Ways to Relax and Get a Better Night’s Sleep

Getting enough sleep is one of the most important aspects of a person’s life. Lack of proper sleep impacts a lot more than our energy reserves. It can affect our entire overall health as a whole. From promoting growth hormones to boosting our immune system, our bodies depend on restorative sleep. But the thing is, getting enough sleep isn’t something that’s easy for everyone. Whether it’s due to stress from a hectic day to day routine, or a sleep disorder, it’s not uncommon for someone to have trouble sleeping. Here are ways you can relax to get a better night’s sleep going forward and give your mind and body a much-needed healthy boost.

Meditation

Meditation is a form of mental exercise where you calm your mind of unwanted thoughts to eliminate stress, which is the leading cause of insomnia. There are many types of meditation, all of which work differently from each other. However, the end goal is still the same, which is to clear your mind. 

Contrary to what some have said, meditation isn’t always about becoming a different person or changing how you think. It’s about increasing your overall awareness and learning how to put your mind at ease. Meditation itself is actually pretty easy. All it takes is for you to get a comfortable Yoga mat, which you can do with the help of reliable product reviews, get into a comfortable position, close your eyes, take a deep breath and focus. Whenever your mind wanders off, take a slight break and try again. Something that needs to be pointed out is that no one becomes a master meditator overnight. It’s best if you set a time limit, so you don’t accidentally stress over not meditating effectively.

See Also: Muscle Relaxation Techniques For Better Sleep

Practice Self-Care

You should also start a nighttime routine to help entice yourself to rest. In addition to warm baths, a skin care routine is equally relaxing. Vitamin C face serums offer a variety skin smoothing benefits. It can also be combined with other types of skin treatments. If you’re prone to breakouts, look for oil-free formulas with 20 percent vitamin C. Some of most noticeable benefits of vitamin C include:

  • Smoother skin
  • Improved uneven skin tone
  • Boosts hydration
  • Reduction of fine lines and wrinkles

As with any type of skincare routine, it’s best to do a patch test first. Test a small area, preferably behind your ear, to ensure you aren’t allergic. Once cleared, you can implement your nighttime routine to create a feeling of calm before bed.

Avoid Caffeinated or Alcoholic Beverages

Drinking coffee before bed is obviously not the smartest choice. Caffeine is a psychoactive stimulant that basically makes both your brain and nervous system more active. Alcohol, on the other hand, works differently. Rather than make your mind more active, it makes falling asleep easier by producing a chemical called adenosine. Adenosine is something that allows one to sleep better, which sounds good on paper. However, adenosine doesn’t have a lasting effect. Even though you fall asleep quickly, you usually wake up in the middle of the night and not be able to go back to sleep.