Looking for some yoga quotes on happiness, strength and life?
Yoga is an incredibly inspiring and rewarding practice – and that’s why we love yoga quotes!
So here’s our favourite inspirational yoga quotes to make your life even more amazing…
What Is Yoga So Inspiring?
Before we get into the best yoga quotes, here’s why we love yoga:
Sometimes all it takes is just a little inspiration, to begin the fitness journey of a lifetime. Yoga is a way of life, and a holistic way of healing the mind, body and soul, and becoming a better person in the process.
The ancient Indian discipline has of yoga has transcended the boundaries of culture, language and time to become one of the most popular ways of improving fitness.
As the awareness of the immense range of health benefits is coming to light, more and more people are choosing to take up this discipline as their chosen fitness plan.
Yoga is for everyone. Irrespective of age, gender, health condition or fitness, anyone can practice yoga.
It has shown excellent results on geriatric people fighting degenerative diseases and little children with ADD, ADHD and similar conditions.
It’s also a great workout for pregnant, chronically ill, or disabled people who want to stay fit without exerting too hard.
The most important step towards fitness is the very first step because getting over the inertia of comfort is half the job done.
Once you start including yoga in your everyday routine, you will be surprised to see the transforming effect of this work out.
Often all it takes to embark on a journey of a lifetime is a little push to do better.
Now keep reading to discover our favourite yoga quotes…
See Also: 15 Beautiful Yoga Sayings That Will Inspire, Transform And Enhance Your Life
Our favourite inspiring yoga quotes to motivate yourself
“Yoga is the journey of the self, through the self, to the self.”The Bhagavad Gita
The most important thing about yoga, which sets it apart from a lot of workouts, is that it is a philosophy and the yoga poses are a part of it.
There are deep philosophical reasons behind every action you take in yoga, which you’re practicing with the practice of yoga.
Yoga helps you connect with your body, find peace within your existence and to improve yourself as a human being. It encourages you to reach inside you, to introspect, and to become a better person.
In the yogic philosophy, the real destination is not just a health goal but the very best version of yourself. Yoga has transformative power on an individual.
“There is a continuity of mind, as the Yogis call it. The mind is universal. Your mind, my mind, all these little minds, are fragments of that universal mind, little waves in the ocean”Swami Vivekananda
This is one of our favourite yoga quotes!
The principle of yoga aims to reach within us, as well as to connect ourselves with the immense world out there.
The more we practice yoga, meditate and ponder; we start learning that we are just a little wheel in the entire macrocosm of the universe.
It teaches us to not improve ourselves, but to work on collective improvement.
Yoga helps us build a deeper connection with those around us, to feel the bonds of humanity.
It encourages us to be kind to other people, animals, plants and every creature on the planet as we learn the value of every life though a shared collective consciousness, which yoga makes us acutely aware of.
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.”Patañjali
An important part of yogic philosophy is meditation, or dhyana. You are encouraged to suspend all your material thoughts and to contemplate on the deeper realm.
You take a beautiful leap of faith as you cease the racing mind and focus on the important questions of the world. It helps you understand yourself, the design of the universe and the beauty of creation in its true glory.
Meditation is essential in helping you find a balance between the necessary evil of the material and philosophical realm.
You become a humble and respectful person as you learn to appreciate an entity, which is bigger than yourself. It also improves your concentration, focus, and memory.
“One succeeds in all Yogas through energetic practices even if one is young, old, very old, sick, or weak.”Yoga Swami Svatmarama
If there is one thing that yoga demands, it is your will to practice it and nothing else matters. Even if you are physically weak the strength of your mind will pull you through, and this is the strength which yoga wants to empower.
Our body is simply a vessel which contains something way more powerful and beautiful, and it is that spirit yoga reaches out to.
There is no age limit for yoga. For the old and fragile, there are a number of postures, which help them stay healthy through age related issues.
There are yoga positions and exercises to help children develop a strong body and mind. Even those who have chronic or terminal illness, or are disabled, can practice yoga to help improve the quality of life.
Such is the power and versatility of yoga, which makes it suitable for everyone, as long as one wants to.
“Be more humble than a blade of grass, more tolerant than a tree, always offering respect onto others and never expecting any in return.”Sri Chaitanya Mahaprabhu
We love these yoga quotes – especially this one…
Humility is an essential aspect of yogic philosophy. It makes one aware of the beauty of this world and where we stand. As we begin to realize that we are all a part of a greater world, it makes us understand the value of humility.
Yoga teaches us to stop being self centered and instead respect everyone around us. We become more tolerant and kinder human beings.
If every human being can be touched by the values of yoga, it can make the world a much better place, where our environment, planet and animals will be respected and humans can cohabit in peace.
See Also: 15 Inspiring Zen Quotes For Inner Peace
“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”T. Krishnamacharya
Yoga has a deep and fulfilling impact on our entire being. Unlike most physical workout routines, yoga focuses on the body, mind, spirit and soul.
It’s a philosophy whose principles encompass every aspect of a human being and aims to help every person become the best version of themselves.
A person can practice yoga for weight loss, weight gain, pain management, relief from various illnesses or general well being.
Similarly one can turn to yoga to help manage stress, mood disorders, anger management, to improve memory and concentration, to heal the symptoms of several mental health conditions and more.
Yoga is also highly effective if you’re looking for a force to stabilize and ground you, for soul searching, to help you find spiritual balance and more. Irrespective of what you are looking for, yoga is the answer.
“The meaning of our self is not to be found in its separateness from god and others, but in ceaseless realization of yoga, of union.”Rabindranath Tagore
Yoga is a Sanskrit word, which in the literal sense translates to union. In all our separate identities, we are all united to one life force, one common consciousness and that makes all living creatures a part of a wholesome universal unity.
Human beings are often too self-absorbed to understand and appreciate how every living being is connected. Yoga helps us let go of our blinded vision and see the wholeness and unity of the world as it is.
Once we learn to think beyond our own selves and narrow material worldly concerns, that is when we truly understand the meaning of our existence in this world and become one with the universe.
“Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego; study of your inner faculties.”Sri Sri Ravi Shankar
Yoga quotes and yoga in general is incredibly powerful:
Asanas, or yoga postures and exercises that we practice are one part of a larger philosophy that yoga comprises of.
Yoga encompasses every aspect of life. It strengthens the body, heals physical ailments, enhances memory, builds focus and confidence, aids in relieving depression, positively affects mood, increases productivity and improves general health and quality of life.
But that is not where yoga ends its work.
It is a deep philosophy that leaves an immense impact on a person. As one learns to let go of the fragile ego, it builds better connections and relationships. Yoga teaches the value of humility and kindness, improving a person from within.
“Yoga is a method to come to a non dreaming mind. Yoga is the science to be in the here and now.”Osho
Contrary to what some people might think, yoga is not an oriental mystical religion, filled with deep mysteries and esoteric obscurity.
The biggest reason why this misconception is built because it is written in a beautiful and traditional language, Sanskrit.
Although it is spoken only by a handful of people outside academic or theological circles, it is a grammatically contemporary language.
Yoga is a scientific study of the body and mind, which is simply written in Sanskrit.
Every bit of it comes from a thorough and detailed research and understanding.
Even the spiritual aspects of yoga are also scientifically developed with respect to the basic urges and nature of human beings, which makes yoga relevant to everyone in every age.
“The Yogic system does not talk about God. It does not talk about the soul or heaven… Yoga talks only about the barriers that you have set up because this resistance is all that needs to be attended to.”Sadhguru
Yoga quotes go way back:
Yoga is a 5000 year old science which has transcended the boundaries of time, nation, language, religion and culture to become one of the most popular forms of physical exercise, adopted and loved by most of the world.
What makes it such a universal discipline is that it is not a religious philosophy which talks about one particular god or religious dictates.
Some yogis do believe in the concept of an intelligent creator, or even a god of their choice or religion, it is not something which a disciple needs to follow.
One can be completely atheist and still enjoy the immense health benefits that yoga promises. Yoga pushes you to give your best.
“Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain.”Sri Krishna Pattabhi Jois
The worldwide appeal of yoga is a testament to the universal nature of this ancient Indian discipline. It has excellent health benefits, along with a stark improvement in mood, temperament, memory, productivity and more.
However, the true essence of yoga lies in its humility and simplicity.
The ones who take up the study of yoga with an open mind and clean heart are the ones who get the best results from it. It is not a discipline where you can impatiently try to acquire the golden egg.
Yoga comes with patience, love and dedication. While it is important to have goals, that should not be the only reason you practice yoga.
“Yoga means union – the union of body with consciousness and consciousness with the soul.”B. K. S. Iyengar
Yoga quotes are holistic:
Most people start practicing yoga with the aim of losing weight, pain management or to control the symptoms of a disease.
However, in the process they come out with something much deeper and beautiful than just what they had asked for.
Learning yoga makes people aware of themselves, understand their own emotional and spiritual needs and learn to take better care of their soul.
All of this makes one a better human being, and a more conscious person.
Yoga works at the deeper levels and heals the body, mind and soul. It builds a deeper connection of a person with their soul, which is the biggest aim of the philosophy of yoga.
Yoga kind of helps you prepare for everything, honestly. It’s like meditation. It allows anything that’s coming at you at the end of the day to be doable.Jennifer Aniston
Yoga gives you immense strength. A strong person is one who knows his or her faults and constantly works on improvement. As you learn to delve deeper into yourself, you find a deeper understanding of the self.
You understand your flaws and shortcomings, you start improving yourself, which, in turn, makes you a stronger human being.
There is very little which can shake someone who is in touch with their own self. You will find it easier to take up any challenge in life and will be able to handle any crisis smarter, with a cool head.
Yoga is almost like music in a way; there’s no end to it.Sting
Yoga is a philosophy. It does not end with your yoga class, practice or session. It is a lifestyle, which envelops your life, and becomes a part of you. Yoga helps you improve every aspect of yourself and your life, which makes it such a wholesome experience.
Yoga is a holistic philosophy, which believes that every human being has the potential to be the best version of himself or herself.
It teaches you deeper values and builds your character. The influence of yoga in your life never ends. It only takes deeper roots and makes life much better.
“Yoga is a metaphor for life. You have to take it really slowly. You can’t rush. You can’t skip to the next position.”Madonna
This is one of our favourite yoga quotes because it’s just so true:
Patience is a key factor when it comes to yoga. You simply cannot expect an instant change from who you are to what you see on Instagram yoga posts.
It will heal, strengthen, improve fitness and boost your health, but it takes time to reach the root of your problem, to cure it forever.
Do yoga, just for the sake of yoga, instead of fixating on results and you will be surprised to see not only excellent improvement in your health but also several amazing changes, which you had not anticipated.
However, you will definitely see some improvement, in your health and attitude, right from the day you embark on the journey of yogic life.
Thus, to come to a conclusion on yoga quotes…
Yoga is a life changing experience and once, you start walking down this road, not only will you gain health, you will experience mental growth, clarity, strength and happiness like never before.
All it takes to get on this path of fitness is the very first step and the rest come easily.
See Also: Self Care Quotes: 15 Quotes To Inspire You,
Om Is a Yogi and Solo Traveller, He is always on the lookout for interesting places to visit. It took him 25 years of his life to realize where his true calling lies, but once that was done, there’s been no looking back.
Since the last ten years that he is on the go, he has been sharing his travel experiences by writing about them. Currently, he’s blogging at Retreat Kula, a platform to book yoga retreats and yoga teacher training courses.