What’s The Difference Between Yin Yoga And Restorative Yoga

In recent years, “restorative” yoga practices have become standard in many yoga classes. But “Restorative Yoga” is distinct from “restorative” yoga. Because What’s The Difference Between Yin Yoga And Restorative Yoga?

With the goal of providing rest, the Yin and Restorative Yoga styles are relatively passive. A Yin Yoga posture is created by stressing your body and staying in it for a longer period of time. While Restorative Yoga posture supports you and your body while you take a break. I describe Yin Yoga as a series of WTF moments followed by Savasana. While in a Restorative Yoga posture, I to be persuaded to leave each one.

Right? But I taken many a Yin Yoga class that was labelled “Restorative Yoga”. In addition to being an alpinist practising both. This can be extremely annoying.

Whether you’re taking a yoga class or watching a yoga video, you’re most likely to encounter this predicament. Each of these techniques demands a different method of practising asana. It’s evident in every aspect of the practice, from the name of the pose to its positioning. Use of props, and purpose of inducing physical discomfort instead of emotional relaxation. All of these factors determine how you approach the pose, including the length of time you spend in it.

Teachers must be certain to name poses correctly so that students may receive what they seek. Students must also understand the distinction between the two approaches, in yoga so that you can provide your body with what it requires.

What, then, distinguishes between these two desirable yoga styles?

The difference between Yin Yoga and Restorative Yoga

There many reasons behind each yoga style and how to approach the poses, and these are considered.

1. Philosophy

Yin Yoga

Everything, including our bodies, energy, and the natural world, is interconnected according to the teachings of antiquity. Across time and cultures, people viewed the world through the lens of nature’s moods.

According to TCM, everything is connected to the five elements of nature: fire, water, earth, wood, and metal. Each element corresponds to a different season, and each season influences a different organ. The state of the body and the movement of energy in the body, known as meridians in TCM. Influenced by the organ’s condition. In addition to being similar to the South Asian nadis described in Indian texts. These channels determine where energy moves through our bodies—or does not move.

In East Asia, yin yoga is based on the belief system that certain meridian lines in the body energize, and absorb waste materials. We can take advantage of this to balance and purify the urinary bladder meridian by practicing forward folds, and backward bends. In this way, we can eliminate harmful materials held in the body.

Indeed, we can focus on Yin Yoga poses that stimulate an energetic tune-up associated with the season. But we can also utilise our knowledge of these meridians to create flow wherever and whenever we feel stuck.

Restorative Yoga

Indeed, we can focus on Yin Yoga poses that stimulate an energetic tune-up associated with the season. But we can also utilise our knowledge of these meridians to create flow wherever and whenever we feel stuck.

Judee Lasater, founder of Restorative Yoga, made it popular by teaching the Iyengar method of strapping, bolstering, and chairing to help students maintain alignment in dynamic postures. After learning the Iyengar way of supporting the body with props, Judith adapted this idea to help students relax.

Although it frequently believed that this type of yoga is aimed at older or recovering patients, it has grown to be recognised as a yoga regimen by students of all ages and is becoming increasingly utilised in the growing yoga for social justice and community repair movement. Parker (2012) argues in her book that Restorative Yoga is a necessary palliative to the damage caused by a racialised society.

Students might experience something unique when encountering Restorative Yoga, but it is not really sleeping. We might not be able to properly describe the experience until we are able to properly describe “rest”. But it is peaceful, relaxed, andwitchy.

In Savasana, some measure of freedom from thoughts, feelings, and body is necessary to sit with ourselves in uncompromised comfort. Lasater defines this state as ashunya, the last and most elusive stage of ashram. It’s a place of profound rest where all thoughts go away and you come out wondering, ‘What just happened? Where was I?’ Ashunya is the last and most elusive stage of Savasana.

Every pose can reach the quality of Savasana if you continue to deepen your practice of Restorative Yoga. In that ultimate state of relaxation, ashunya, becomes more accessible.

2. Stress versus rest

Yin Yoga minimizes the effect of stressful situations on the body by practising resilience and Restorative Yoga practises rest.

Yin Yoga

Each posture in Yin Yoga asks you to approach it from a position, where you are leaning into three principles: To find inner calm, to stay there, and to maintain it for a period of time.

In Yin Yoga class, practitioners are positioned into positions that apply pressure to the joints and increase gravity. They then instructed to evaluate their Goldilocks position, which is where they can stay still for 3-5 minutes, without experiencing any discomfort.

Joints taxed during yang classes, because we use them to generate movement rather than to support it. Due to this, a student’s shape in a Yin class will differ significantly from his, or her own configuration of the same posture, as well as from other students’ versions of it in a more vigorous vinyasa class.

Finding your edge doesn’t mean heading to the end range of movement. Instead, it means going to a place of challenge that is suitable for your body, intellect, and spirit at that moment, which can look very differently on a high-tension day. When you’re holding tension in your body versus an early-morning practice when no one has yet irritated you.

Despite the fact that we’re not forcing ourselves into a Yin pose. We find that the posture is more relaxed because we no longer rely on muscular effort to hold it. Here, we may use our yoga tools to assess whether, we need to relax our thoughts and stay in the position. Is it more breath awareness or relaxation?

Paul Grilley, who founded Yin Yoga with Sarah Powers, describes this as the “rebound” after releasing an asana in Yin. He defines this as the visceral sensation of increased blood circulation, and energetic flow returning to the areas that were stressed.

Restorative Yoga

Whereas Yin Yoga emphasizes the joints. Restorative Yoga attempts to relieve tension in every part of the body by using props. In a Restorative Yoga session, the body rests in alignment by using props, to fill in the negative space under the body.

A typical one-hour routine of Restorative Yoga involves performing two to four poses in which, the practitioner encouraged to experience Savasana in each one. Blankets, bolsters, pillows, yoga blocks, and straps used to prop the body for deep rest during each position.

The chair, ottoman, or sofa of a home practitioner allows him or her to sit and perform the Viparita Karani (Half Legs up the Wall with your knees bent, and calves supported) ,and Salamba Navasana (Restorative Boat or Supported Bridge Pose) poses in a more comfortable manner than a professional.

In Restorative Yoga class, students allowed to sink into deeply relaxing postures for up to 20 minutes at a time. (Some teachers allow students to stay in a position for less time, due to the psychological discomfort many of them experience, in remaining still for that long.) If a posture is not enjoyable, you are welcome to rest in another position until the next pose. The importance of student participation is paramount.

3. Alignment

Yin Yoga

The typical postures in Yin Yoga not aligned according to conventional norms. We declare all traditional guidelines for postural positioning to be deleterious, and we simply let go of them. Extreme curvature in the spine, knees bent slightly, and a relaxed neck are all common in Yin Yoga. The fact, they are an integral part of the practice.

They deep listening, paying attention to your inner experience rather than outer observation, you seek to find your version, of the pose that matches your body. Particular, you become more aware of the poses you like and feel free to perform.

Restorative Yoga

In Restorative Yoga, we simultaneously surrender to the props that are holding and supporting us, and also abandon any thoughts and ideas of time. It is therefore a complete letting go of effort as well as any thoughts and concerns.

4. Time and temperature

Yin Yoga

In Yin Yoga, pose be held for 3-5 minutes, without muscular effort and without going into the deeper connective tissues, which means bypassing muscular effort. Stiffer tissues—including joint capsules, ligaments, and tendons—remain in postures longer than muscles.

In non-heated rooms, Yin Yoga usually practised on bodies that have not exercised before, since the muscles bypassed in this style. This is also why Hanumanasana (Splits) might feel incredibly easy in a heated room after dynamic movement. But more challenging in a non-heated room without warming up. There is no such thing as warming up of the fascia and ligaments, only the time, and patience required for them to become less stiff.

According to Clark, Yin tissues need more time to become flexible than Yang tissues (think muscles). This rationale, he says that “yin tissues”, (think connective tissues such as fascia) are stiff and need more time to become, flexible than “yang tissues” (think muscles). Because of this, Yin poses take longer to perform than do Yang poses. When someone first learns about Yin Yoga. They may avoid using their muscles, which causes connective tissue to take on the tension. Instead, “the stress absorbed by the tissues,” Clark says.

Restorative Yoga

A practitioner find relief ease in the environment of a Restorative, Yoga session at which blankets are used not only to prop the body. But also to cover it up as body temperature tends to drop when we enter a more relaxed state. The majority of postures last for 10-20 minutes.

5. Props

Yin Yoga

While it an accepted belief that no props required in Yin Yoga, that may not necessarily be true. Blocks, blankets, and bolsters may assist you in creating a variety of postures, including heart-opening and hip-opening poses. A strap, addition to supporting your arms in a position, where you may rest in your upper body, may provide extension.

Restorative Yoga

In Yin poses, we rely on props to elicit rest under any part of the body. To accomplish that, part of the practice of those poses is to resist resting in them. The objective is to be aware of the difficulty of the pose, to develop strategies of mental mastery, to be able to stay in that discomfort for long periods.

The function of both styles of yoga

Whether you seeking inner peace resistance. Yin and tranquil strategies designed, to put you in a more serene state of body and mind. You urged to listen attentively to the voice inside you that urges for increased gentleness, immobility, and peace. Observe how your nervous system responds to your needs once you have listened.