Do you know that nearly 40 million adults in the United States have anxiety disorders? That’s close to 1 in every 5 adults!
Panic disorder is quite common, as well. About 2% of the adult population in the U.S. suffer from it, or approximately 2.4 million people.
Women are more likely to have it than men. These figures reveal the ugly truths behind these mental health disorders that have affected people for a very long time.
Chances are, you or someone dear to you has anxiety or panic disorder. And you’ve been looking for a way to address those issues.
Perhaps you’ve heard about the online therapy program called Panic Away.
The brainchild of author and psychology major Barry McDonagh, this program has received countless rave reviews online.
What is the Panic Away program, and more importantly, how can it help you cope with anxiety and panic disorders? Continue reading to learn more.
Who is behind Panic Away?
McDonagh is an Ireland-born author. He has seven years of experience working for mental health organizations.
He has written numerous books on overcoming anxiety.
The first one of those books, “Panic Away” was printed at the turn of the millennium.
It is also the basis of his Panic Away digital program.
McDonagh’s approach is considered by many to be engaging, fun, unorthodox, and, best of all, effective.
Like the thousands of people who have received help from his program, McDonagh has also experienced anxious episodes in the past.
In an online article, he shared how he first experienced a panic attack as an 18-year old college student in Dublin. It was a Sunday afternoon, and he was hungover after celebrating the night before.
He remembers how he experienced a series of intense body sensations while sitting inside a church.
His heart kept pounding through his chest. He could not catch his breath. He also felt pins and needles spreading down his chest and arms.
He says he thought he was having a heart attack. It was that bad! He left the church and fortunately made it home. He hid for days and didn’t tell anyone about his experience.
But it didn’t end there. He went on to experience 500 more days of episodes of anxiety and panic attacks.
In short, McDonagh knows how it feels to have anxiety disorders. He has been there before. And his experience helped him design the Panic Away program found to be effective in addressing anxiety and Panic.
What is Panic Away?
Panic Away is an online therapy program designed to help naturally end panic attacks and general anxiety disorders.
It was first published as a book in 2001 before it was configured into a digital program.
In more than a decade, it has changed the lives of more than 70,000 people in 32 countries around the world.
Today, Barry claims that Panic Away is one of the most successful and trusted programs for fighting anxiety and panic attacks.
The goal of the Panic Away program is simple– to enable people who suffer from anxiety disorders to overcome their troubles.
It discusses methods and techniques that help anxiety and panic sufferers to improve their conditions. It is also aimed at enabling people with anxiety and panic disorders to avoid symptoms of the attacks.
The methods and techniques discussed in the book can enable anyone to live a normal, anxiety-free life.
McDonagh is not a psychiatrist nor a psychologist. But his experience as an anxiety disorder sufferer greatly influenced him in writing this program.
After all, he went through all the conventional medication methods for anxiety and panic attacks. All of those solutions or methods, however, failed.
He was forced to try and develop his techniques in fighting the attacks. Those methods proved to be successful, and he gladly shares them in his Panic Away program.
He went on to develop a downloadable e-book, and later, a suite of digital versions.
Let’s be clear about this– McDonagh doesn’t belittle other traditional treatment methods for anxiety and panic attacks.
These include outdated anxiety methods like deep breathing, positive affirmations, or the use of medications.
But he argues that you can feel better without relying on those methods.
What are Panic Attacks?
The Mayo Clinic defines it as a sudden episode of extreme fear. It triggers intense physical reactions when, in reality, there’s no underlying danger or cause.
In short, it can be very scary. It can make you feel like you are having a heart attack or worse, even facing death.
It’s common for people to experience 1-2 panic attacks. Eventually, the problem slips away. But it can be a problem if you have been experiencing recurring and unexpected episodes.
Not only are panic attacks frightening, but they can negatively impact your quality of life.
There are several symptoms of panic attacks that you should be wary of. These episodes can begin suddenly and without warning.
You may experience it while driving a car, in the middle of a meeting, or watching a show on Netflix. It is also possible to have occasional or recurrent episodes.
Symptoms range from sweating, rapid or pounding heartbeat, and sense of doom or danger.
As mentioned earlier, you would fear as if you are about to lose your life. You’ll also experience chills, shortness of breath, and trembling or shaking.
Other symptoms are abdominal cramping, chest pain, dizziness, numbness, nausea, and hot flashes. It’s also possible to feel fatigued after the experience ends.
What is Anxiety?
Generally speaking, anxiety is not a mental health issue. After all, it is our body’s response to stress.
You may feel anxious when you are fearful or apprehensive about something. It may be because of a job interview. Or because you are to deliver a speech before a large crowd.
Anxiety panic becomes a problem when you feel anxious for months. It may come to the point that it interferes with your life. This can be a recurring condition called generalized anxiety disorder (GAD).
People experience GAD in different ways. There are the traditional ‘butterflies in the stomach.’
Others tend to have a pulsing heartbeat, while some people feel like they are out of control.
Anxiety can manifest in other symptoms such as rapid breathing, difficulty in sleeping, restlessness, and trouble in focusing. It can also take on symptoms such as nightmares, fear, and painful thoughts.
An anxiety attack is an even more frightening episode for anyone. It can be an overwhelming feeling of fear, distress, or worry. It usually builds slowly and worsens as a stressful happening nears like an examination or a job interview.
Anxiety attacks have different symptoms among individuals. Some of the more common symptoms of an anxiety attack are dizziness, dry mouth, chills, and distress.
People who suffer from anxiety also attacks experience fear, tingling sensation, apprehension, worry, and restlessness.
How Does Panic Away 21-Second Technique Work?
The 21-7 technique is at the core of the Panic Away program. Any Panic Away review will tell you that this is the core idea of Barry McDonagh’s brainchild.
This simply refers to a 21-second countdown to avert panic attacks and a 7-minute exercise to get rid of anxiety attacks.
Think of it as your first aid whenever panic attacks or anxiety attacks happen.
The first part of the 21-7 technique, the 21-second countdown, aims to help you put a stop to panic attacks by altering how you react to stimulus. It demands you to observe, embrace, demand, and trust.
According to Barry, the first step in stopping panic attacks is to observe. Recognize that your fear is rising within you. This will enable you to defuse the intense episode and prevent it from rearing its ugly head.
Observe the symptoms such as increased heartbeats, uneasiness in the stomach, or difficulty in breathing.
The second step is to embrace the fear. You can do this by mentally communicating that you welcome the fear. Think of it as a friend and not an enemy. Invite the feeling into your mind and body.
Then you have to demand more from the fear. Panic Away recommends that you should ask anxiety to give it more to you. Allow yourself to feel great about the whole experience. Think of it as a roller coaster ride, says McDonagh.
Lastly, trust yourself. The Panic Away book recommends that you trust in your body’s ability to overcome the threat. And that you can handle the situation, including all the ugly symptoms that you may feel.
As you may surmise, you will have to do all those four steps in 21 seconds. Barry McDonagh says this practical method will let you overcome an anxiety and panic attack. It will also push you to experience and run away with it.
Barry McDonagh says this is a complete reversal of how panic attacks and anxiety were solved in the past.
Traditionally, patients were taught coping techniques whenever they are anxious. The aim was to enable people to grow out of their anxiety after a significant period.
For Barry McDonagh, the best way is to turn your fears into excitement. By making this mental switch, you will be the one to control your panic attacks.
How Does Panic Away 7-Minute Exercise Work?
But how do you manage anxiety? The Panic Away program recommends performing the 7-minute exercise. This can help eliminate anxiety.
McDonagh says this powerful exercise must follow the 21-second countdown or after a sudden panicky episode.
He says doing the 7-minute exercise may make a person feel uncomfortable, especially if he or she is not yet settled.
The 7-minute exercise works well in preventing anxiety panic away. It triggers neural circuits to calm the heart and ease the guts.
This consequently switches off our body’s stress response. It also puts your body in a state of calmness.
This anxiety the program 7-minute exercise may be performed thrice a day- once in the morning, another in the afternoon, and before hitting the sack.
The exercise is really simple. You begin by breathing in your nose. You hold it for a second before you breathe out through your mouth.
Perform this routine for a few breaths. This would help you get a comfortable rhythm. Let the air fill your stomach.
You won’t have to count how long each breath would be. You should be more concerned about finding a comfortable rhythm.
Then put your hand on your heart. Breathe in and think about it. Visualize your heart as if you are bringing it to life. So, breathe in, then focus on your heart and then breathe out.
Continue this for several minutes. You will finish the exercise by thinking or saying two words: relax and release.
As you can see, the 7-minute exercise program is simple to follow and straightforward. You can do this in the comfort of your home. You may even do this at the office or while commuting to work.
What are the Advantages of the Panic Away Program?
Billed as a non-traditional online therapy program, Panic Away offers you the tools, knowledge, and techniques to overcome panic attacks.
Designed by a best-selling author, it provides easy-to-follow and convenient home treatments for treating Panic and GAD.
McDonagh’s techniques can also be considered as effective and responsive to everyday situations.
After all, the author himself is a sufferer of panic attacks. He knows that most traditional techniques to stop panic attacks are not only ineffective but also difficult to sustain and continue.
Barry has also been a guest on many TV shows since he came out with the book. This proves that he has earned the reputation and established himself as an authority in the field of mental health disorder.
Therefore, Panic Away is different from other similar publications authored by unqualified people who have never been in your shoes before.
McDonagh knows how difficult panic attacks and anxiety disorder can be. And his book or program will teach you how to get rid of those problems in a sustainable, successful manner.
As any Panic Away review would tell you, the Barry McDonagh program can help you overcome Panic and anxiety naturally.
You won’t have to buy over-the-counter medications nor frequently visit a psychiatrist.
Since Panic Away comes in a digital version, you can bring it anywhere you want.
The digital version loads on all mobile devices such as Android phones and tablets, iPads, and iPhones. You can follow the instructions of Barry anytime you desire.
The digital format includes an e-book with 245 pages, online videos, and audio recordings. You will also get bonuses such as access to a member’s support forum, live chat, and audio segments of people who have used it in real life.
You should consider getting the digital form if you are from outside the United States. The digital format is not only convenient to use compared to the book; it is also cheaper.
And if you are not satisfied with the program, worry not as you can get your money back.
Barry offers a no-questions-asked, 8-week-money back guarantee along with the Panic Away program.
If you haven’t noticed any changes at all within a week or two, you can apply for a full refund.
What are the Disadvantages of the Panic Away Program?
There’s no such thing as a perfect therapy program. Therefore, the Panic Away program is far from flawless.
The lack of one-on-one support may be the biggest drawback or shortcoming of Panic Away. In Panic Away, you won’t get any one-on-one counseling support when you need it.
However, your membership gives you access to an online forum where you can discuss with other people who have joined the course.
Many critics have also criticized that the claims of Barry are not backed by clinical studies. These criticisms may affect the reputation and credibility of the author.
While Barry claims that the program is effective in treating attacks and anxiety, you should also keep in mind that the techniques discussed in Panic Away are not 100% guaranteed to work.
Should You Try the Panic Away Program?
While many reviews of the Panic Away program stress that the program is far from perfect, it can be argued that the program is worth giving a shot.
If you have been dealing with panic attacks and anxiety and you’ve yet to find a solution, then perhaps it’s time to give the Panic Away program a try.
The most intriguing thing about the Panic Away program is that it teaches you to embrace panic attacks and GAD.
This program will help you overcome these two common mental health issues without using medications or consulting a psychiatrist.
This is as easy as any anti-anxiety or panic disorder book or solution in the market today.
Barry gives insights on how it feels to be suffering from GAD and panic attacks. You will learn a lot of things when you read or purchase the Panic Away program.