What are Asian balls? Everything you need to know

Asian balls, also known as Baoding Balls or Chinese Health Balls, are small metal spheres that are used for relaxation and meditation. They come in pairs of two and each ball has a smaller sphere inside it which creates a gentle chiming sound when moved.

The user holds the two Asian balls in one hand and rotates them around each other in circles, clockwise and counterclockwise. The Asian balls can also be used to help improve dexterity and finger strength.

What is the origin of Asian balls?

What are Asian balls

Asian balls were created more than 700 years ago in China as an exercise device for Emperor Qianlong’s royal court. Though they have been around for centuries, They have only recently become popular outside of China and are now being used in many countries as a form of meditation, exercise, and relaxation.

What are the benefits of using Asian balls?

What are Asian balls

There are two types of benefits :

Standard benefits:

  1. Asian balls are a form of meditation, exercise, and relaxation.
  2. Asian balls can help improve dexterity and finger strength.
  3. Asian balls have been around for centuries and are popular in many countries.

Emotional benefits:

  1. Asian balls can help you relax and de-stress after a long day.
  2. Asian balls can help you focus and meditate during your daily routine.
  3. Asian balls can be used to clear your mind and help you stay in the present moment.

How to meditate with Asian balls:

Asian balls, also known as Baoding Balls or Chinese Health Balls, are a great tool for relaxation and meditation. To use Asian balls for meditation, hold one ball in each hand with your palms facing up. Start by rotating the Asian balls clockwise and then counterclockwise.

As you rotate the Asian balls focus on your breath and be mindful of the gentle chiming sound created by the smaller sphere inside each ball. This process helps to reduce stress levels, improve concentration and promote overall wellbeing.

Asian balls can also help to improve dexterity and finger strength when used regularly over time. If you’re looking for an easy way to relax and meditate, Asian balls are worth a try!

Where to buy Asian ball?

Yes, Asian balls are generally considered safe for use as long as they are handled with care. Asian balls should not be dropped or thrown as this can damage them and cause them to break apart.

It is also important to ensure that the Asian balls are made from non-toxic metals, such as stainless steel or copper, to avoid any potential health risks.

How do I use Asian balls?

First, you should select Asian balls of the right size for your hand. Next, hold one Asian ball in each palm and rotate them around each other in circles, moving both balls clockwise and counterclockwise.

As you move the Asian balls, try to focus on their sound or the feeling of movement in your hands. Continue to rotate the Asian balls for 10-15 minutes, or until you feel relaxed and calm.

Where can I buy Asian balls?

Asian balls can be purchased from many online stores, as well as in some physical stores. When buying Asian balls, it is important to check that they are made of non-toxic materials and that they have been crafted with care.

It is also beneficial to buy Asian balls from a trusted source to ensure you receive the best quality product.


Asian balls can be an enjoyable and relaxing way to help reduce stress levels, improve dexterity and finger strength, and enhance concentration. By following the tips above, you can easily find Asian balls that are right for your needs and start experiencing the benefits they have to offer.