Yoga is a great way to get fit and healthy together as a couple. Yoga poses for two people can help you build strength, flexibility, and communication with your partner. Couples who practice yoga together often report feeling closer and more connected with each other. Yoga can also be a great way to relieve stress, tension, and anxiety.
Looking for a workout you can do with your partner? Couples who sweat together, stay together! Yoga poses for two people are the perfect way to get fit together! Here are some of our favorite yoga poses for couples:
Table of Contents
Yoga Poses for Two People: Easy
Partner Forward Fold
This Yoga Pose is perfect for couples who want to get a good workout together. It helps to improve flexibility and strength, while also providing a good stretch. Plus, it’s a great way to bond with your partner!
Discover Your FREE Personalized Moon Reading NowHow to do it:
1. Both partners should start in a standing position, facing each other.
2. Partner A should then bend forward at the waist, reaching their hands toward Partner B.
Discover Your FREE Personalized Moon Reading Now3. Partner B should reach up and grab Partner A’s wrists, helping to support them as they fold forward.
4. Once in the forward fold position, both partners should take deep breaths and hold the pose for 30 seconds to 1 minute.
5. To release the pose, both partners should slowly stand up straight, letting go of each other’s wrists.
Discover Your FREE Personalized Moon Reading NowTwin Trees
The tree pose is a classic yoga pose that can be done with two people. It’s a great way to get some gentle stretching in and it’s also a perfect pose for couples who want to work out together.
How to do it:
1. Start by standing next to each other, with your feet about hip-width apart.
Discover Your FREE Personalized Moon Reading Now2. Raise your arms above your head and clasp your hands together.
3. Bend your knees and start to lower your hips down into a squatting position.
4. Once you’re in the squat, each person should reach their right hand down to touch the ground. Then, stand back up and switch sides so that the other person is reaching down with their left hand.
Discover Your FREE Personalized Moon Reading Now5. Repeat this for a few minutes, then come out of the pose and take a break.
This is a great yoga pose for two people because it’s relatively easy to do and it provides a good stretch.
Seated Cat-Cow
This Yoga Pose is perfect for couples who want to improve their flexibility and strength. The Seated Cat-Cow is a great way to get your heart rate up while also getting a good stretch. This pose will also help to improve your balance and coordination.
Discover Your FREE Personalized Moon Reading NowHow to do it:
1. Sit facing your partner, with your legs crossed in front of you.
2. Place your hands on your partner’s shoulders, and lean forward, bringing your chest to their back.
Discover Your FREE Personalized Moon Reading Now3. Take a deep breath in, and on the exhale, arch your back and press your chest into your partner’s back.
4. Hold for a few breaths, and then release and repeat on the other side.
Tips: If you have any back pain, be sure to keep your back straight and avoid arching too much. You can also place a pillow between you and your partner if it is more comfortable.
Discover Your FREE Personalized Moon Reading NowChair Pose
Chair pose is great for toning the legs and glutes. Plus, it’s a perfect way to get some cuddle time in!
How to do it:
1. Sit on the edge of a chair with your feet flat on the ground and your hands resting on your thighs.
Discover Your FREE Personalized Moon Reading Now2. Lift your hips off the chair and bring your knees in toward your chest.
3. Wrap your arms around each other and lean back, maintaining a straight spine.
4. Hold for 5-10 breaths.
Discover Your FREE Personalized Moon Reading NowDouble Downward Dog
One of the most popular yoga poses for two people is the Double Downward Dog. This pose is perfect for couples who want to get a great workout together. It is also a great way to bond and connect. The Double Downward Dog is a great way to stretch and strengthen your muscles. It can also help improve your balance and coordination.
How to do it:
1. Start in the downward dog position, with your hands and feet on the ground.
Discover Your FREE Personalized Moon Reading Now2. Have your partner grab your ankles, and then slowly walk your feet forward until your body forms a straight line from your head to your heels.
3. Hold this position for 30 seconds to 1 minute.
4. To release, have your partner slowly walk your feet back to the downward dog position.
Discover Your FREE Personalized Moon Reading NowTemple
The Temple pose helps to strengthen the back and legs, while also promoting flexibility in the spine. This pose can also help to improve balance and coordination. Couples who practice this pose together will feel more connected and in sync with each other.
How to do it:
1. Begin in a standing position, facing each other.
Discover Your FREE Personalized Moon Reading Now2. Each person should then place their hands on the other’s shoulders.
3. Inhale and lift your left leg, placing your foot on your partner’s right hip.
4. Exhale and twist your torso to the right, looking over your right shoulder.
Discover Your FREE Personalized Moon Reading Now5. Hold this position for a few breaths, then repeat on the other side.
2 Person Yoga Poses: Medium
Warrior III Pose
Warrior III Pose pose is excellent for strengthening the legs and improving balance. It also requires some coordination, which can be a fun challenge for couples.
How to do it:
Discover Your FREE Personalized Moon Reading Now1. Start in a lunge position, with your left foot forward and your right foot back. Both feet should be flat on the ground.
2. Raise your arms so they are parallel to the ground, and then begin to lift your left leg off the ground.
3. Hold this position for 30 seconds to 1 minute, and then switch sides.
Discover Your FREE Personalized Moon Reading NowBuddy Boat
Buddy Boat helps to build trust and communication while also strengthening the core and legs.
How to do it:
1. Start in a downward-facing dog with your partner.
Discover Your FREE Personalized Moon Reading Now2. Walk your feet towards each other until you are in plank position, shoulders over wrists.
3. Have your partner grab your ankles, and then slowly lower your hips towards the ground.
4. Hold for 5-10 breaths, then return to downward-facing dog.
Discover Your FREE Personalized Moon Reading NowSquare Pose
The Square Pose is a simple yet effective pose that can be done by anyone. This pose is perfect for couples who want to get a good workout without having to put too much strain on their bodies. This pose works the muscles in the legs, back, and arms while also stretching the spine. This pose can be done by anyone, regardless of their fitness level.
How to do it:
>write the steps on how to do the pose
Discover Your FREE Personalized Moon Reading Now1. Start by standing with your feet together and your arms by your sides.
2. Raise your right arm and bend it so that your hand is behind your head.
3. Take a step forward with your left foot and lower into a lunge position. Be sure to keep your right knee directly over your ankle.
Discover Your FREE Personalized Moon Reading Now4. Place your right hand on the floor in front of you and press down.
5. Use your left hand to reach over your head and grab your right ear.
6. Hold this position for 30 seconds to 1 minute before switching sides.
Discover Your FREE Personalized Moon Reading NowDouble Plank
Double Plank requires both partners to work together in order to achieve and maintain the position. Not only does it provide a great workout for the upper body and core, but it also helps to improve communication and teamwork between the two of you. As a bonus, this pose can also help to increase feelings of intimacy and connection.
How to do it:
1. Start in plank position, with both partners shoulder-width apart and feet together.
Discover Your FREE Personalized Moon Reading Now2. Partners should then lower down onto their elbows at the same time, keeping their forearms parallel to each other.
3. Next, both partners should raise their hips off the ground until they are in line with their shoulders, creating a straight line from their heads to their toes.
4. Finally, both partners should engage their core muscles and press their feet firmly into the ground to stabilize the body. Hold this position for 30 seconds to 1 minute before lowering back down to the plank position.
Discover Your FREE Personalized Moon Reading NowExtended Forward Leg Pose
The Extended Forward Leg Pose helps to stretch the hamstrings and lower back, and also strengthens the core muscles. This pose can be challenging for beginners, so it’s important to take things slowly and be patient with each other. Couples who are new to yoga should start with the basic poses and work their way up to this one.
How to do it:
- Start in a standing position, facing each other.
- Take a step forward with your left leg and bend your knee, keeping your right leg straight.
- Reach out and grab each other’s hands, then lean forward, bringing your chests closer together.
- Hold the stretch for 30 seconds to 1 minute, then switch sides and repeat.
Yoga Poses for Two People: Hard
Wheel
The Hard Wheel Yoga Pose is a great way to strengthen your back and abdominal muscles, as well as improve your flexibility. This pose also helps to improve your balance and coordination.
Discover Your FREE Personalized Moon Reading NowHow to do it:
1. Start by lying on your back with your legs extended in front of you and your arms at your sides.
2. Bring your feet together so that the soles of your feet are touching.
Discover Your FREE Personalized Moon Reading Now3. Inhale as you press down into your hands, raise your hips, and arch your back.
4. Exhale as you bring your hips back down to the floor and return to the starting position.
Flying Bow
The Flying Bow is a great yoga pose for two people that offers a perfect workout for couples. This pose helps to build strength and flexibility in the back and legs, while also providing a deep stretch for the shoulders. It’s a great way to get your heart rate up and burn some calories, while also spending some quality time with your partner. Plus, it’s just plain fun!
Discover Your FREE Personalized Moon Reading NowHow to do it:
1. Start by standing facing your partner, about a foot apart.
2. Reach out and grab each other’s wrists, then bend your knees and lean back, keeping your arms straight.
Discover Your FREE Personalized Moon Reading Now3. As you lean back, arch your spine and look up at your partner.
4. Hold the pose for a few deep breaths, then release and repeat.
Flying Handstand Scorpion
Scorpion pose helps to build strength, flexibility, and balance. In addition, it helps to improve coordination and focus. Scorpion pose is also a great way to get a full-body workout.
Discover Your FREE Personalized Moon Reading NowHow to do it:
1. Start with a downward-facing dog.
2. Have your partner climb on top of you, so that their feet are on your hips and their hands are on your shoulders.
Discover Your FREE Personalized Moon Reading Now3. Slowly lower yourself into a handstand.
4. Once you are in a handstand, have your partner walk their feet up to your back until they are in a scorpion pose.
5. Hold the pose for 30 seconds to 1 minute.
Discover Your FREE Personalized Moon Reading NowFlying Superman
This pose is a great way to build strength and coordination while working out with your partner. It also helps improve your balance and flexibility.
How to do it:
1. Lie on your stomachs facing each other, with your legs extended behind you and your arms stretched out in front of you.
Discover Your FREE Personalized Moon Reading Now2. Your partner should grab hold of your ankles, and you should do the same to theirs.
3. Keeping your feet together, slowly lift your legs and upper body off the ground, holding onto your partner’s ankles for support.
4. Once you’re both up, have your partner lower their legs and hold them in the air while you do the same.
Discover Your FREE Personalized Moon Reading Now5. Hold this position for a few deep breaths before slowly lowering back down to the ground.
Flying Paschi
Flying Paschi is a very intimate pose, as it requires the two people to be in close physical contact with each other. This Yoga Pose is said to be excellent for strengthening the bond between two people, as well as increasing the flexibility of both partners.
How to do it:
Discover Your FREE Personalized Moon Reading Now1. Start in a standing position, facing each other.
2. Place your right hand on your partner’s left shoulder, and your left hand on their right hip.
3. Bend your knees and lean forward, bringing your chests together.
Discover Your FREE Personalized Moon Reading Now4. Wrap your left leg around your partner’s waist, and have them do the same with their right leg around you.
5. Hold each other tight and flap your wings up and down, like you’re flying!
Final Thoughts
Yoga is a great way to stay fit and healthy, while also spending some quality time with your partner. Yoga Poses for Two People is the perfect way to get a full-body workout while also bonding with your loved one. So grab your partner and give them a try! You won’t be disappointed!
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