Most people understand the fundamentals of what to do and what not to do when pregnant, but the optimal lifestyle choices to make while attempting to conceive are considerably less widely known. Many of them remain crucial even after you’ve successfully been pregnant. If you are working with a fertility professional, they will be able to provide useful advice, but for now, let’s go over the fundamental dos and don’ts of attempting to conceive.
Many people feel that when a couple decides they are ready to start actively trying to establish a family, it will be easy. They discontinue whatever sort of birth control they were taking and simply wait for the magic to unfold. In many circumstances, it is as easy as that. In reality, 80 percent of couples who start trying to conceive become pregnant within 6 months. However, for some couples, it may not happen straight away. Read on for some advice on what to do — and what not to do — while starting your pregnancy adventure.
DO learn about your menstrual cycle
Beta hcg calculator make sense of your hCG levels at home during early pregnancy and keep track of how they are progressing by week. There are at-home ovulation prediction kits that can include urine tests and apps that can help you assess ovulation likelihood based on basal temperatures, in addition to keeping a calendar of your cycle and generating predictions based on the most fertile times surrounding it. Most pharmacies sell the kits over the counter, and there are several applications available for both Apple and Android devices.
DO keep a tight eye on your nutrition
Diet is a crucial aspect of overall well-being, but it becomes even more important while attempting to conceive. Make sure your diet consists of entire, unadulterated foods. Include plenty of fresh vegetables, fruits, lean protein, and complete grains in your diet. Balance your protein sources so that not too much of it comes from animals, and always avoid fish that may contain high levels of mercury. Limit your intake of processed foods such as pre-packaged items and fast meals. When possible, select filtered water.
DO NOT overdose on caffeine
Again, this is something that many women are aware of when they get pregnant. Caffeine use, on the other hand, is beneficial for conception. Limit your caffeine intake to less than 100 mg per day, which is typically one cup of coffee or caffeinated tea.
DO prenatal vitamins and supplements
Use prenatal vitamins and supplements to supplement your diet and make sure you’re getting enough nutrients. Prenatal vitamins are not only beneficial during pregnancy. Women should take it before conception, during pregnancy and even after childbirth (especially if breastfeeding). You should get a vitamin that includes folic acid, DHA, calcium, vitamin D, and iodine, among others. For more information on what to look for in vitamins and supplements, specific brands, or even prescriptions, ask your doctor or pharmacist.
DO NOT smoke
Smoking is harmful to your health whether you are trying to get pregnant or not. When attempting to conceive, you should strive for optimal wellbeing. Quitting smoking is something you should do before getting pregnant since smoking while pregnant might be harmful to the baby.
DO restrict your alcohol consumption
Excessive drinking, like smoking, is not the healthiest option. Limit yourself to one drink per day when attempting to conceive, and preferably not every day. It is suggested that no more than three drinks be consumed every week.
DO make sure about your sleep
Getting less than eight hours of sleep every night might mess with your hormones and make pregnancy less likely. Being well-rested will also make you feel better in general, making the other items on this list simpler to do.
DO NOT overstress
This is obviously easier said than done when trying to get pregnant, but it is nevertheless crucial. Ovulation can be affected by stress. Getting adequate sleep and exercising, as previously noted, can assist. Meditation and breathing techniques might also be beneficial.
DO develop a safe fitness program
Being in good shape will aid in conception and early fetal development. Being active is essential, as is regular exercise. However, avoid high-intensity or high-impact activities, as well as heavy lifting. You should also keep an eye on your heart rate and try to maintain it around 130 beats per minute. Whether you currently have an exercise routine, consult with your doctor to determine if it needs to be modified.
DO consume seafood
Seafood contains minerals and vitamins such as zinc, iron, and omega-3 fatty acids. These heart-healthy vitamins are essential for both you and your child. However, it must not be uncooked or undercooked. Semi-cooked fish may be quite dangerous. When seafood is completely cooked, it kills all of the viruses and germs that are there. Expectant moms should also avoid eating raw fish and seafood containing a lot of mercury. Mercury-rich fish include the following: tilefish, swordfish, king mackerel, and shark. Eat a variety of fish rather than sticking to one to avoid a certain mineral concentration. Eat no more than twelve ounces of fish every week.