The Reiki principles are some of the most empowering and inspiring phrases I’ve ever come across.
So where did they come from? And what values do they stand for?
Here’s what you need to know about the 5 Reiki Principles…
What Are The 5 Reiki Principles?
What They Are and How They Work
The five Reiki postulates are uplifting phrases or affirmations that are often recited in Hatsurei-Ho, a method of Japanese Reiki meditation. Before digging deeper into them, let’s look at Reiki meditation.
This meditation technique involves sitting in silence and quieting the mind. Due to the healing energy of Reiki, this technique is commonly sought for, for traditional healing. Engaging in this meditation gives you the potential and power to receive relaxation, lower body stress levels sign, improved healing, and reduced feelings of pain.
The five principles often used alongside Reiki can further power body healing provided by the meditation.
Who was Dr. Usui?
The doctor, known as the Father and master of Reiki, lived from 1865-1926. He was a Japanese Buddhist monk and medical practitioner who founded Reiki meditation and the five Reiki principles. The master of Reiki also taught the art of the meditation to groups of students.
Why Did He Introduce the Reiki Postulates?
He tried to address his students that if they followed the five precepts that they would lead a happy, healthy, fulfilled living.
Ultimately, he introduced these principles to not only help others with mental and physical ailments but also to help bring a future change to the world overall. He genuinely believed that the principles were powerful enough to transform everyone’s living.
Interpretations of Reiki Principles
Each of the five Reiki rules has its own interpretation, purpose, or goal. Although the implication of each one is straight forward, they’re fairly broad in meaning, allowing you to interpret them in ways suiting your own life.
The five Reiki principles are as follows…
1. Just For Today, I will Not Worry
Stress plays a big part of most of our living. In the U.S, approximately 77% of persons experience the physical effects of stress regularly. Although stress is common today, studies reveal that it is detrimental to the health of many a person.
Apart from tension, headaches, obesity, and heart palpitations, stress can also negatively impact our memory, physical sensations, decision making, happiness, and even our actions towards others, according to the American Institute of Stress.
Because of the significant effect of worry, the father of Reiki made this principle number one of the five Reiki guidelines.
Through reciting guideline number one, you can better learn to calm your anxieties and start viewing the negative situations of your life in a positive, rational manner.
2. Just For Today, I Will Not Be Angry
More stress in our lives add negatively to us and make us more angry and frustrated. Unfortunately, anger is one of the most difficult emotions to control, and it rids us of peace. Being angry can be merely internal, but it can become external.
While being angry is a natural and sometimes, a necessary emotion in many a moment in life, the effects of anger can impact us and our loved ones. Anger can also put our health and safety at jeopardy. It can lead to headache, chest pain, high blood pressure, and heart problems.
If a person follow the second guideline in a complete way, it helps turn negative energy into positive energy, deal with pain more calmly, and not project our anger onto others.
3. Just For Today, I Will Be Grateful
In a fast-paced, social media-run world, it’s hard to feel grateful for our current blessings and the people in our community. Everyone on social media seems to be showing off their blessings like luxury cars and expensive jewelry..
It’s no wonder that so many persons today find that expressing gratitude is hard or even completely unbearable. However, this third Reiki postulate exercises the importance of showing simple gratitude for one’s blessings.
According to a Havard study, practicing gratitude can transform our health, help foster our relationships, allow us to feel less negative emotions as we live. Being grateful isn’t just a mental process; it can involve writing thank you letters too.
4. Just For Today, I Will Do My Work Honestly
Dealing honestly is important. However, it’s hard to find persons who are honest, not even in stories. Therefore, we may feel that it’s okay for us to act dishonestly too. It has become normal to do or say dishonest things to gain advantage even at work.
The fourth Reiki postulate, however, encourages people to maintain focus, trust and remain productive while at work even in the future. It also encourages honest behaviors: doing and saying the right things.
The purpose here should be to treat others how you’d want to be treated as you live. Once you’ve successfully integrated the third principle into your life, honestly, it’ll be easier to be more original and conscious of being honest at your job. The more grateful you are, the more likely your moment of going about your work honestly.
5. Just For Today, I Will Be Kind To Every Living Thing
Negative life situations makes it difficult to show kindness or compassion to ourselves. As a result, we may find it harder to be kind to others as we project our pain and suffering on those around us.
Some of us may even live mistreating other living things that Mother Earth has to offer, like animals and plants, even if we don’t mean to treat them in that light. Fortunately, this last Reiki mantra teaches us that being kind to others as we live over time is as easy as saying thank you, smiling at them, and making them feel wanted in our life.
While we may have a hard time separating our hurt, angry, internal feelings from how we feel towards others, learning to do so can help us live showing more kindness and friendliness. It also helps our healing process in a light way.
How To Use The 5 Reiki Rules
There’s no single written way to implement the five Reiki rules into your life; you can choose to make use of them in a versatile way.
The following are some of the many written ways you can incorporate Dr. Usui’s principles as you live over time.
- Read the five Reiki postulates out loud as you meditate in a quiet, comfortable place.
- Slowly read and repeat them over in your head as you meditate in a quiet, comfortable place.
- Lie down on a bed with your eyes closed while chanting the taught five guidelines.
- Start to recite them out loud several times throughout your day.
- Slowly repeat them over in your head throughout your day.
- Write the taught five guidelines over and over again in a journal or notebook.
- Hang a piece of artwork featuring the five Reiki guidelines in a visible place.
- Watch or listen to a video of someone reciting the five guidelines.