and anxiety can be really destructive for the mind.
Instead of some antidepressants or stress countering pills, try some natural nootropics to help you calm down and control your anxiety,
Nootropics have shown great potential in the prevention of diseases like dementia and Alzheimer’s disease.
Certain nootropics are also used as prescription medications for people with ADHD or other learning disorders.
You may have heard the term nootropics for the first time, but everyone is familiar with some form of nootropics, and I’m pretty certain that everyone has used them.
If you have ever had a cup of coffee or tea, you have used nootropics.
Today we are going to be talking about some of the best nootropics for anxiety that are popular today.
Here mentioned below is a list of some of the most popular nootropics for anxiety.
Top 10 Best Nootropics For Anxiety
Disclaimer: Seek medical advice before trying any of these nootropics. We don’t recommend taking nootropics for anxiety – but these are some of the most popular options.
Caffeine is perhaps the most commonly used nootropic in the world. Very few people realize that coffee can also be useful for the brain.
Most people don’t even know that they are consuming a nootropic when they are drinking coffee.
You can get caffeine from many different sources like coffee, dark chocolate, energy drinks, and kola nuts.
Caffeine has a very distinct effect on our minds, and we all have used it at one point or another to help us stay awake and prepare for some test or presentation.
Most sports and energy drinks also have a high content of caffeine in them which makes us more focused, alert and active.
Like everything else, the overuse of caffeine can be harmful to our body, and you can develop a slight dependency on it.
But the proper and rational use of cannabis can offer interesting results.
L-Theanine is another fantastic nootropic that is frequently used by many people without realizing it.
You can get a healthy dose of this amazing Amino Acid from tea.
L-Theanine has a calming a soothing effect on the mind and it is actually great to calm yourself down.
Most commonly, L-Theanine is used to counter stress naturally, and it is also linked to increased creativity.
L-Theanine has also shown potential in treating headaches.
Green tea and simple black tea without any added milk is the best natural source for L-Theanine.
Though it is an excellent supplement on its own, L-Theanine works great in combination with caffeine and it improves our cognitive response.
This is why many mental performance supplements are made with a combination of caffeine and L-Theanine.
So the next time you’re feeling stressed because of a test or maybe a deadline at work, have a nice warm cup of tea to calm yourself down, reduce your anxiety and improve your creativity and critical thinking.
If you are into fitness or bodybuilding, you have definitely heard about creatine around the gym.
Creatine is also used by many different athletes as it helps in training. Creatine is actually an amino acid that our bodies use for the creation of proteins.
Though many people know creatine only as muscle growth and strength building supplement, it also has a significant effect on our minds.
When you take some creatine supplements, they help the brain provide fuel to its cells more rapidly and regularly.
This increases the amount of energy in your brain cells and can have some amazing effects.
It can improve your short term memory and critical thinking skills.
Many studies have shown that you can take about 5 grams of creatine daily, without feeling any unwanted or adverse side effects, even if you aren’t training physically.
Creatine is a very useful and popular performance-enhancing supplement among athletes because it is not banned by USADA and other anti-doping authorities
Though there is a reasonable amount of debate about the topic, cannabis can actually be qualified as a nootropic according to many studies.
We all know that cannabis has a very significant effect on our mind; some strains are designed to have a calming effect, whilst some strains are designed to energize and increase your creativity.
See Also: The Ultimate Guide To Entheogens
In light of all of these amazing effects, you will have to be really biased against cannabis to not consider it as a nootropic.
Cannabis has also been legalized in almost all the states of Canada and the US.
Both medical and recreational use of marijuana is actually legal in British Columbia since late 2018, so if you are looking for some weed in BC, just type Kamloops cannabis dispensaries on google, and you will find a lot of amazing cannabis dispensaries.
If you don’t find any satisfactory cannabis dispensaries in your area, or they don’t have the constraints that you prefer, you can always consult some online dispensaries.
Amphetamines are very powerful central nervous system stimulants that are a very effective nootropic.
Amphetamines are actually a prescription nootropic that is widely available for the treatment of learning disabilities like ADHD.
Amphetamines are also effective in curing depression, and they can help in the improvement of cognitive behavior.
When used as a prescription drug, amphetamines are quite useful, but some people also use them for recreational reasons.
Amphetamine can counter stress and anxiety by releasing dopamine in our body.
They can also reduce appetite, which is why many people use them for weight loss.
Amphetamines may have some advantages, but they aren’t that safe to use outside of the medical context.
Amphetamines are prescription drugs, and they are also addictive.
People can develop a dependency on them, and a high intake of amphetamines can cause a lot of serious problems.
So, amphetamines are great for their specific medical usage, but if you want to use nootropics outside the medical context, then you should stick to some natural nootropics that have been mentioned previously.
Nicotine is quite a common element that many people are familiar with. Many people have a very bad rep about nicotine in their minds as they associate it only with smoking tobacco.
Smoking is no doubt dangerous for our bodies and minds, but there are many other ways to get nicotine in your body.
When consumed without the damaging tar and smoke of tobacco, nicotine actually accelerates of brains performance, and it’s known to improve alertness, focus and our motor function.
Nicotine also has very effective stress and anxiety countering effects, and it can make us feel significantly calmer.
When we are stressed or anxious, our blood pressure increase and hormones like cortisol and adrenaline are released in our bodies.
Nicotine can actually slower or heart rate and blood pressure and release dopamine in the body, effectively countering even the most severe forms of stress.
You can get nicotine through nicotine chewing gum or nicotine patches, but you need to be careful because high doses of nicotine can be harmful to our bodies.
Nicotine is a beneficial supplement for people who are trying to quit smoking.
Racetams is a class of drugs, most of which are known for mentally stimulating effects.
Some of the reactants are also classified as a nootropic because of their amazing effects on the mind.
Aniracetam is one of the only members of the racetam family that is great for the treatment of anxiety disorders and stress.
Aniracetam can also make it easier for us to talk to others, and it increases our confidence while countering social anxiety effectively.
Aniracetam also increases our brain function, makes it easier for us to remember difficult things.
These features make Aniracetam is one of the most popular and commonly used synthetic nootropics on the market.
Aniracetam is a reasonably safe nootropic, and it is available over the counter as a memory supplement.
You can take somewhere between 1000 mg to 1500 mg of Aniracetam each day. Aniracetam works great when it is combined brain octane so give it a try.
8. Panax ginseng
Panax ginseng is a root which has been used in ancient medicine for a long time.
Panax ginseng is native to Korea and northeastern China, and it is known for its amazing mental effects.
Panax ginseng is known to improve memory, cognitive thinking, and concentration and it has also been used in the treatment of Alzheimer’s disease.
Panax ginseng is also widely used to counter stress and anxiety because of its strong anti-inflammatory effects.
The anti-inflammatory function of Panax ginseng protects the mind from oxidative stress.
Panax ginseng has amazing stimulating effects on the mind, which makes it one of the best natural nootropics on the market.
Though Panax ginseng doesn’t have any specific adverse effects, your body can still get used to its effects, reducing its overall effectiveness for you after months of usage.
Panax ginseng is a readily available herb root, and you can easily find it in some Asian medicine stores and herb stores.
You can also order some online if you are having difficulty in finding sources of Panax ginseng locally.
9. Bacopa monnieri
Bacopa monnieri is an herb that is very commonly used in traditional Indian Ayurvedic medicine.
The main purpose of using Bacopa monnieri is to enhance and improve memory and brain function.
Some studies have indicated that the supplements found in Bacopa monnieri can effectively speed up the logical reasoning of your mind making it easier and faster for it to process information.
Bacopa monnieri also reduces our reaction times, and it is known to improve memory.
Bacopa monnieri is also an effective nootropic to use against stress and anxiety.
The main supplement that is found in the plant is bacosides.
This supplement acts as an anti-inflammatory, and it can effectively get rid of oxidative stress.
Bacopa monnieri is another naturally occurring nootropic that is very easy to get and use, this plant also isn’t known for any serious side effects or health issues, and it can be quite an effective solution for many memory-related problems.
You can get Bacopa monnieri easily from your local herb store and use it in tea or even directly.
Theacrine is a plant chemical that is most commonly extracted for Chinese tea plants.
Theacrine is an alkaloid that’s well known for stimulating your brain and giving you mental clarity.
The effects of theacrine are quite similar to coffee, and it even has a similar chemical structure.
Studies have shown that theacrine and coffee have a similar impact on the brain.
Both caffeine and theacrine work by binding to the adenosine receptors in our mind.
Theacrine can make your nerve cells fire up and perform quickly. This effectively increases your alertness and focus.
Like caffeine, theacrine is also quite effective in reducing light stress and anxiety.
But the fact that makes theacrine better that caffeine is that you don’t build a tolerance to it.
When you have built a tolerance to caffeine, it takes a lot more of it for the same effects.
Theacrine can be very useful in such a situation. So, get yourself some Chinese tea to get the best effects of theacrine.
Berberine is a natural plant alkaloid that has been used for thousands of years in traditional Chinese medicine and Ayurveda to treat a number of ailments, having positive effects on blood sugar, heart disease, cholesterol, blood pressure, autoimmune disease, inflammation, weight control and gut problems.
Furthermore, berberine has unique and quite powerful nootropic benefits as well. This plant alkaloid can increase levels of serotonin and dopamine in the brain, improve learning & memory, and even act as an anti-depressant.
Berberine also increases AMPK (Adenosine Monophosphate-activated Protein Kinase). AMPK is the master metabolic switch in each and every cell of the body. Why does this matter? Well, with increased AMPK, you will receive an energy boost, insulin sensitivity improves, blood glucose is regulated, and it increases fat burning in mitochondria.
There are few ways to add Berberine into your daily diet, one of which is taking a top berberine supplement from a reputable source.
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words.
She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.