Waking Up at 3am: Spiritual and Physical Reasons For Waking Up At This Time

Peaceful sleep is something every human long for. It is our time to recharge physically and mentally. But, sometimes the Universe has another plan, and we keep waking up at a particular time at night for weeks or months in a row.

What does it mean to wake up at 3am? It may signify that you are about to go through a spiritual awakening.

It is a sign that you should uplift your vibrations and move towards your higher purpose in life.

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Each hour carries special meaning. If you wake up a specific hour, you have to decipher the significance.

The exact message the Universe is trying to communicate depends on your circumstances and where you are in your life at the moment.

Although there are general reasons why you are waking up at this ungodly hour, it is up to you to use your intuition and figure out which applies to you.

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Read on to find out the general reasons behind why you’re waking up at an ungodly hour.

Spiritual Meaning of Waking Up at 3am

Waking up at a specific time carriers significant meaning. The time between 3am and 5am is considered highly sensitive as the veil between our realm and the spiritual realm is at its thinnest.

During this time, it is easy for spirits to communicate with us.

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When you wake up at 3 am and can’t get back to sleep, it is a sign that you are very hard on yourself and are your own worst critic.

It indicates that you are an extreme perfectionist who sets very high standards for yourself and others. Should other people fail to meet your expectations, you become frustrated.

But what exactly are your spirit guides trying to communicate when you wake up at 3am and can’t fall back asleep?

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Firstly, you must remember that your spirit guides are there to guide you to good. They will try to communicate with you during day time, but if you don’t pay attention, you leave them no choice but to disturb sleep.

Since it is easier for them to contact you because the veil is so thin, your guides can give you more information than what you would be able to receive during the day.

Waking up in the middle of the night and struggling to fall back to sleep, especially from 3 am onward, is a sign from your spirit guides that you are going through a spiritual awakening.

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It is literally a wake-up call from the Universe telling you to get up and take action to lift your vibrations.

As an added bonus, if the clock reads 3:33 when you wake up, your guardian angel is trying to tell you something.

They are sending you an angel number to share an important message.

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Angel Number 333

Angel number 333 is spiritually significant; it is their way of telling you that you are not alone and that your angels are nearby.

You may receive this message during a time you’re feeling discouraged and lonely.

Number 333 is also your angels’ way of letting you know that you are on the right track, and your plans are going well.

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They’re letting you know that at this point in your life, your self-confidence is at its peak and you have a clear handle on life.

Your guides want you to know that you should be excited about what is still in store. Basically, it is a number with joyous and inspirational energies, and since it is a triple number, it carries more weight.

  • It’s time to take action and make your dreams come true
  • Someone who is close to you and pregnant will soon give birth
  • You are about to experience something spiritual

What is Your Body Trying to Tell You When You Wake Up At 3 AM

In traditional Chinese medicine, if something happens at the same time each day, then there is an imbalance in the body. For example, waking up at 4am indicates that there is an underlying problem with your lungs.

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Here is a schedule linking the organs to specific times of the day.

  • Large intestine: 5am-7am
  • Stomach: 7am-9am
  • Spleen: 9am-11am
  • Heart: 11am-1pm
  • Small Intestines: 1pm-3pm
  • Bladder: 3pm-5pm
  • Kidneys: 5pm-7pm
  • Circulation: 7pm-9pm
  • Endocrine system/pancreas: 9pm-11pm
  • Gallbladder: 11pm -1am
  • Liver: 1am-3am
  • Lungs: 3am-5am

Looking at the schedule, you can see that 3am is tied to both the liver and the lungs. Let’s start by looking at ‘liver time’.

The Liver

For your liver to meet its energy needs to keep functioning, it uses glycogen from your body’s sugar stores.

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However, if you are stressed, the glycogen stores get used up in adrenaline production.

This means if you are stressed the whole day, and your sugar is on one long roller-coaster ride, there won’t be enough glycogen for your liver to use when 3am comes, and it’s time for it to regenerate.

Your body is then forced to produce adrenaline, and since adrenaline is intended to keep us awake, you will wake up.

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Your body is actually not supposed to generate adrenaline often, but in the stressful times we live in, what else can we expect.

This overproduction of adrenaline and yo-yo effect on your sugar causes a major disruption in sleeping patterns.

Stress can make it hard for you to sleep or stay asleep in other ways too. If you stress a lot during the day, you may carry this into the night in the form of nocturnal habits that include clenching or grinding of your teeth.

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This may disrupt your sleep in the middle of the night too.

Emotionally, anger and irritability are linked to the liver and can impact your sleep.

Bottled up emotions, outbursts of anger, high blood pressure, a bitter taste in your mouth, etc. all indicate that there is an emotional imbalance that is interrupting your sleep.

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Consider exercising to deal with your anger and frustrations.

The Lungs

If you wake up at 3 am, your liver isn’t the only thing you need to be concerned about. Waking at this time of night could be due to an imbalance in your lungs.

Something might be blocking your airway in the middle of the night, causing you to wake up and not be able to fall asleep again.

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You can try to do some deep abdominal breathing exercises to help you fall asleep again, or you can meditate or practice yoga daily to improve your overall lung health.

It’s interesting to note that feelings of sadness or grief can lead to shortness of breath, sweating, fatigue and other breathing-related issues.

So, if you’re going through a period of sadness, it may be the cause of you waking up in the middle of the night, every night.

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If grief is the reason for you waking up the same time every night and then not being able to sleep again, consider writing down your emotions in your journal before going to bed to clear your feelings before falling asleep.

What to Do When You Wake Up At 3am?

Waking up in the middle of the night, night after night, is a clear sign that the Universe has something to tell you.

From 3am to 5am is a spiritual time; if your guides are trying to communicate during this time, you are about to embark on a spiritual journey.

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You have to pay attention to your guides and make the best of the time you are awake every night.

Take a leap of faith and believe that the Universe wants only the best for you and wants you to dive into the spirit realm to help you on your way to a spiritual awakening.

Here are some things you can do when you wake up the same time every night do to receive the message more clearly:

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  1. Take a few deep breaths and try to relax your body and mind.
  2. Lie on your back and place your palms face up next to your body. This shows the Universe that you are ready to receive the message.
  3. Concentrate on your breath.
  4. When ready, ask the Universe what you’re meant to see or learn.
  5. Now TRUST!
  6. Write down what you see, feel, hear and any thoughts that may pop into your head.
  7. Thank the Universe and your spirit guides for their help.

The more you relax and center your self, the easier it will be to receive these divine messages.

Once you have deciphered what the Universe wants to tell you, you may get into a routine of sleeping through the night in no time.

If this happens, you can rest assured that you’re on the right path.

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On the other hand, you may wake up at 4am instead next time – a time which is also linked to a spiritual awakening.

Sometimes we’re a little slow at figure out what the divine is trying to say! But be patient, if you’re open to receiving the divine message, it will happen.

It’s great to know that you’re going or are about to go through a spiritual awakening, but losing sleep can take a negative toll on our bodies and minds.

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So, do what you can from your side to decode what your spiritual guides are trying to say. Once you’re on the right path, you will be able to get back to sleep in a wink should something disturb your slumber.