Improving your spiritual wellness is easy if you have the right know-how!
But it can also be incredibly empowering and totally transform your life.
So here’s our guide on how to find your life’s meaning and purpose with spiritual wellness…
Table of Contents
What is Spiritual Wellness?
Spiritual wellness will look a little bit different for everyone. But, in general, the term refers to your sense of purpose and meaning.
It describes the way you relate to others and your general self-awareness.
There is no clear cut formula to achieve spiritual wellness because everyone is unique and different.
It can also have to do with your level of connectedness to the divine, the source of life, or your higher power. For many, this is where their sense of purpose and identity comes from.
One person may thrive on chasing big, larger-than-life dreams and interacting with many people all the time.
Others may be content living a simple, pleasant, introverted life with a small social circle.
Both of these are valid and healthy ways to live if it’s what you want and are happy with.
Being happy with it is what’s key. If your current circumstances aren’t fulfilling you, then your spiritual wellness needs some work.
How Do You Practice and Maintain Spiritual Wellness?
Regardless of what spiritual wellness looks like to you, there are some proven ways and methods in which you can constantly work on it. If your spiritual wellness is at an optimal level, you still need to ensure you are maintaining it.
Doing the following things will help enrich your life and therefore balance your spiritual wellness.
Travel
Regardless of your personality and interests, you can benefit from traveling.
You just need to find the right kind of traveling for you.
Some people love to decompress at an exotic resort. Others love road-tripping through the mountains.
Whatever your style, make sure you get away from time to time.
Travel allows you to temporarily walk away from your same old routine and day-to-day obligations. This can have a liberating effect and be just the refresh you need.
See also: Are you a single parent looking to travel and de-stress? Check this guide, Single Parent Holidays
Think Positively
It’s important to train yourself to think positive thoughts on a regular basis.
Thinking positively puts you in the right mindset for positive experiences.
You won’t be able to control every single negative thought that crosses your mind.
It’s how you react to that thought and what you do about it that matters.
See Also: Affirmations For Anxiety Relief: Reduce Anxiety & Stress, Wellness Must-Haves
Look for Deeper Meaning
Life can become overwhelming and stressful and sometimes we forget to simply stop and smell the roses.
Try to slow down and see the meaning and wonder of things whenever you can.
When you specifically look for the deeper meaning in people and experiences, you’ll start finding more meaning in your life in general.
Get it Out
Don’t be afraid to get it out sometimes. No matter how hard you try to prevent it, you will get angry sometimes.
You’ll deal with feelings of jealousy, guilt, sadness, stress, and many other things.
These are a normal part of the human experience. But, they shouldn’t be a permanent part.
If you have things pent up, find a way to get them out. Whether it’s a physical expression, a creative outlet, or simply writing it all down, find a way to expel the negativity.
Meditate
Meditation is a staple practice in many belief systems as well as with people who just want to enhance their mental strength, serenity, and focus.
Meditation allows you to better connect with yourself, find inner peace, and let go of your worries.
Explore Your Spiritual Core
If you’re looking to improve or enhance your spiritual wellness take some time to explore your spiritual core.
To do this, ask yourself several questions:
- Who am I?
- What do I value most?
- What is my purpose?
These things will help you determine where you’re at and what path needs to be taken for improvement.
Volunteering
Volunteering is the act of selflessly doing something for someone else while getting nothing in return.
No matter your place or status in life, helping others is something we can all do.
Serving others surrounds you with good spiritual energy as you can know you’ve done something good.
Mentoring
Whether professional or not, everyone can mentor someone in some capacity.
Helping others achieve health and success is a good way to improve yourself and your spiritual wellness.
Labyrinths
Labyrinths are an old walking meditation tool.
Walking meditation has a unique set of benefits as it places focus on different things than regular sitting meditation.
Labyrinths can be found in parks and courtyards.
Mandalas
In Sanskrit, Mandala means “sacred circle.”
They are another tool used to enhance meditation and focus. They are also used in many healing practices.
For these purposes, they are most often presented as a coloring exercise.
Signs of Spiritual Wellness
Even though it’s different for everyone, there are some universal signs of strong spiritual wellness:
- You’re developing a purpose in life
- You’ve time to spend alone and reflecting
- You’re able to forgive and be passionate
- You’ve got a clear sense of right and wrong
- You can clearly explain what you believe in and why
- You care for others as well as the environment
- You act on your compassion for others and the environment
Benefits of Spiritual Wellness
When your spiritual wellness is strong and healthy, you’ll experience many benefits:
- You are better able to physiologically control hormones which can improve the metabolic activities in the body which promotes feelings of happiness, joy, and wellness.
- It reduces your feelings of stress, anxiety, and depression.
- Slows the aging process.
- It lowers blood pressure.
- Reduces your blood sugar levels, improves digestion, and supports the immune system.
- It improves your ability to focus, concentrate, and relax.
- It can improve your memory and cognition.
FAQs:
What are examples of spiritual wellness?
One major example of spiritual wellness is being aware of and content with your purpose in life. Being able to maintain strong and healthy relationships is another.
Knowing the difference between right and wrong, caring for others, and have a strong faith are some others.
How can I improve my spiritual wellness?
There are many things you can do. Some ideas include volunteering, meditating, thinking more positively, and traveling more.
What is the meaning of spiritual well being?
It can mean a little something different for everyone, but generally, it means your spirit is happy, content, and at peace.
Spiritual well-being means you’re well-rooted in what’s right and have a strong degree of love and compassion for others.
This also means you are connected to the divine, higher power, or whatever life force you believe in. This is important in finding and knowing your purpose and meaning in life.
Why is spiritual health important?
Spiritual health has an impact on all other areas of your life. It can impact your physical health in a lot of ways, and it has a lot to do with your mental health as well.
Poor spiritual health means you’re carrying around a lot of negativity and all this is going to do is breed misery and turmoil in your life.
