Yoga and CBD: A Perfect Pair

woman in yoga pose

CBD has been making waves in the wellness circle because of its potential benefits ranging from pain relief to better sleep to anxiety relief. So what happens when you combine yoga and CBD? 

What Do CBD and Yoga Have in Common?

Yoga and CBD are natural ways to reduce stress and anxiety, and they offer a wide range of benefits that can help improve your overall well-being.  These two activities are also known for their stress-relieving effects. When used together, CBD and yoga can help you achieve a state of complete relaxation.

CBD has been shown to have anti-inflammatory properties, which can be beneficial for those who suffer from conditions like arthritis or chronic pain. Yoga and CBD may be the perfect combination for you if you’re looking for a natural way to reduce inflammation and pain.

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CBD can be in the form of CBD oil, CBD drops, vapes, lotions, or even edibles. See here for some of the popular CBD products that you can incorporate into your yoga routine.

The Benefits of Using CDB with Yoga

Combining yoga and CBD

When stressed, our bodies release the hormone cortisol. And yoga is just one of the natural methods used to reduce high stress and anxiety levels. It works by reducing cortisol secretion in the body, promoting overall relaxation. On the other hand, CBD offers significant relief from stress and anxiety through the endocannabinoid system of the human body, which interacts directly with many of our bodily functions. If yoga and CBD are combined, they can work on more areas of the body that deal with stress simultaneously.

As a potent anti-inflammatory and muscle relaxant, CBD allows you to go deeper into your postures and feel more relaxed when doing poses. CBD also provides a natural way to reduce inflammation and pain, which should help minimize body pain after an intense yoga session. 

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The good thing about CBD is that you will not get high from taking it because it is a non-psychoactive compound. So if you want to enhance your wellness routine, taking CBD while doing poses should give you a unique experience. 

Who Shouldn’t Use CBD During Yoga?

CBD is generally considered safe for most people, but there are a few exceptions. If you’re pregnant or breastfeeding, you should avoid using CBD. In addition, if you’re taking any medications that interact with cannabidiol, it’s important to speak with your doctor before using CBD.

How to Get Started

CBD oil

First, keep in mind that CBD products take about 20 minutes to an hour to take effect, depending on the delivery method used (oil, edibles, vaping, etc.). So you should consume it before beginning a yoga session. Here are some other tips to help you get started:

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1. Choose an appropriate time of day to practice yoga and CBD oil together. If you’re looking for a way to relax after work, try practicing in the evening. If you want to use it as part of your morning routine, try doing it before breakfast.

2. Find a comfortable space where you can relax without distractions. If you prefer more structure, this could be at home or in a studio. 

3. Start with a small amount of CBD oil and increase it gradually as needed. A little goes a long way with CBD oil, so start with a small amount and see how your body reacts.

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4. Be sure to focus on your breath and relax into the poses. The goal is to promote relaxation, so let go of any expectations or goals you have for the practice.

5. Finish with a savasana (or final resting pose) and let the CBD oil work its magic. Stay here for as long as you like, allowing the oil to sink in and promote relaxation.

Wrapping Up

yoga pose

Yoga and CBD are perfect for promoting relaxation and improving your health. The primary purpose of yoga is to increase awareness, strength, and harmony of the mind and body. Consuming CBD while doing yoga can complement each other and help people lead a better, healthier, and stronger lifestyle.

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