In the high rhythm of life, we are used to leaving our comfort zone almost every day and facing nervous situations. It would seem that with the advent of quarantine and frequent lockdowns, there should have been fewer of them, but everything turned out differently.
Staying within four walls around the clock, continuous interaction with the family, and the lack of a line between remote work and leisure can be attributed to obvious stress factors that are layered on top of each other. And along with them, unnecessary and often negative thoughts accumulate in our heads.
Meditation is a great way to get rid of them and break the cycle of tension. But the advantages of Eastern practices do not end there.
In this article, we will tell you how they can be useful in everyday life.
Should You Start a Meditation Blog?
If you have been meditating for a long time and have taken some courses, then you can start using this experience to earn money and promote your own blog on Instagram. If you think that now this area is full of a large number of creators and you will not be able to gain popularity, then you are mistaken. You can always buy Instagram followers to successfully start your blog. To make the most of your followers, you can always research online to know how to get 1k followers on Instagram in 5 minutes to quickly and efficiently expand your reach.
In addition, there are free methods of promotion. For example, you can cooperate with a photographer or videographer by barter. You get quality videos for the account, and they get portfolio items. This can be done with beginners. Other examples are through guest posting and link exchanges.
Also, the growth of your account directly depends on how productive you are. If you regularly post and communicate with your audience, then you will be popular.
However, if you still want to buy real Instagram followers, then you can be sure that it is cheap. Moreover, the price depends on how many audiences you need at the moment. You can start small and decide whether you want to use this service again in the future.
Why do you need meditation?
Often we are faced with the opinion that meditation is a very specific activity that is needed only by athletes and those who are seriously interested in spiritual practices. In fact, meditation has long turned from a direction of Eastern culture into a convenient and practical activity that is accessible to everyone. It is absolutely necessary for all people, especially those in quarantine.
During practice, attention should be directed inward to yourself. And those people who devote enough time to studying their own nature begin to better understand and feel others.
Since practices affect brain processes and mental state, they teach you to independently generate positive emotions, as well as get rid of or weaken negative ones. Surprisingly, when people with chronic pain were introduced to meditation skills, they learned to tolerate unpleasant sensations more calmly or even noted a decrease in their severity.
When is the best time to meditate?
Meditation practices are different, but for people who lead an active lifestyle, they most often serve as a way to relax, restore and get rid of unnecessary thoughts. Therefore, experts recommend meditating when both the brain and the body are most ready for it, that is, either immediately after waking up or before going to bed.