The Best Stress Relief Games to Help Reduce Anxiety

Overview of the Stress Relief Games

Everyone experiences stress from time to time. For some, it’s a daily occurrence. There are some jobs that require a lot of time and hard work and it can become overwhelming. Other times, life circumstances can cause daily stress. 

Whatever the cause may be, it’s crucial that you not let the stress build-up for too long. Stress can have a lot of negative effects on both your mental and physical health.

Mentally, it can cause you to become burnt out and depressed. Physically, it can cause weight gain, hair loss, and low energy. 

There are many ways to relieve stress. One effective and versatile method is to play some stress relief games.

These are games that are designed specifically to relieve stress and are not intense, competitive, or violent. 

Thee games will provide calming music, soft and pleasant graphics. Gameplay will be easy, simple, and engaging.

The music will help your mind relax and the distraction will take your mind away from your worries.

Remember when we had an opportunity to have a long car ride and played some trivia games to make the time pass by and enjoy the journey? This will have the same effect.


Importance of Stress Relief Games

Stress relief games play an important role. If you’re stressed every day when you come home from work, you won’t enjoy your free time and you’ll be burning out in no time.

Making time to spend even a few minutes with one of your favorite stress-relieving games will be extremely helpful. 

It will make you feel relaxed while you’re playing it and for some time afterward. The relief of stress will help you manage it when you do feel it.

As you become better at managing the stress, you’ll find it will decrease a little overall. 

Decreasing stress will help you avoid negative emotions and depression as well as fatigue.

Stress can drain your energy whether you’re physically exerting yourself or not.

The calming, relaxing games and decreased stress levels will also help eliminate anxiety. 

Stress is a natural precursor to anxiety, which you will start to experience if you let the stress build up too much.

The stress relief games will result in less anxiety which will help you be more energetic, productive, and happy throughout the day. 

See Also: Stress Management Guide (How To Reduce Stress)


Mobile Games for Bringing Relief in Stress Instantly

Mobile phones are so much more than phones these days. Smartphones have the ability to download games, of which there are millions available.

You can get a game in any category, and this includes games for stress relief. Below are some of the best options for games to relieve stress and ease anxiety: 


Breath of Light

This game features a “hypnotic soundtrack” that brings you into a zen state. As you enjoy this state of relaxation you can play through some basic puzzles wherein you need to reset some stones.

When organized properly, they come to life and you move through levels. There is no time limit, each level can be completed in as much time as the user desires. 

This game is available on iOS but not Android. 


Prune

This is a premium app which means it costs a small feel to play, but it’s truly effective in relieving stress. The game is easy and relaxing as you remove unwanted objects from your bonsai tree will preserving the objects you need 

The color palette is a calming monochromatic and the game is available on iOS and Android. 


Monument Valley

This game is a visual representation of the visual illusions of M.C. Escher. You do have to complete a puzzle but the visuals are so striking and pleasing to look at. The colors are bold but simple and the sounds are calming. 

This game is available on iOS and Android. 


Pigment

This is a low-cost premium game that only costs a few dollars on both the iOS and Android app stores.

The app offers many different templates for users to color in. It’s like a virtual coloring book which many people benefit from in the way of stress relief. 


Hearthstone

This is a free game that is a little more complex than the others. It does require some thinking skills and sharp attention. Because of its demand for your attention, it allows you to forget about your worries.

Anxiety slips away as you battle through table-top type games with real-time opponents. 

This app is free and available on iOS and Android. 


Alto’s Adventure

This is a classic endless running game. The character runs, jumps, and rides through different settings with beautiful, mesmerizing scenes and images. 


Neko Atsume

This game is free on both iOS and Android operating systems. The game has you collecting cats.

You keep earning more and cuter cats.

You can also get toys and treats for them and feed them every day to keep them alive.

It’s a basic game but a cute, fun, and enjoyable one for those who love animals.


Applications Used to Relieve Stress

If mobile games aren’t your thing, there are several applications you can use to relieve stress also. 


Colorfy

Coloring books have been used for a long time to keep children occupied. In recent years, adult coloring books have taken the world by storm as a way to relieve stress and eliminate anxiety.

If you don’t have any physical coloring books on hand, Colorfy is a good substitute. 

They have plenty of templates for you to fill with virtual color, or you can upload your own drawings to color with. 


Inks

This application combines the art of coloring with the playfulness of a classic video game. The coloring template functions as a pinball machine. As you bounce the balls around, they leave behind trails of color.


Naturespace: Holographic Audio

Music and sounds are proven to be effective in providing relaxation and bringing the mind into a state of calm.

Naturespace is an app that provides high-quality, authentic sounds from nature. The company spent many years recording real sounds from around the world. 

The app is free, though the entire catalog is only available through a premium upgrade. 


Best Stress Relief Games in 2019

While stress relief puzzle games on the mobile phone can be wonderful and effective, but sometimes you need something a little more basic.

These are some simple, actionable games that can be played to relieve stress without worrying about having to complete levels or “play” a game. 


Bubble wrap

Bubble wrap has been used for entertainment and stress relief for a long time.

Now, it’s available virtually. This means you have an endless supply of bubble wrap to pop for as long as you want. 

You can pop in the zen mode for as long as you want, or play some minigames. 


Color Break

Color Break offers digital painting. There are many different colors and brushes to choose from. You can create beautiful, colorful pieces without worrying about competition or stress.


Personal Zen

This app was created with the help of professional neuroscientists and is intended to help people deal with painful emotions and program the brain for better wellness.

It’s recommended that you use Personal Zen twice a week for 5-10 minutes.  


Paper Toss

This is a game that emulates a typical office game – throwing the paper into the trash can. It’s a good way to take a break at work.

You can throw some crumpled up virtual paper into trash cans around a virtual office while working through seen levels of difficulty. 


Relaxing Puzzler

This game features aa meditative puzzle that allows you to sit back and relax. The hypnotic soundtrack will bring you to a mindful place of zen. 


Video Games and Stress Relief

Video games, in general, are known for their stress-relieving nature. Everyone has different preferences and likes, but a game will almost always work to relieve your stress and anxiety.

It brings your focus onto something fun and interesting without adding more stress from time limits and unwanted tasks. The distraction activates the relaxation response. 

They are especially effective in providing work-related stress relief. When you take stress home with you, you’ll have a miserable evening.

Coming home to a stress-relief game will help that stress to dissipate and put you in the right mindset for a good evening.