How to use Spirit guide meditation for beginners

Are you curious about Spirit guide meditation and looking for a way to connect with higher spiritual energies? If so, then this blog post is perfect for you! Here, we’ll walk through the basics of Spirit guide mediation – what it is and how to best get started. Whether you are completely new to meditation or have some prior experience, these tips will provide a helpful entry point into the world of spiritual connection through calming practices. So let’s dive in and explore this powerful form of meditation together!

What Is Spirit Guide Meditation?

Spirit guide meditation is a type of meditation designed to connect you with higher spiritual energies, such as angels or Spirit guides. Spirit guides can be thought of as “inner teachers” that help bring guidance, wisdom, and healing into your life. They are believed to be benevolent spiritual entities that have been assigned to us at birth, though some believe Spirit guides come and go in life. Spirit guide meditation is a way to consciously invite our Spirit guides into our lives and open up an energetic connection with them.

How To Get Started With Spirit Guide Meditation

Spirit guide meditation is a practice of connecting with the Divine energies that exist beyond the physical plane. It involves allowing yourself to enter a deep state of relaxation so that Spirit guides can come through and provide guidance and insight.

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  • To begin Spirit guide meditation, first find a comfortable place where you won’t be disturbed or distracted. You may want to use a cushion or chair for added comfort. Once you are settled in your space, close your eyes and take several deep breaths. Focus on your breathing and allow your body to relax. With each inhale, imagine white light entering your body, and with each exhale release any tension or stress you may be holding onto.
  • Once you have reached a relaxed state of mind, begin to visualize Spirit guides around you. Imagine them as a bright light that is radiating peace, love, and protection. Invite them into your space, and focus on the feeling of their energy. Take some time to explore this connection that you have established with Spirit guides. Ask them questions or silently express whatever it is you need guidance in. Receive any messages or answers that Spirit guides provide for you, even if they are not immediately clear in meaning.
  • When you are finished, spend a few moments in gratitude for Spirit guides and the connection you have made with them. When ready, slowly begin to open your eyes and come back into your physical body. Be sure to record any messages or insights you’ve received during Spirit guide meditation so that you can reflect on them later.

The Benefits of Spiritual Connection

  1. Spirit-guide meditation can help you connect with your intuition and inner guidance.
  2. Spirit guide meditation can help you find clarity and peace in difficult times.
  3. It meditation can help you release stress and anxiety.
  4. Spirit guide meditation can help you connect with your authentic self.
  5. Spirit guides mediation can increase feelings of well-being and happiness.
  6. It can offer insight and wisdom on personal issues or challenges you are facing in life
  7. Connecting with Spirit guides can provide a sense of support during difficult times or transitions in life
  8. Spirit guides often offer healing energy, which can be helpful for physical, emotional, or spiritual healing
  9. Receiving guidance from Spirit guides is a way to deepen your connection with the Divine or a higher power
  10. The practice of spirit guide meditation is a lifelong journey that offers endless rewards and benefits

Tips For Getting More Out Of Spirit Guides Meditation

  1. Make Spirit guide meditation a regular practice by committing to meditating for at least 10 minutes each day.
  2. Maintain a journal to make note of any insights or messages you receive from Spirit guides.
  3. Always come into Spirit guide meditation with an open and receptive mindset, without expectations or attachments to outcomes.
  4. Be patient with Spirit guide meditation and trust that Spirit guides will come through in their own time.
  5. Create a relaxing environment for Spirit guide meditation by using soothing music, candles, or light incense.
  6. Ask Spirit guides specific questions or pose challenges to them for help in overcoming obstacles in life.
  7. Allow Spirit guide messages to unfold on their own and don’t pressure yourself to understand the message at that moment.
  8. If you find your thoughts wandering during Spirit guide meditation, come back to focusing on your breathing or the energy of Spirit guides around you.
  9. Let Spirit guides lead the meditation and simply observe what comes up for you.
  10. Spend time in gratitude for Spirit guides and the connection you have made with them.

Spirit guide meditation is an incredible practice that can help you access answers, clarity, and healing on a spiritual level. With patience and dedication to your practice, Spirit guides can become powerful allies as you move through life’s challenges and transitions.


Spirit guide meditation is a powerful and ancient form of spiritual practice that can help you connect with inner guidance, peace, clarity, and healing. Spirit guides are here to offer us their wisdom and support in times of need so it’s important to be open and receptive to the messages they share. With dedication and patience, Spirit guides meditation can become a beautiful and life-changing daily practice.

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