Understanding Spiritual Energy & How It Works

So what actually is spiritual energy?

How does it work?

And how can you heal your spiritual energy?

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Today, you’ll learn all of this plus much more in our handy guide…

What Is Spiritual Energy?

Spiritual energy is also known as prana. Prana is known by different names across different cultures. In Japan they say “ki”, in China it’s “ch’i”.

It’s a concept that is similar to the idea of “pneuma” in Greek, or the Hawaiian idea of “mana.” In Western culture it’s known as the “universal life force.” 

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These are all just different ways of saying the same thing. Spiritual energy is constant and it’s everywhere. It fuels all of creation. Spiritual energy or “prana” is directed by love.

Love is what drives the energy of the world. Spiritual energy and love are deeply and closely connected. 

Types of Spiritual Energy

There are many types of spiritual energy, but there are four main ones. These four are the most commonly understood and they all talk about life force energy with different words. 

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Divine Love

This is a term used by many different faiths – Christianity and Judaism being the biggest ones.

These and other religions would say that spiritual energy is what comes from the divine love of God. 

This is a love that is pure. It can’t be corrupted by anyone or anything.

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It’s a love that is constantly around us and is everlasting.

While this is the core belief of divine love, each religion has a different method of connecting to the divine love in a spiritual way. 

Mother Earth Spirituality

This is the Native American understanding of spiritual energy.

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Many Native American nations populated America at one point, each with their own unique system of beliefs.

The concept of Mother Earth spirituality was the one common ground between all nations. 

To them, the sky was the Father and the Earth was the Mother.

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Regardless of their specific beliefs, all nations came together in the total and complete respect for everything on and of the earth. 


Prana is a Hindu word that means “breath” in their language of Sanskrit. While this is the exact meaning, it’s more commonly understood as a life-sustaining force.

Many Hindu writings say that Prana is an energy that thrives within all things. This includes intangible, abstract things like human thoughts. 

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It’s believed that this life force can survive the death of a human and come back through reincarnation. 


Qi Character

Chi is Chinese and can also be spelled “Qi” but the two are pronounced the same.

This is the life force of the world and they believe it contains both female and male energies – or yin and yang.

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When working with the two energies, the goal is to achieve the perfect balance between the two as they are opposites. 

You do this by opening your chakras to allow the chi energy to flow throughout your body and into your energy vortexes. 

Transformations Through Spiritual Energy

Because spiritual energy is so all-encompassing and is present all the time, it’s the ability to transform a person is incredible.

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You can receive spiritual energy in many different ways.

This can include enlightenment or healing of your mind, body, and soul. 

Reaching a state of spiritual enlightenment is considered a major goal in many religions and is something that is done through spiritual energy.

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Embracing spiritual energy and the transformation it can bring can be done in many forms: 

Kundalini Yoga

Yoga is widely renowned for its many health benefits. Yoga can improve your physical strength and balance while calming and balancing your mind at the same time.

There are many different types of yoga, one being Kundalini yoga. 

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The Kundalini energy is located at the base of the spine, also known as the root chakra.

It needs to travel through all seven chakras of the body and the three knots before you can obtain enlightenment or nirvana. 

This is a type of yoga that is deeply connected to the concept of Prana. Some believe them to be the same thing. Others would say that activating prana is required before Kundalini can be achieved. 

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Kundalini is a type of yoga that brings all other types and practices together to get the full spectrum of benefits.

Most types of yoga use a combination of postures and breathing. Kundalini yoga takes it a step further and brings both meditation and chanting into the practice.

It’s the combination of all these elements at once that can lead to an extremely intense experience with noticeable effects. 

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Benefits and Precautions

Due to the extreme nature of the practice, it’s highly recommended by experts that you prepare and ready yourself extensively before engaging in Kundalini yoga.

When you do, there are many wonderful benefits you can experience as a result of this practice:

  • Joy.
  • Ecstasy.
  • Peace.
  • Fearlessness.
  • Contentment.
  • Increased divine awareness.
  • Expanded consciousness.

In addition to these benefits, practicing Kundalini yoga can do some good for your body as well:

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  • Cleansing your liver and other organs.
  • Expanding the heart.
  • Encouraging relaxation.
  • Stimulates the nervous system and some chemical reactions in your brain. 
  • It can “uncoil” your resting energy.

However, things can go badly if you’re not properly equipped and mentally prepared for the experience.

Some people have experienced very negative and frightening things.

In order to avoid this kind of situation, it’s important to take some precautions:

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  • Don’t over-stimulate the spine with breathing techniques or exercises. 
  • Work with a counselor or someone with experience to guide you through the process. 
  • Ground yourself in nature. 
  • Conjure of mental images of light. 
  • Get your daily dose of fresh air and exercise. 
  • Don’t be selfish – help others when you can. 

Keep these things in mind when considering the practice of Kundalini yoga. It can be a wonderful, enlightening experience with beautiful benefits, or it can have a negative effect on you.

Do your research, prepare yourself, and you’ll achieve good results. 

See Also: Yoga Straps: Everything You Need To Know

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Mediation is another common practice with many health benefits – both physical and mental.

When it comes to spiritual energy and experiencing its effects, there are several different types of meditation techniques that can help you get there. 

Sitting Meditation

Also known as Zazen, or “zen meditation.”

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This is the art of sitting in silence.

There is no thinking, only breathing exercises that connect the mind and body.

In this way, you can find enlightenment. 

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Mindful Meditation

Also known as Vipassana and is practiced by Buddhists.

This type of meditation will eventually set the mind free and allow you to better observe thoughts rather than judge them.

The mind will become quiet and when done properly, thoughts will cease entirely. 

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Walking Meditation

This technique is found in multiple religions and it is the art of walking and meditating at the same time.

You can do this in nature or a labyrinth.

There are also special paths designed for meditation that can be perfect for this. 

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With walking meditation, you use the walking itself as your point of focus, rather than breathing, as is the case with many other types.

Another difference is your attention. It is not drawn away from the outside world.

You must remain aware of your surroundings.

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For some, this type of focus is easier to achieve than shutting out the world through regular sitting meditation. 


Praying is another form of meditation that works differently from typical techniques.

Most religions use prayer in some form or another, be it chanting, spontaneous prayer, or doctrine. 

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Some describe prayer as a direct interaction with God which can bring results and resources.

Others argue that it’s more of a direct connection to spiritual energy which can bring enlightenment.

Tai Chi

Tai Chi is a form of moving meditation that is also a martial art. This practice is one that works to balance the yin and yang chi energies.

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There are many forms of martial arts, but Tai Chi may be the only one that is more of a meditation tool first. 

Vision Quest

A vision quest is something that many Native American and Inuit people partake in as part of their beliefs.

They believe it’s a rite of passage or an initiation of sorts, that helps you establish a connection with the spiritual world. 

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The quest itself requires intense focus. When on the quest you will be fasting and not sleeping. The quest and its goal are the only things you think about. 

Transcendental Meditation

This is a practice that originated with Hindu traditions. It promotes a state of deep relaxation.

It does this through the use of a mantra and is based on the Hindu Vedanta.

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The Hindu Vedanta is an ancient philosophy based on the sacred scriptures of India.

While it originated in India as part of Hindu, the philosophies are relevant to all countries, cultures, and religions. 

The meditation itself will have you in a sitting pose while you focus on a sacred mantra.

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How to Use Spiritual Energy?

In order for spiritual energy to work within you, it must be allowed to flow freely throughout your body.

There is a specific technique you can use to ensure you’re giving it the best possible chance to work.

Try following these steps for an exercise that works

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  1. Sit very still with your back straight and your eyes closed.
  2. Close your mouth and breathe only through your nose. 
  3. Visualize white light entering through your nostrils as you breathe in. Imagine it filling your whole body as you breathe out.
  4. Do this for a little while. Next, visualize the white light coming down and entering into the top of your head. Follow it through your brain, neck, shoulders, and chest. Ultimately it should end up in the heart chakra.
  5. Imagine the white light flowing through your arms and into your hands. 
  6. Net, raise your hand and face your palms outwards. They should be about shoulder height. 
  7. Imagine the light flowing out of the palms and into the heart chakra. 
  8. Next, choose a part of the world that has a serious need – perhaps a warzone. Visualize the light flowing into this part of the world. 
  9. Imagine this area filled with light and restoration. 
  10. Try to feel genuine compassion for anyone in this area that is suffering. 
  11. Hold the visualization for as long as you can. 
  12. When you’re done, you need to seal the energy flow. Do this by brushing your right palm over the left. 

Healing Methods for Spiritual Energy 

Spiritual energy has the ability to heal in many different ways. Each religion has its own set of practices, but the core idea is generally the same. 

Faith Healing

This is a unique type of healing that doesn’t rely on rituals, ceremonies, or other actions.

It’s through one’s own faith in their divine that allows spiritual energy to be conveyed directly into them and provide healing for their ailments.

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This is believed by many Christians. 


Reiki is a Japanese technique that is taken from “Rei” which is a word that means “God’s Wisdom,” It can alo mean “the higher power.” The second half of the word is “Ki” which translates to “life force energy.”

The practice of Reiki involves the instructor laying on their hands and manipulating the energy into healing for the recipient. 

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See Also: Reiki Principles: The 5 Inspiring Principles Of Reiki

Activating Chakras

Chakras are often used to balance spiritual energy.

The body has seven chakras and when these are all open, spiritual energy can flow at maximum capacity.

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This can effectively bring healing to the body. 


This is a practice that can realign the body with several repetitive and physical movements.

These movements can open your chakras and allow the healing chi to enter the body and heal it.

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Taoism and Buddhism are where Qigong was founded.

Daoist Healing Hands

Tuei Na Characters

This is the oldest known Chinese healing art – also known a Tuei-Na.

Tuei is a word that means “pushing away abnormality” and Na means “taking out abnormality.”

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These ideas work together to allow the meridian points in order to encourage, balance, and adjust the body. 


Acupuncture is an old medical practice that opens chakras that are blocked and calms your energy channels.

When the chakras are open, healing can more easily occur. 

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Laying on of Hands

This is a biblical practice that was often done by Jesus Christ himself.

It’s a simple concept wherein the spiritual energy of God is transferred through the conduit into the sick individual.

It often brings immediate healing. Christians believe this practice is still alive and well today within certain people. 

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Though ancient, yoga is a well-known practice done by many. It offers healing by realigning the body, mind, and soul.

It encourages them to work together once again. This results in chi energy freely flowing through your chakras. 

See Also: Yoga Symbols: 11 Spiritual Yoga Symbols To Empower Your Practice

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Ayurvedic Medicine

This is a practice based on an ancient healing art. It’s built on the idea that humans are under the same rules as nature.

The theory is that once people can accept this, their mind, body, and spirit will be more balanced. 

The idea here is that if humans disobey the natural laws, the body will become out of sync and disease can easily occur. 

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Native American Healing Ceremony

There is a Native American healing ceremony known as oenikika, or breath of life. Each tribe deals with it differently.

But, it’s basically a ceremony led by the medicine man.

He represents the spirits and works within the spiritual realm to help you become aware of what healing processes are taking place in you already.

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The ceremony is held in the sweat lodge and the one who requested the ceremony will present tobacco as an offering and state what type of healing they require.


What is energy in spirituality?

The energy in spirituality is any energy or movement that takes place in the spirit realm. It can be accessed, controlled, manipulated, and used by focusing, practicing, and learning about it.

The energy must be allowed to flow through you freely in order to harness it’s true abilities. 

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How do I recharge my spiritual energy?

Meditation is a good way, as is yoga. Anything that quiets the mind and allows you to focus on yourself and your spirit.

Going for a walk in nature and grounding yourself is always a good place to start.

What is a person’s spirit?

A person’s spirit is the part of them that is connected to the spiritual world and the spiritual energy that surrounds them all the time. 

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What does spiritual enlightenment mean?

Spiritual enlightenment is when you’ve reached a new level of spiritual growth and awareness.

It’s when you go beyond yourself and find a new meaning and a new journey that is so much bigger than yourself.

You’ll discover more about yourself than you ever thought possible.

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