What does it mean to be in a state of being?
And how does it affect your experience of life?
Here’s our ultimate guide to the state of being…
What is a State of Being?
Put simply, your state of being describes your current experience. How things are going, the general tone of your circumstances. To “be” means to simply exist.
Therefore, your “state” of being describes the quality and state of that existence.
A state of being is made up of qualities and not life goals. For example “being happy” is a state, it’s not a goal to be measured and achieved.
Some other states of being to consider:
- I want to be successful
- I want to feel excited
- I want to be motivated
- I want to feel content
It’s a relatively abstract concept that may be easier understood when broken down into smaller pieces.
This can help you figure out what some of the states mean to you and you can determine exactly where you’re at.
You can control your state of being. When you choose which state of being you’d like to experience, you’ll be able to determine and direct your actions.
The above statements may seem like goals, and many people treat them as such. They begin working towards their “goal” of being successful.
But, you need to ask yourself – what does success look like to me? If you don’t know what success means to you, you’ll never achieve it. If you don’t know what you need to do to get there, you’ll never achieve it.
Go a step further and determine your idea of success. Perhaps success is having a meaningful job that you enjoy.
Or, it could be raising a happy, healthy family. Success could mean saving up enough money to own your own home.
Whatever success looks like to you, you must then determine steps and actions that must be taken to get there. These things are your goals.
They are practical, actionable steps you can take to move closer to your goal of a great job, a big family, or a home of your own.
Once you have achieved your goals, you will, by default, reach your desired state of being. Even then though, these things are not permanent.
You may be happy and content today, but feel something different tomorrow. It’s a constant fluctuation that requires constant effort and monitoring to maintain.
State of Being vs State of Mind
State of being is not to be confused with a state of mind. Some assume there is no difference, but they are two separate things.
Your state of being describes your current circumstances and place in life. Your state of mind describes your emotions, particularly what you’re feeling in the moment.
For example, you might be feeling really down and depressed.
This would be your state of mind, one that you might want to change.
Or, maybe you’re confused about something and not understanding the entirety of a situation.
This would put you in a confused state of mind. Like a state of being, your state of mind can change.
Rather than requiring a practical, physical action plan, changing your state of mind is more of a mental and emotional battle.
This is why some people are chronically in such a terrible state of mind – they can’t get themselves out of the slump they’re in.
The Main Groups of State
When it comes to your “state” there are several main factors you should be looking at and addressing.
These are all important and contribute to your overall experience and state of being.
Emotions are something everyone feels at some point. Some people feel them deeper than others, but they’re always there.
Emotions describe how you are feeling – for example, if you love or hate something, that is your emotion in that situation.
Emotions do have an impact on your state of being. In fact, many confuse the two and see them as interchangeable.
But, emotions are only part of your entire state of being. They contribute to the current state of your appearance.
For example, you may feel love towards a person or a thing, but then something happens to change the emotion.
Betrayal is one thing that can stop you from continuing to love a person, and this process is one that will alter your state of being.
Possession is the state of having something. This can be either a physical thing (I have a car) or an action (I am having a shower).
Either way, it’s something the belongs to you or something you’re experiencing in the moment.
Possession affects your state of being because it changes the circumstances and gives you different things to work with and react to.
Sense refers to the things you experience on a physical level, with the five senses of the body – taste, see, hear, touch, smell.
Some sense experiences are pleasant, like a beautiful song or a soft blanket.
Others are terrible, like a foul smell or a bad-tasting drink.
These things affect your state of being all the time as they change and contribute to your current experience.
Thoughts are things that go through our mind internally. Our thoughts are shaped by everything around us and inside of us – what we know, believe, and experience.
Thoughts can be impacted by our past, our upbringing, memories, the lessons we’ve learned, and our personality.
Everyone thinks differently and will have different opinions. The thoughts we think will have a huge impact on our state of being as they will dictate how we react to something or someone, as well as how we feel about things.
5 Major Types of Well-Being
There are five major types of well-being in our lives. They are all impacted by different things and can be improved in different ways. One should not be a priority over the other.
If one area is lacking more than another, place your focus here, but don’t compromise any other parts of your life just to make one part better. Balance is extremely important.
It’s also important to note that building, growing, and developing your well-being is a process that lasts a lifetime.
Situations will come and go, and all are able to grow and teach you different things. The more motivated you are to improve your well-being, the better results you’ll get.
Emotional well-being refers to your ability to manage stress, be strong, and create the emotions that result in good feelings. Some people manage their emotions better than others.
If this is something you struggle with, you can get professional help.
They will give you tricks, techniques, and tools to use to improve your emotions and your ability to manage them.
Building your emotional well-being involves improving several specific skills, such as positive thinking and emotional regulation.
You also need to work on things like happiness, mindfulness, and resilience.
Physical well-being describes the state of your body. The body requires adequate exercise and healthy foods to function.
If your physical well-being is suffering, consider a lifestyle change.
There are plenty of resources to help you with this, many of which are free and can be done from home.
For a more intensive experience, there are professional dieticians and trainers who can help you with personalized plans and guidance.
When you improve your physical well-being, you become healthier but you also work to prevent the development of illness and disease in the future.
Physical well-being is also connected to emotional well-being. Becoming more physically active can boost your emotions and make you feel better, happier, and more content.
Social well-being refers to your social skills and your ability to relate to others and develop strong relationships. It also describes your ability to create and maintain a network of support that you can turn to in times of need or loneliness
Some people are naturally more social than others. If it’s an area you struggle in, you’ll have to make a bigger effort to develop the necessary skills.
For those who are more introverted, it’s okay to have a smaller network. As long as the network is strong and the relationships are meaningful.
The main social skills that are connected to your social well-being are communication, gratitude, and kindness. These are the basics with which we connect to other people and develop strong connections.
In this day and age, relationships can also be managed with technology. While it’s important that you don’t let your main relationships rely solely on technology, it can help you stay connected when physical meetings are not possible.
Don’t shy away from technology, but learn to use it effectively and in proper moderation.
Social well-being is another thing that’s deeply connected to emotional well-being.
While we need to ensure our own emotions are in check and healthy, strong and fulfilling relationships can contribute to feelings of happiness and help us cope with the hardships life may throw at us.
Workplace well-being relates to your ability to function within a professional working environment.
It also describes your ability to pursue what interests you, invest in what you value, and pursue a bigger purpose professionally.
Many people get stuck in dead-end jobs that they hate. This can happen for a number of reasons, but it should never be the end goal.
If this is your situation, you need to take steps to improve your work life.
There are counselors and coaches who can help you with this. There are experts that can help you update your resume and prepare you for interviews.
In addition to these things, it’s important to also develop the professional skills necessary to excel in the area you most prefer to work.
For example, if you want to work with technology, improve your knowledge and skills when it comes to the specific technology you want to work with.
If it’s computers, take classes on both hardware and software development.
Lastly, it’s also important to practice balance. Work is an important and necessary part of life, but it’s not the only thing.
Always maintain a proper work-life balance. Keep making efforts to develop your well-being in all other areas, not just this one.
See Also: 25 Best Jobs For People With Anxiety
This is your ability to be a functioning and contributing part of society. This includes culture, environment, and community.
Being a part of these things is fulfilling and will help you in all other areas of your life.
This can be difficult depending on where you live. Do some research and find out what’s going on in your local community. Make an effort to join in on what’s there, even if it’s not much.
If you feel there is a true lack and you’re unable to connect to your community – start something!
You spend a lot of time where you live and it’s important to connect to the people around you. Clubs, groups, fundraisers, charity efforts, there are so many options.
There are also things you can do to contribute to the efforts of society as a whole. For example, make your home plastic-free.
You can also go out of your way to show kindness towards others in all situations, whether you are in your own community or very far from home.
What does it mean to be in a state of being?
Your state of being describes your current experience. This includes a lot of things – emotions, friendships, your job, etc. Put all of these things together and you can determine your current state of being.
State of being can be changed and improved in many ways, depending on which area of your life needs improvement.
What is the state of being verb?
State of being verbs are action words that describe a certain state. They fall into four categories: emotion, possession, sense, and thought.
The words can be ones such as love, hate, want, smell, know, remember.
What are the 8 state of being verbs?
There are eight state of being verbs: am, was, were, are, is, be, being, and been.
What is a person’s being?
A person’s “being” is the state of their existence. “To be” means you exist. The
State of said being is what describes their situation, physically, mentally, and emotionally.